1/266 <font color=red></font> 08-31 23:36:26-08-31 23:36:40 Today, let's talk about a fruit that everyone has eaten but ...<br>2/266 <font color=red>aaa</font> 08-31 23:37:46-08-31 23:37:52 Banana.<br>3/266 <font color=red></font> 08-31 23:42:27-08-31 23:42:30 Most people think that bananas grow on trees,<br>4/266 <font color=red>de</font> 08-31 23:36:29-08-31 23:36:40 Actually, bananas are not woody fruit trees.<br>5/266 <font color=red></font> 08-31 23:36:27-08-31 23:36:39 It is the largest herbaceous plant in the world.<br>6/266 <font color=red></font> 08-31 23:37:34-08-31 23:37:41 I see that so-called banana tree trunk,<br>7/266 <font color=red>bg</font> 08-31 23:36:30-08-31 23:36:40 In fact, it is a layer of leaves wrapped into a shell.<br>8/266 <font color=red></font> 08-31 23:36:31-08-31 23:36:40 It's all water inside.<br>9/266 <font color=red></font> 08-31 23:36:47-08-31 23:36:54 The origin of bananas is more ancient than we think.<br>10/266 <font color=red>n</font> 08-31 23:39:07-08-31 23:39:19 Archaeologists have unearthed fossilized remains of a banana...<br>11/266 <font color=red>n</font> 08-31 23:36:34-08-31 23:36:40 This site has been listed on the UNESCO World Heritage List.<br>12/266 <font color=red>aaa</font> 08-31 23:36:33-08-31 23:36:40 That is, seven thousand years ago,<br>13/266 <font color=red></font> 08-31 23:36:36-08-31 23:36:40 Humans were already cultivating bananas when they first star...<br>14/266 <font color=red></font> 08-31 23:36:37-08-31 23:36:40 It is one of the earliest crops domesticated by humans.<br>15/266 <font color=red>hp</font> 08-31 23:36:39-08-31 23:36:41 However, the wild bananas at that time had a very hard and f...<br>16/266 <font color=red>n</font> 08-31 23:37:31-08-31 23:37:41 Almost inedible.<br>17/266 <font color=red>xss</font> 08-31 23:36:40-08-31 23:37:04 People plant it, one is to paint it with flowers.<br>18/266 <font color=red>bg</font> 08-31 23:36:43-08-31 23:36:54 The starch inside the roots and stems can be used to fill yo...<br>19/266 <font color=red></font> 08-31 23:36:41-08-31 23:36:54 Secondly, coat its fibers.<br>20/266 <font color=red></font> 08-31 23:36:44-08-31 23:36:54 The fibers in bananas can be spun into thread and woven into...<br>21/266 <font color=red>de</font> 08-31 23:36:48-08-31 23:36:54 This type of cloth is called "Banana Shell" by the locals.<br>22/266 <font color=red></font> 08-31 23:36:46-08-31 23:36:54 One to ten banana service,<br>23/266 <font color=red>n</font> 08-31 23:36:50-08-31 23:36:54 Humans have existed for thousands of years.<br>24/266 <font color=red>aaa</font> 08-31 23:36:51-08-31 23:36:54 Later, bananas followed humans around the world.<br>25/266 <font color=red></font> 08-31 23:36:53-08-31 23:37:04 Approximately two thousand years ago,<br>26/266 <font color=red>bg</font> 08-31 23:36:55-08-31 23:37:04 It spread from Asia to Africa.<br>27/266 <font color=red>hp</font> 08-31 23:36:54-08-31 23:37:04 Fifteenth century,<br>28/266 <font color=red></font> 08-31 23:36:57-08-31 23:37:04 The Spanish brought it from the Galápagos Islands to America...<br>29/266 <font color=red></font> 08-31 23:36:58-08-31 23:37:04 Rooted in the Caribbean since the 19th century,<br>30/266 <font color=red></font> 08-31 23:37:00-08-31 23:37:04 He also entered the US market after crossing the ocean.<br>31/266 <font color=red>aaa</font> 08-31 23:37:01-08-31 23:37:04 Became a popular tropical fruit in the world.<br>32/266 <font color=red>n</font> 08-31 23:37:02-08-31 23:37:04 However,<br>33/266 <font color=red>de</font> 08-31 23:37:03-08-31 23:37:16 There was a dramatic moment in the history of bananas.