1/112 <font color=red>hp</font> 09-03 13:32:06-09-03 13:32:12 Yesterday we talked about which fruits have high nutritional...<br>2/112 <font color=red>aaa</font> 09-03 13:32:03-09-03 13:32:09 Today, let's talk about which vegetables have higher nutriti...<br>3/112 <font color=red>de</font> 09-03 13:32:05-09-03 13:32:10 Actually, the nutritional value of vegetables also varies.<br>4/112 <font color=red>hp</font> 09-03 13:32:55-09-03 13:33:02 Sometimes you eat a whole pot,<br>5/112 <font color=red>n</font> 09-03 13:34:07-09-03 13:34:14 However, the nutritional value may not be as good as theirs.<br>6/112 <font color=red>n</font> 09-03 13:32:09-09-03 13:32:15 A small plate with a few leaves of high,<br>7/112 <font color=red>bg</font> 09-03 13:32:10-09-03 13:32:22 So, if you want to eat healthier,<br>8/112 <font color=red>xss</font> 09-03 13:32:12-09-03 13:32:24 You have to eat scientifically.<br>9/112 <font color=red></font> 09-03 13:32:14-09-03 13:32:24 Today, let's talk about the top five vegetables recognized b...<br>10/112 <font color=red>aaa</font> 09-03 13:32:15-09-03 13:32:24 Take a look at the dishes on your table and see which ones a...<br>11/112 <font color=red>aaa</font> 09-03 13:32:49-09-03 13:33:02 Fifth place?<br>12/112 <font color=red></font> 09-03 13:32:17-09-03 13:32:24 Broccoli<br>13/112 <font color=red>hp</font> 09-03 13:38:42-09-03 13:38:47 If you ask around at the gym,<br>14/112 <font color=red>de</font> 09-03 13:32:18-09-03 13:32:27 Basically, all the little prince of broccoli have come out.<br>15/112 <font color=red>bg</font> 09-03 13:33:28-09-03 13:33:39 Because their lunch boxes are always broccoli.<br>16/112 <font color=red></font> 09-03 13:32:21-09-03 13:32:34 This thing is in the fitness circle,<br>17/112 <font color=red>hp</font> 09-03 13:32:22-09-03 13:32:27 That's a god-like being,<br>18/112 <font color=red>n</font> 09-03 13:32:24-09-03 13:32:34 Why?<br>19/112 <font color=red></font> 09-03 13:32:28-09-03 13:32:39 Because it contains a high amount of vitamin C and protein, ...<br>20/112 <font color=red>bg</font> 09-03 13:32:25-09-03 13:32:39 Even more surprisingly,<br>21/112 <font color=red>aaa</font> 09-03 13:32:30-09-03 13:32:39 It also contains a special ingredient called radish root ext...<br>22/112 <font color=red>xss</font> 09-03 13:32:33-09-03 13:32:49 However, many people are currently making broccoli in the wr...<br>23/112 <font color=red></font> 09-03 13:32:31-09-03 13:32:39 Normally, I directly use a wok to stir-fry.<br>24/112 <font color=red>de</font> 09-03 13:32:36-09-03 13:32:49 This approach will cause a lot of loss of VC.<br>25/112 <font color=red>hp</font> 09-03 13:32:37-09-03 13:32:49 You'll notice that the broccoli, once cooked, turns yellow.<br>26/112 <font color=red>n</font> 09-03 13:32:41-09-03 13:32:49 Not good at all.<br>27/112 <font color=red></font> 09-03 13:32:42-09-03 13:32:49 Remember,<br>28/112 <font color=red>bg</font> 09-03 13:32:43-09-03 13:32:49 Broccoli needs to be blanched and then cooked,<br>29/112 <font color=red></font> 09-03 13:32:45-09-03 13:32:49 No more than 40 seconds.<br>30/112 <font color=red></font> 09-03 13:32:48-09-03 13:33:02 Must retain its lush green,<br>31/112 <font color=red>bg</font> 09-03 13:32:52-09-03 13:33:02 This is the best way to ensure that broccoli retains its nut...<br>32/112 <font color=red>n</font> 09-03 13:32:58-09-03 13:33:02 Fourth place, the topic of spinach. Spinach? For many 80s ki...<br>33/112 <font color=red></font> 09-03 13:32:54-09-03 13:33:02 Actually, there are some misunderstandings here.<br>34/112 <font color=red>de</font> 09-03 13:32:57-09-03 13:33:02 I always thought he was very iron-rich.<br>35/112 <font color=red></font> 09-03 13:35:25-09-03 13:35:31 In fact, it is more important that it contains a lot of chlo...<br>36/112 <font color=red></font> 09-03 13:33:00-09-03 13:33:13 And it's also very good for the eyes.<br>37/112 <font color=red>xss</font> 09-03 13:33:02-09-03 13:33:13 Now we all like to watch videos every day.