<br>34/266 <font color=red></font> 08-31 23:37:04-08-31 23:37:16 The banana liqueur was a popular drink in the past,<br>35/266 <font color=red>hp</font> 08-31 23:37:07-08-31 23:37:16 Most of them come from a variety called "Big Mac".<br>36/266 <font color=red>bg</font> 08-31 23:37:05-08-31 23:37:16 Tall,<br>37/266 <font color=red></font> 08-31 23:37:08-08-31 23:37:16 Fragrant,<br>38/266 <font color=red></font> 08-31 23:37:11-08-31 23:37:28 The result was a devastating outbreak of Panama disease, cau...<br>39/266 <font color=red></font> 08-31 23:37:10-08-31 23:37:16 The mighty Michael's army was completely defeated.<br>40/266 <font color=red>n</font> 08-31 23:37:12-08-31 23:37:16 In the 1950s,<br>41/266 <font color=red>aaa</font> 08-31 23:37:14-08-31 23:37:16 This former overlord has completely disappeared from the his...<br>42/266 <font color=red>bg</font> 08-31 23:37:17-08-31 23:37:28 What was the answer given by humans at that time?<br>43/266 <font color=red>xss</font> 08-31 23:37:16-08-31 23:37:28 It's about changing the breed.<br>44/266 <font color=red>de</font> 08-31 23:37:18-08-31 23:37:28 Replace the entire global banana plantation with Cavendish, ...<br>45/266 <font color=red></font> 08-31 23:37:20-08-31 23:37:28 This is the most common type of ivory glue available on the ...<br>46/266 <font color=red>n</font> 08-31 23:37:21-08-31 23:37:28 But the bad news is,<br>47/266 <font color=red></font> 08-31 23:37:24-08-31 23:37:28 A more aggressive disease is now approaching elephant tusks.<br>48/266 <font color=red></font> 08-31 23:37:44-08-31 23:37:52 According to a report by the United Nations Food and Agricul...<br>49/266 <font color=red></font> 08-31 23:37:25-08-31 23:37:28 A blight called "Tila" has already spread to Asia,<br>50/266 <font color=red>hp</font> 08-31 23:37:23-08-31 23:37:28 Africa,<br>51/266 <font color=red>aaa</font> 08-31 23:37:26-08-31 23:37:28 Spread in the Middle East and Latin America,<br>52/266 <font color=red>hp</font> 08-31 23:37:32-08-31 23:37:41 More than 400 million people worldwide,<br>53/266 <font color=red></font> 08-31 23:37:28-08-31 23:37:41 Treat bananas as an important food.<br>54/266 <font color=red>bg</font> 08-31 23:37:29-08-31 23:37:41 Source<br>55/266 <font color=red></font> 08-31 23:37:36-08-31 23:37:41 The annual international trade volume of bananas is about on...<br>56/266 <font color=red></font> 08-31 23:37:33-08-31 23:37:41 What is more worrying is that...<br>57/266 <font color=red>aaa</font> 08-31 23:37:37-08-31 23:37:41 The bananas we ate today and the previous big macs,<br>58/266 <font color=red></font> 08-31 23:37:38-08-31 23:37:51 Essentially, they are clones of the same gene.<br>59/266 <font color=red>xss</font> 08-31 23:37:41-08-31 23:38:03 All commercial varieties are derived from the same template,...<br>60/266 <font color=red></font> 08-31 23:38:34-08-31 23:38:40 All the bananas in the world are suffering together.<br>61/266 <font color=red>de</font> 08-31 23:37:39-08-31 23:37:51 Finished talking about foreign countries,<br>62/266 <font color=red>bg</font> 08-31 23:37:42-08-31 23:37:52 Let's talk about bananas from China.<br>63/266 <font color=red></font> 08-31 23:39:25-08-31 23:39:32 In ancient Chinese books, there is a very elegant name calle...<br>64/266 <font color=red>hp</font> 08-31 23:37:47-08-31 23:37:52 In the "Yiwu Zhi" from the Eastern Han Dynasty, there is a r...<br>65/266 <font color=red></font> 08-31 23:37:45-08-31 23:37:52 Ten to fifteen bananas can be kept.<br>66/266 <font color=red>n</font> 08-31 23:37:49-08-31 23:37:52 And the fish was still in his teeth.<br>67/266 <font color=red></font> 08-31 23:37:50-08-31 23:37:52 It takes four or five to satisfy my hunger.<br>68/266 <font color=red></font> 08-31 23:37:51-08-31 23:38:03 The lingering scent of the fragrance remains in the gaps bet...<br>69/266 <font color=red>n</font> 08-31 23:37:58-08-31 23:38:03 By the Western Jin Dynasty<br>70/266 <font color=red>bg</font> 08-31 23:37:53-08-31 23:38:03 Mature South,<br>71/266 <font color=red></font> 08-31 23:37:54-08-31 23:38:03 The description of the plants is more vivid and realistic, m...<br>72/266 <font color=red>n</font> 08-31 23:42:24-08-31 23:42:30 The leaves are a foot long, and the flowers are as beautiful...<br>73/266 <font color=red>aaa</font> 08-31 23:37:56-08-31 23:38:03 The fruit is sweet,<br>74/266 <font color=red>de</font> 08-31 23:37:57-08-31 23:38:03 Also, honey can be stored.<br>75/266 <font color=red></font> 08-31 23:37:59-08-31 23:38:03 People have known about the use of honey-scented bananas for...<br>76/266 <font color=red></font> 08-31 23:38:02-08-31 23:38:15 In Ming Dynasty, Li Shizhen classified bananas in the "Compe...<br>77/266 <font color=red>hp</font> 08-31 23:38:01-08-31 23:38:03 It is said that it can cure the cold and has no toxicity.<br>78/266 <font color=red>aaa</font> 08-31 23:42:28-08-31 23:42:30 Do you remember when there was a flower shape in Lingnan?<br>79/266 <font color=red></font> 08-31 23:38:03-08-31 23:38:15 The species of ivory is called "ivory".<br>80/266 <font color=red>n</font> 08-31 23:38:06-08-31 23:38:15 This chewing gum is the ancestor of today's "Spicy Pepper" f...<br>81/266 <font color=red>bg</font> 08-31 23:39:09-08-31 23:39:19 In the Qing Dynasty, the large army in Guangdong directly an...<br>82/266 <font color=red></font> 08-31 23:38:07-08-31 23:38:15 There were also bananas left over.<br>83/266 <font color=red>bg</font> 08-31 23:38:05-08-31 23:38:15 A stick,<br>84/266 <font color=red></font> 08-31 23:38:09-08-31 23:38:15 Ten bananas<br>85/266 <font color=red>aaa</font> 08-31 23:38:10-08-31 23:38:15 A proverb about a fat farmer.<br>86/266 <font color=red>de</font> 08-31 23:38:13-08-31 23:38:15 Therefore, bananas are definitely not a "sheep fruit" in Chi...<br>87/266 <font color=red></font> 08-31 23:38:14-08-31 23:38:15 It's a dish that has been eaten by our ancestors for over tw...<br>88/266 <font color=red>hp</font> 08-31 23:38:11-08-31 23:38:15 So the question is,<br>89/266 <font color=red>xss</font> 08-31 23:38:15-08-31 23:38:29 Is it worth eating bananas every day?<br>90/266 <font color=red>bg</font> 08-31 23:38:17-08-31 23:38:29 Let's talk about it with data.<br>91/266 <font color=red>n</font> 08-31 23:38:18-08-31 23:38:29 According to the official food database of the United States...<br>92/266 <font color=red></font> 08-31 23:38:20-08-31 23:38:29 Approximately 89,000 calories of carbohydrates per 100 grams...<br>93/266 <font color=red></font> 08-31 23:38:19-08-31 23:38:29 26 grams of dietary fiber,<br>94/266 <font color=red></font> 08-31 23:38:26-08-31 23:38:40 The most eye-catching thing is the potassium content of abou...<br>95/266 <font color=red></font> 08-31 23:38:22-08-31 23:38:29 A medium-sized banana can provide us with approximately 422 ...<br>96/266 <font color=red>aaa</font> 08-31 23:38:23-08-31 23:38:29 Also rich in vitamin B6,<br>97/266 <font color=red>de</font> 08-31 23:38:27-08-31 23:38:40 Eat one that provides about 20% of the daily requirement for...