<br>38/112 <font color=red>de</font> 09-03 13:33:34-09-03 13:33:39 Looking at the computer,<br>39/112 <font color=red>bg</font> 09-03 13:33:03-09-03 13:33:13 Lutein in vegetables can effectively repair our eyes.<br>40/112 <font color=red>aaa</font> 09-03 13:33:04-09-03 13:33:13 However, it is important to note that oxalic acid in vegetab...<br>41/112 <font color=red>hp</font> 09-03 13:33:09-09-03 13:33:13 Therefore, it is essential to blanch the food in boiling wat...<br>42/112 <font color=red></font> 09-03 13:33:06-09-03 13:33:13 Don't be afraid of trouble,<br>43/112 <font color=red>n</font> 09-03 13:33:10-09-03 13:33:13 These few seconds can ensure that the nutrients in spinach a...<br>44/112 <font color=red></font> 09-03 13:33:12-09-03 13:33:27 The third second is bell pepper.<br>45/112 <font color=red>de</font> 09-03 13:33:13-09-03 13:33:27 I actually didn't really like bell peppers that much.<br>46/112 <font color=red>bg</font> 09-03 13:33:16-09-03 13:33:27 Because I thought that thing didn't seem very nutritious.<br>47/112 <font color=red></font> 09-03 13:33:18-09-03 13:33:27 Later, I found that this thing is really amazing.<br>48/112 <font color=red>aaa</font> 09-03 13:33:21-09-03 13:33:27 One saying is that its vitamin C content is four times that ...<br>49/112 <font color=red></font> 09-03 13:33:22-09-03 13:33:27 Think about it,<br>50/112 <font color=red>n</font> 09-03 13:33:24-09-03 13:33:27 What will happen to your blood sugar if you eat four oranges...<br>51/112 <font color=red>hp</font> 09-03 13:33:25-09-03 13:33:27 Clearly marked,<br>52/112 <font color=red>xss</font> 09-03 13:33:27-09-03 13:33:39 Is it right?<br>53/112 <font color=red></font> 09-03 13:33:31-09-03 13:33:39 However, eating half a bell pepper will not cause significan...<br>54/112 <font color=red></font> 09-03 13:33:30-09-03 13:33:39 A C can directly fill it up for you.<br>55/112 <font color=red>n</font> 09-03 13:33:33-09-03 13:33:39 Eating half a piece of fruit per day can directly complete t...<br>56/112 <font color=red>hp</font> 09-03 13:33:35-09-03 13:33:39 So, when we're cooking at the market,<br>57/112 <font color=red>n</font> 09-03 13:34:25-09-03 13:34:28 Generally, I just fry some potatoes.<br>58/112 <font color=red>aaa</font> 09-03 13:33:38-09-03 13:33:39 Cook some meat, and add a little bell pepper.<br>59/112 <font color=red></font> 09-03 13:33:42-09-03 13:33:55 These dishes don't look very appealing.<br>60/112 <font color=red></font> 09-03 13:33:39-09-03 13:33:55 And the nutritional value of Kang is increasing as it goes u...<br>61/112 <font color=red>bg</font> 09-03 13:33:41-09-03 13:33:55 This first-heat vegetable,<br>62/112 <font color=red></font> 09-03 13:34:33-09-03 13:34:43 This is a powerful explosion.<br>63/112 <font color=red>n</font> 09-03 13:33:43-09-03 13:33:55 Second, cabbage.<br>64/112 <font color=red></font> 09-03 13:33:46-09-03 13:33:55 I think most people probably haven't thought about it,<br>65/112 <font color=red>hp</font> 09-03 13:33:48-09-03 13:33:55 Normally, the cabbage you eat at home is very cheap.<br>66/112 <font color=red>de</font> 09-03 13:33:51-09-03 13:33:55 A pound of one penny,<br>67/112 <font color=red>aaa</font> 09-03 13:33:54-09-03 13:33:55 Can be eaten for a long time.<br>68/112 <font color=red>xss</font> 09-03 13:33:55-09-03 13:34:13 However, its nutritional value is also very high.<br>69/112 <font color=red>bg</font> 09-03 13:40:11-09-03 13:40:20 According to the U.S. CDC nutritional assessment,<br>70/112 <font color=red>bg</font> 09-03 13:33:57-09-03 13:34:13 His score can reach 91 points.<br>71/112 <font color=red></font> 09-03 13:33:59-09-03 13:34:13 Many highly-rated superfoods don't mention him.<br>72/112 <font color=red></font> 09-03 13:34:02-09-03 13:34:13 Its vitamin C content can be compared to many fruits.<br>73/112 <font color=red>aaa</font> 09-03 13:34:05-09-03 13:34:13 The price is very affordable.<br>74/112 <font color=red>hp</font> 09-03 13:34:06-09-03 13:34:13 Potassium is also very friendly to vascular management.