<br>98/266 <font color=red>hp</font> 08-31 23:38:24-08-31 23:38:29 Bananas also have a hidden skill,<br>99/266 <font color=red></font> 08-31 23:38:29-08-31 23:38:40 Unripe green bananas,<br>100/266 <font color=red>bg</font> 08-31 23:38:30-08-31 23:38:40 High resistance to starch<br>101/266 <font color=red>n</font> 08-31 23:38:31-08-31 23:38:40 This thing enters the intestine.<br>102/266 <font color=red>aaa</font> 08-31 23:38:37-08-31 23:38:40 Like dietary fiber,<br>103/266 <font color=red></font> 08-31 23:38:35-08-31 23:38:40 Work,<br>104/266 <font color=red>hp</font> 08-31 23:38:38-08-31 23:38:40 More friendly to post-meal blood sugar.<br>105/266 <font color=red>xss</font> 08-31 23:38:40-08-31 23:38:52 As the bananas slowly ripen,<br>106/266 <font color=red></font> 08-31 23:38:57-08-31 23:39:06 Starch converted into sugar,<br>107/266 <font color=red>bg</font> 08-31 23:38:41-08-31 23:38:52 The sweetness has also increased.<br>108/266 <font color=red>n</font> 08-31 23:38:42-08-31 23:38:52 The glycemic index also goes up.<br>109/266 <font color=red></font> 08-31 23:38:46-08-31 23:38:52 So, diabetic patients want to eat bananas.<br>110/266 <font color=red></font> 08-31 23:38:43-08-31 23:38:52 A little deeper,<br>111/266 <font color=red></font> 08-31 23:38:44-08-31 23:38:52 Control the amount,<br>112/266 <font color=red>aaa</font> 08-31 23:38:47-08-31 23:38:52 That's perfectly fine.<br>113/266 <font color=red>hp</font> 08-31 23:38:49-08-31 23:38:52 World Health Organization recommends,<br>114/266 <font color=red>bg</font> 08-31 23:38:53-08-31 23:39:06 Adults should consume at least 3,510 milligrams of potassium...<br>115/266 <font color=red>de</font> 08-31 23:38:50-08-31 23:38:52 Enough,<br>116/266 <font color=red></font> 08-31 23:38:52-08-31 23:39:06 Blood pressure has real benefits.<br>117/266 <font color=red></font> 08-31 23:38:56-08-31 23:39:06 Published in the British Medical Journal in 2013,<br>118/266 <font color=red>aaa</font> 08-31 23:39:02-08-31 23:39:06 A large-scale analysis, commissioned by the World Health Org...<br>119/266 <font color=red></font> 08-31 23:38:59-08-31 23:39:06 Finally, it was found that increasing the intake of potassiu...<br>120/266 <font color=red>n</font> 08-31 23:38:54-08-31 23:39:05 And among those who consume sufficient amounts of food,<br>121/266 <font color=red>hp</font> 08-31 23:39:01-08-31 23:39:06 The risk of stroke has been reduced by about one-fourth.<br>122/266 <font color=red>de</font> 08-31 23:39:03-08-31 23:39:08 However, there are a few reminders that must be made clear.<br>123/266 <font color=red>xss</font> 08-31 23:39:05-08-31 23:39:19 First, people with kidney problems.<br>124/266 <font color=red></font> 08-31 23:39:06-08-31 23:39:18 Or, if you are currently taking certain antihypertensive med...<br>125/266 <font color=red></font> 08-31 23:40:05-08-31 23:40:12 People who take potassium-sparing diuretics,<br>126/266 <font color=red></font> 08-31 23:39:10-08-31 23:39:19 Don't eat bananas.<br>127/266 <font color=red></font> 08-31 23:39:12-08-31 23:39:19 Potassium cannot be excreted, which may lead to hyperkalemia...<br>128/266 <font color=red>aaa</font> 08-31 23:39:13-08-31 23:39:19 In severe cases, it can lead to heart rhythm abnormalities.<br>129/266 <font color=red></font> 08-31 23:39:16-08-31 23:39:32 These friends must follow the doctor's instructions.<br>130/266 <font color=red></font> 08-31 23:39:15-08-31 23:39:19 Second,<br>131/266 <font color=red>xss</font> 08-31 23:40:26-08-31 23:40:39 Eating ripe bananas and unripe bananas may have opposite eff...<br>132/266 <font color=red></font> 08-31 23:40:29-08-31 23:40:39 The banana in the banana tree contains a lot of tannins and ...<br>133/266 <font color=red>hp</font> 08-31 23:39:18-08-31 23:39:20 Eating too much can worsen constipation.<br>134/266 <font color=red>de</font> 08-31 23:39:19-08-31 23:39:32 And the ripe bananas, their tannins have been degraded.<br>135/266 <font color=red></font> 08-31 23:39:20-08-31 23:39:32 Increased soluble fiber,<br>136/266 <font color=red>bg</font> 08-31 23:39:22-08-31 23:39:32 Actually helps with bowel movements.<br>137/266 <font color=red>bg</font> 08-31 23:45:40-08-31 23:45:47 Therefore, people with constipation should choose ripe banan...<br>138/266 <font color=red>aaa</font> 08-31 23:39:27-08-31 23:39:32 People who have diarrhea can eat slightly unripe bananas.<br>139/266 <font color=red>n</font> 08-31 23:39:24-08-31 23:39:32 Third,<br>140/266 <font color=red></font> 08-31 23:39:28-08-31 23:39:32 People who are allergic to latex should be careful.<br>141/266 <font color=red></font> 08-31 23:39:29-08-31 23:39:32 Rubber and bananas,<br>142/266 <font color=red>xss</font> 08-31 23:39:31-08-31 23:39:45 Avocados can cause cross-allergies.<br>143/266 <font color=red>hp</font> 08-31 23:39:32-08-31 23:39:45 Studies have shown that<br>144/266 <font color=red>bg</font> 08-31 23:39:34-08-31 23:39:45 Among people with latex allergies,<br>145/266 <font color=red></font> 08-31 23:39:35-08-31 23:39:45 About one-third of people who are tested for banana allergie...<br>146/266 <font color=red>n</font> 08-31 23:39:37-08-31 23:39:45 There are two more that have been widely circulated,<br>147/266 <font color=red></font> 08-31 23:40:45-08-31 23:40:51 I'll pick up some stuff today.<br>148/266 <font color=red></font> 08-31 23:39:38-08-31 23:39:45 Some people say that eating bananas on an empty stomach can ...<br>149/266 <font color=red>de</font> 08-31 23:39:39-08-31 23:39:45 Due to the high magnesium content,<br>150/266 <font color=red>aaa</font> 08-31 23:39:41-08-31 23:39:45 Let's do some calculations,<br>151/266 <font color=red></font> 08-31 23:39:42-08-31 23:39:45 The magnesium content of a banana is about 32 milligrams.<br>152/266 <font color=red></font> 08-31 23:39:45-08-31 23:40:00 Adults need about 400 milligrams per day.<br>153/266 <font color=red></font> 08-31 23:39:44-08-31 23:39:45 One-tenth of this is less than one,<br>154/266 <font color=red>bg</font> 08-31 23:39:47-08-31 23:40:00 A healthy person's kidneys completely metabolize the waste p...<br>155/266 <font color=red></font> 08-31 23:39:48-08-31 23:40:00 Some people still say mysteriously,<br>156/266 <font color=red>n</font> 08-31 23:39:50-08-31 23:40:00 Bananas are radioactive.<br>157/266 <font color=red></font> 08-31 23:39:53-08-31 23:40:00 This statement is partially correct. Bananas do indeed conta...<br>158/266 <font color=red>aaa</font> 08-31 23:39:51-08-31 23:40:00 Approximately 0.1 micro-West fluorine.<br>159/266 <font color=red></font> 08-31 23:39:55-08-31 23:40:12 But the key is that potassium in the human body is in a dyna...<br>160/266 <font color=red>hp</font> 08-31 23:39:57-08-31 23:40:00 Excess potassium is quickly excreted from the body.<br>161/266 <font color=red></font> 08-31 23:39:54-08-31 23:40:00 It will not accumulate in the body.<br>162/266 <font color=red>de</font> 08-31 23:40:00-08-31 23:40:12 Here's a comparison to illustrate the point,<br>163/266 <font color=red>bg</font> 08-31 23:40:01-08-31 23:40:12 The radiation received from a long-haul flight is equivalent...