<br>75/112 <font color=red>de</font> 09-03 13:34:09-09-03 13:34:14 Low heat,<br>76/112 <font color=red></font> 09-03 13:34:11-09-03 13:34:28 Can you really eat whatever you want during a weight loss pe...<br>77/112 <font color=red></font> 09-03 13:34:17-09-03 13:34:28 Cooking is also very simple.<br>78/112 <font color=red>bg</font> 09-03 13:34:16-09-03 13:34:28 Remember not to overcook.<br>79/112 <font color=red></font> 09-03 13:34:18-09-03 13:34:28 Prone to vitamin loss,<br>80/112 <font color=red>de</font> 09-03 13:35:29-09-03 13:35:40 You can cook it quickly over high heat until it's just cooke...<br>81/112 <font color=red>aaa</font> 09-03 13:34:20-09-03 13:34:28 Even those vegetable leaves, chopped into strands.<br>82/112 <font color=red>hp</font> 09-03 13:34:22-09-03 13:34:28 Eat directly,<br>83/112 <font color=red>de</font> 09-03 13:34:26-09-03 13:34:28 It's fine to eat.<br>84/112 <font color=red>aaa</font> 09-03 13:34:30-09-03 13:34:43 How to make nutritious and delicious big white cabbage for a...<br>85/112 <font color=red>bg</font> 09-03 13:34:29-09-03 13:34:43 Actually, many people have a slight aversion to carrots.<br>86/112 <font color=red>xss</font> 09-03 13:34:28-09-03 13:34:43 Because I can't stand its taste,<br>87/112 <font color=red></font> 09-03 13:35:06-09-03 13:35:17 But it really is the number one vegetable.<br>88/112 <font color=red></font> 09-03 13:34:39-09-03 13:35:02 However, among all vegetables, the beet is the one with the ...<br>89/112 <font color=red></font> 09-03 13:34:36-09-03 13:34:43 Especially those with particularly dark colors, which are ve...<br>90/112 <font color=red>n</font> 09-03 13:34:37-09-03 13:34:43 Once it's in,<br>91/112 <font color=red>hp</font> 09-03 13:34:40-09-03 13:34:43 It will soon be converted into vitamin A, which can cause dr...<br>92/112 <font color=red>aaa</font> 09-03 13:35:28-09-03 13:35:31 I'm tired of always looking at my phone.<br>93/112 <font color=red>de</font> 09-03 13:34:41-09-03 13:34:57 It's really good.<br>94/112 <font color=red>bg</font> 09-03 13:34:44-09-03 13:34:57 Also contains a rich source of vitamin B.<br>95/112 <font color=red></font> 09-03 13:34:47-09-03 13:34:57 For hair,<br>96/112 <font color=red>n</font> 09-03 13:34:48-09-03 13:34:57 It's really great for the skin.<br>97/112 <font color=red>aaa</font> 09-03 13:34:53-09-03 13:35:02 However, it is also important to note that.<br>98/112 <font color=red></font> 09-03 13:34:50-09-03 13:35:02 Most people are eating the wrong things.<br>99/112 <font color=red>hp</font> 09-03 13:34:54-09-03 13:35:02 Because I often eat raw,<br>100/112 <font color=red>xss</font> 09-03 13:34:56-09-03 13:35:08 It can even be crushed into a pulp.<br>101/112 <font color=red>bg</font> 09-03 13:35:03-09-03 13:35:16 Actually, carrots are lipophilic.<br>102/112 <font color=red>n</font> 09-03 13:35:05-09-03 13:35:16 If you eat it raw,<br>103/112 <font color=red>de</font> 09-03 13:35:08-09-03 13:35:17 Absorption rate is less than 10%.<br>104/112 <font color=red></font> 09-03 13:35:09-09-03 13:35:17 I ate for a long time, but I ended up feeling empty.<br>105/112 <font color=red>aaa</font> 09-03 13:35:11-09-03 13:35:17 Not all of your nutrients are completely absorbed.<br>106/112 <font color=red></font> 09-03 13:35:14-09-03 13:35:29 So, if you really want to absorb it correctly, the right way...<br>107/112 <font color=red>hp</font> 09-03 13:35:16-09-03 13:35:22 Fry or stew it,<br>108/112 <font color=red>bg</font> 09-03 13:35:18-09-03 13:35:29 In conjunction with this oil,<br>109/112 <font color=red>xss</font> 09-03 13:35:17-09-03 13:35:29 Its nutrition,<br>110/112 <font color=red></font> 09-03 13:35:26-09-03 13:35:31 The carrot can really be absorbed by us.<br>111/112 <font color=red>bg</font> 09-03 13:41:41-09-03 13:41:54 So, do you have any of these five vegetables that you like t...<br>112/112 <font color=red>n</font> 09-03 13:35:21-09-03 13:35:29 Welcome to leave comments and communicate in the comment sec...<br>