<br>164/266 <font color=red>xss</font> 08-31 23:39:58-08-31 23:40:12 So don't worry,<br>165/266 <font color=red>n</font> 08-31 23:40:03-08-31 23:40:12 The bananas we eat are not nuclear power plants.<br>166/266 <font color=red>aaa</font> 08-31 23:40:07-08-31 23:40:12 Next, let's get to the main content.<br>167/266 <font color=red></font> 08-31 23:40:04-08-31 23:40:12 How to choose bananas?<br>168/266 <font color=red></font> 08-31 23:40:08-08-31 23:40:12 The first is to look at the edges.<br>169/266 <font color=red>hp</font> 08-31 23:40:10-08-31 23:40:12 The more ripe the banana,<br>170/266 <font color=red></font> 08-31 23:40:12-08-31 23:40:26 The more the body's edges are blurred,<br>171/266 <font color=red>bg</font> 08-31 23:40:13-08-31 23:40:26 More rounded.<br>172/266 <font color=red></font> 08-31 23:40:43-08-31 23:40:51 Obtain a clear and concise explanation.<br>173/266 <font color=red></font> 08-31 23:40:14-08-31 23:40:26 How long can it be kept fresh?<br>174/266 <font color=red></font> 08-31 23:40:16-08-31 23:40:26 Second,<br>175/266 <font color=red>hp</font> 08-31 23:40:17-08-31 23:40:26 Look at the color and spots.<br>176/266 <font color=red>n</font> 08-31 23:40:19-08-31 23:40:26 There is a seven-level color card in the industry.<br>177/266 <font color=red>de</font> 08-31 23:40:20-08-31 23:40:26 The greenest ones are the freshest.<br>178/266 <font color=red></font> 08-31 23:40:22-08-31 23:40:39 Suitable for storing and slowly ripening,<br>179/266 <font color=red>aaa</font> 08-31 23:40:23-08-31 23:40:26 The sweetest, with the most brown sugar spots.<br>180/266 <font color=red></font> 08-31 23:40:25-08-31 23:40:26 That little black spot isn't broken.<br>181/266 <font color=red>n</font> 08-31 23:40:32-08-31 23:40:39 That's the sign that starch has been converted into sugar.<br>182/266 <font color=red></font> 08-31 23:40:30-08-31 23:40:39 Bananas at this time are the most suitable for baking.<br>183/266 <font color=red>bg</font> 08-31 23:40:27-08-31 23:40:39 Third,<br>184/266 <font color=red></font> 08-31 23:40:35-08-31 23:40:39 Be wary of cold damage to fragrant bananas, which are suscep...<br>185/266 <font color=red>hp</font> 08-31 23:40:34-08-31 23:40:39 The skin is pale and dull.<br>186/266 <font color=red>hp</font> 08-31 23:40:47-08-31 23:40:51 Lacks luster.<br>187/266 <font color=red>aaa</font> 08-31 23:40:37-08-31 23:40:39 These bananas bought are not ripe enough.<br>188/266 <font color=red>xss</font> 08-31 23:40:51-08-31 23:41:05 The taste is also different, buy.<br>189/266 <font color=red>de</font> 08-31 23:40:38-08-31 23:40:51 How to wash it after buying?<br>190/266 <font color=red></font> 08-31 23:40:39-08-31 23:40:51 Many people peel and eat the skin.<br>191/266 <font color=red>bg</font> 08-31 23:40:40-08-31 23:40:51 However, the Food and Drug Administration recommends that...<br>192/266 <font color=red></font> 08-31 23:41:10-08-31 23:41:17 Before peeling, rinse the banana peel with running water.<br>193/266 <font color=red></font> 08-31 23:40:42-08-31 23:40:51 Rub gently,<br>194/266 <font color=red>aaa</font> 08-31 23:40:48-08-31 23:40:51 Prevent the knife and hands from transferring contamination ...<br>195/266 <font color=red>n</font> 08-31 23:40:46-08-31 23:40:51 Cleaning is enough with just water.<br>196/266 <font color=red></font> 08-31 23:40:50-08-31 23:40:51 No need for cleaning agents.<br>197/266 <font color=red>bg</font> 08-31 23:40:52-08-31 23:41:05 Preservation is also a technical skill.<br>198/266 <font color=red>de</font> 08-31 23:41:32-08-31 23:41:40 Unripe bananas,<br>199/266 <font color=red>n</font> 08-31 23:40:54-08-31 23:41:05 Don't put anything in the refrigerator below 13 degrees.<br>200/266 <font color=red></font> 08-31 23:41:43-08-31 23:41:53 It will cause frostbite.<br>201/266 <font color=red></font> 08-31 23:40:55-08-31 23:41:05 The skin turns black.<br>202/266 <font color=red></font> 08-31 23:40:57-08-31 23:41:05 Never again.<br>203/266 <font color=red>xss</font> 08-31 23:42:29-08-31 23:42:41 The correct way is to place it in a cool, well-ventilated ar...<br>204/266 <font color=red>aaa</font> 08-31 23:42:13-08-31 23:42:18 If you want to ripen the fruit faster, put another apple in.<br>205/266 <font color=red>bg</font> 08-31 23:41:18-08-31 23:41:28 Ethylene gas released by apples is a natural ripening agent.<br>206/266 <font color=red>hp</font> 08-31 23:40:58-08-31 23:41:05 Ripe bananas,<br>207/266 <font color=red></font> 08-31 23:40:59-08-31 23:41:05 Can't finish it all at once.<br>208/266 <font color=red>de</font> 08-31 23:41:00-08-31 23:41:05 Can be stored whole in the refrigerator.<br>209/266 <font color=red>aaa</font> 08-31 23:41:02-08-31 23:41:05 The skin turns black.<br>210/266 <font color=red></font> 08-31 23:41:03-08-31 23:41:16 But the meat is still edible.<br>211/266 <font color=red></font> 08-31 23:41:05-08-31 23:41:16 Want to keep it long-term.<br>212/266 <font color=red>bg</font> 08-31 23:41:06-08-31 23:41:16 Peel and mash,<br>213/266 <font color=red></font> 08-31 23:41:07-08-31 23:41:16 Add a little lemon juice,<br>214/266 <font color=red></font> 08-31 23:41:09-08-31 23:41:16 Packed with anti-oxidation, sealed in a bag.<br>215/266 <font color=red>n</font> 08-31 23:41:11-08-31 23:41:17 Frozen,<br>216/266 <font color=red>aaa</font> 08-31 23:41:12-08-31 23:41:17 You can make bread for several months.<br>217/266 <font color=red>hp</font> 08-31 23:41:14-08-31 23:41:17 Hey, what's up?<br>218/266 <font color=red>de</font> 08-31 23:41:15-08-31 23:41:28 On-demand service.<br>219/266 <font color=red></font> 08-31 23:41:19-08-31 23:41:28 If the bananas are already moldy,<br>220/266 <font color=red>xss</font> 08-31 23:41:16-08-31 23:41:28 The juice has a fermented, sour taste.<br>221/266 <font color=red></font> 08-31 23:41:22-08-31 23:41:28 Don't be stingy and throw away the entire mycelium, even if ...<br>222/266 <font color=red></font> 08-31 23:41:20-08-31 23:41:28 It may have already penetrated deep into the flesh.<br>223/266 <font color=red>aaa</font> 08-31 23:41:23-08-31 23:41:28 Finally, let's talk about how to eat it.<br>224/266 <font color=red>n</font> 08-31 23:41:24-08-31 23:41:28 There is a large type of pepper on the market.<br>225/266 <font color=red></font> 08-31 23:41:27-08-31 23:41:40 Also known as "car-front early focus",<br>226/266 <font color=red>n</font> 08-31 23:41:44-08-31 23:41:53 Starch is abundant,<br>227/266 <font color=red>bg</font> 08-31 23:41:29-08-31 23:41:40 After the sugar content is low, the fruit usually needs to b...<br>228/266 <font color=red>hp</font> 08-31 23:41:26-08-31 23:41:28 Eat Caribbean<br>229/266 <font color=red></font> 08-31 23:41:28-08-31 23:41:40 West Africa,<br>230/266 <font color=red></font> 08-31 23:41:33-08-31 23:41:40 In the Latin American region, it is considered a staple food...<br>231/266 <font color=red></font> 08-31 23:41:31-08-31 23:41:40 Same as potatoes.<br>232/266 <font color=red></font> 08-31 23:41:35-08-31 23:41:40 We can just eat the sweet bananas we usually eat.<br>233/266 <font color=red>n</font> 08-31 23:41:38-08-31 23:41:40 Classic Chinese way of eating,<br>234/266 <font color=red>hp</font> 08-31 23:41:39-08-31 23:41:40 First, cut the banana into slices.<br>235/266 <font color=red>aaa</font> 08-31 23:41:36-08-31 23:41:40 Um,<br>236/266 <font color=red>xss</font> 08-31 23:41:40-08-31 23:41:53 Take a photo of the dry powder.<br>237/266 <font color=red></font> 08-31 23:42:15-08-31 23:42:18 Covered with egg white paste,<br>238/266 <font color=red>bg</font> 08-31 23:41:41-08-31 23:41:53 Crispy on the outside, tender inside.<br>239/266 <font color=red></font> 08-31 23:41:45-08-31 23:41:53 Cook another pot of sugar syrup.<br>240/266 <font color=red>de</font> 08-31 23:41:47-08-31 23:41:53 Pour the fried bananas into it,<br>241/266 <font color=red></font> 08-31 23:41:53-08-31 23:42:05 Quickly roll the meat on a cutting board and dip it in cold ...<br>242/266 <font color=red>aaa</font> 08-31 23:41:48-08-31 23:41:53 Crisp on the outside, soft on the inside.<br>243/266 <font color=red></font> 08-31 23:41:49-08-31 23:41:53 Not too sweet.<br>244/266 <font color=red>hp</font> 08-31 23:41:51-08-31 23:41:53 Friends who like baking,<br>245/266 <font color=red></font> 08-31 23:41:52-08-31 23:42:05 Remember a formula,<br>246/266 <font color=red></font> 08-31 23:42:25-08-31 23:42:41 A quarter cup of mashed banana can replace one egg.<br>247/266 <font color=red></font> 08-31 23:42:23-08-31 23:42:30 Its function is to act as a glue and moisturizer.<br>248/266 <font color=red>bg</font> 08-31 23:41:55-08-31 23:42:05 However, it cannot make the cake as fluffy as eggs.<br>249/266 <font color=red></font> 08-31 23:41:56-08-31 23:42:05 The finished product will have a noticeable banana flavor.<br>250/266 <font color=red>n</font> 08-31 23:41:59-08-31 23:42:05 If the recipe calls for more than three eggs, don't change i...<br>251/266 <font color=red></font> 08-31 23:41:57-08-31 23:42:05 Some friends asked me,<br>252/266 <font color=red></font> 08-31 23:42:01-08-31 23:42:05 Can banana peels be eaten?<br>253/266 <font color=red>aaa</font> 08-31 23:42:00-08-31 23:42:05 Research shows that,<br>254/266 <font color=red>de</font> 08-31 23:42:03-08-31 23:42:05 Banana peels are not poisonous.<br>255/266 <font color=red>hp</font> 08-31 23:42:04-08-31 23:42:05 The content of dietary fiber and polyphenols is not low.<br>256/266 <font color=red>xss</font> 08-31 23:42:05-08-31 23:42:18 However, there may be residues of thickeners and preservativ...<br>257/266 <font color=red>bg</font> 08-31 23:42:06-08-31 23:42:18 If you want to taste it, make sure it is thoroughly cleaned.<br>258/266 <font color=red></font> 08-31 23:42:08-08-31 23:42:18 Add a small amount of fruit puree.<br>259/266 <font color=red>bg</font> 08-31 23:42:20-08-31 23:42:30 Or, in baking, it's just a matter of trying something new an...<br>260/266 <font color=red></font> 08-31 23:42:11-08-31 23:42:18 Ultimately, a banana is a six-sided warrior.<br>261/266 <font color=red></font> 08-31 23:42:09-08-31 23:42:18 In a thousand years of history,<br>262/266 <font color=red>n</font> 08-31 23:42:12-08-31 23:42:18 Two thousand years of Chinese records,<br>263/266 <font color=red>de</font> 08-31 23:42:17-08-31 23:42:30 Potassium, Vitamin B6<br>264/266 <font color=red></font> 08-31 23:42:16-08-31 23:42:18 Don't lack fiber,<br>265/266 <font color=red>hp</font> 08-31 23:42:18-08-31 23:42:30 One or two sticks a day.<br>266/266 <font color=red></font> 08-31 23:42:21-08-31 23:42:30 Suitable for almost everyone.<br>