1/84 0.3-2.46 <font color=red>aaa</font> 排名第一的水果一定要多吃，08-30 20:33:56-08-30 20:33:58<font color=blue>The first-ranked fruit should be eaten in large quantities.</font><br>2/84 2.94-4.62 <font color=red>hp</font> 哪怕一周只吃一次，08-30 20:38:59-08-30 20:39:02<font color=blue>Even if it's only once a week,</font><br>3/84 5.16-7.38 <font color=red>aaa</font> 身体状态也能甩开同龄人。08-30 20:33:59-08-30 20:34:01<font color=blue>Physical condition can make you stand out from your peers.</font><br>4/84 7.74-12.42 <font color=red>de</font> 但水果和水果之间的差距远比你想象的要大有的一口下去，08-30 20:34:01-08-30 20:34:50<font color=blue>But the difference between fruit and fruit is much greater than you think. One bite,</font><br>5/84 12.84-13.44 <font color=red>aaa</font> 营养拉满。08-30 20:34:02-08-30 20:34:02<font color=blue>Nutrient-rich.</font><br>6/84 13.8-14.94 <font color=red>bg</font> 有的吃上一斤，08-30 20:34:03-08-30 20:34:28<font color=blue>Some eat a pound,</font><br>7/84 15.18-16.5 <font color=red>aaa</font> 除了糖分和水分，08-30 20:34:04-08-30 20:34:05<font color=blue>Besides sugar and water,</font><br>8/84 16.98-18.12 <font color=red>n</font> 几乎没有别的手益。08-30 20:34:04-08-30 20:34:06<font color=blue>There are almost no other hands.</font><br>9/84 18.6-21.42 <font color=red>hp</font> 今天聊聊全球公认营养价值，08-30 20:34:05-08-30 20:34:09<font color=blue>Let's talk about foods that are universally recognized for their nutritional value.</font><br>10/84 21.78-23.64 <font color=red>aaa</font> 最能打的水果前五名，08-30 20:34:06-08-30 20:34:07<font color=blue>Top 5 most delicious fruits,</font><br>11/84 24.06-25.86 <font color=red>jd</font> 看看有没有看你爱吃的。08-30 20:34:06-08-30 20:34:07<font color=blue>Look for something you like.</font><br>12/84 26.22-27.24 <font color=red>n</font> 第五名香蕉。08-30 20:34:07-08-30 20:34:08<font color=blue>Fifth, banana.</font><br>13/84 28.08-30.37 <font color=red>n</font> 香蕉是水果界的老十人，08-30 20:34:08-08-30 20:34:09<font color=blue>Bananas are a classic fruit,</font><br>14/84 30.73-31.75 <font color=red>de</font> 没有花哨营销，08-30 20:34:08-08-30 20:34:23<font color=blue>No flashy marketing,</font><br>15/84 32.23-32.83 <font color=red>aaa</font> 朴实无化，08-30 20:34:09-08-30 20:34:10<font color=blue>Simple and unassuming,</font><br>16/84 33.01-34.45 <font color=red>jd</font> 一根中等大小的香蕉，08-30 20:34:10-08-30 20:34:12<font color=blue>A medium-sized banana,</font><br>17/84 34.93-36.61 <font color=red>n</font> 钾含量高达四百二十毫克。08-30 20:34:10-08-30 20:34:13<font color=blue>Contains up to 420 milligrams of potassium.</font><br>18/84 36.67-39.55 <font color=red>n</font> 甲是维持心脏跳动肌肉收缩的关键。08-30 20:34:11-08-30 20:34:13<font color=blue>Calcium is essential for maintaining heart muscle contraction.</font><br>19/84 40.09-41.29 <font color=red>hp</font> 运动后腿抽筋，08-30 20:34:11-08-30 20:34:14<font color=blue>Muscle cramps after exercise,</font><br>20/84 41.59-42.73 <font color=red>aaa</font> 下午犯困乏力，08-30 20:34:12-08-30 20:34:14<font color=blue>Afternoon, feeling tired and lethargic.</font><br>21/84 43.15-45.91 <font color=red>jd</font> 很多时候就是身体缺钾发出的信号。08-30 20:34:13-08-30 20:34:16<font color=blue>Often, it's the body's way of signaling that it's low on potassium.</font><br>22/84 46.63-48.55 <font color=red>n</font> 香蕉碳水配比很优秀，08-30 20:34:14-08-30 20:34:17<font color=blue>The carbohydrate-to-fat ratio of bananas is excellent.</font><br>23/84 48.73-50.41 <font color=red>n</font> 既有快速供能的单糖，08-30 20:34:14-08-30 20:34:17<font color=blue>Both quick-energy sugars and complex carbohydrates.</font><br>24/84 50.59-51.79 <font color=red>aaa</font> 也有缓释淀粉，08-30 20:34:15-08-30 20:34:17<font color=blue>Also, there is a slow-release starch.</font><br>25/84 52.09-52.93 <font color=red>hp</font> 营养实用性，08-30 20:34:16-08-30 20:34:18<font color=blue>Nutritional practicality,</font><br>26/84 53.47-56.77 <font color=red>xss</font> 直接吊打高价能量棒是健身档，08-30 20:34:16-08-30 20:36:45<font color=blue>The direct competitor to high-priced energy bars is the fitness gym.</font><br>27/84 57.07-57.79 <font color=red>jd</font> 很爱的水果，08-30 20:34:17-08-30 20:34:18<font color=blue>I love fruit,</font><br>28/84 58.21-59.71 <font color=red>aaa</font> 还自带果皮包装，08-30 20:34:18-08-30 20:34:19<font color=blue>Comes with its own fruit peel packaging.</font><br>29/84 60.2-60.56 <font color=red>n</font> 不用洗，08-30 20:34:18-08-30 20:34:19<font color=blue>Do not wash,</font><br>30/84 60.92-62.78 <font color=red>n</font> 不用削剥开就能吃，08-30 20:34:19-08-30 20:34:20<font color=blue>No need to peel or cut,</font><br>31/84 63.29-64.85 <font color=red>hp</font> 堪称大自然的开袋，08-30 20:34:20-08-30 20:34:22<font color=blue>A natural wonder,</font><br>32/84 65.03-65.75 <font color=red>jd</font> 即市第四名，08-30 20:34:20-08-30 20:34:21<font color=blue>Fourth in the city.</font><br>33/84 66.24-68.23 <font color=red>n</font> 苹果一天一苹果，08-30 20:34:22-08-30 20:34:24<font color=blue>An apple a day keeps the doctor away.</font><br>34/84 69.08-69.86 <font color=red>n</font> 医生远离我，08-30 20:34:22-08-30 20:34:24<font color=blue>Doctor, stay away from me.</font><br>35/84 69.98-71.3 <font color=red>jd</font> 并不是果商的话术，08-30 20:34:23-08-30 20:34:24<font color=blue>Not a fruit merchant's trick.</font><br>36/84 71.84-73.52 <font color=red>hp</font> 苹果看着平平无奇，08-30 20:34:24-08-30 20:34:26<font color=blue>Apple looked ordinary,</font><br>37/84 73.85-75.29 <font color=red>aaa</font> 却是真正的营养。08-30 20:34:24-08-30 20:34:26<font color=blue>This is real nutrition.</font><br>38/84 75.47-76.31 <font color=red>de</font> 六边形战士，08-30 20:34:25-08-30 20:34:33<font color=blue>Hexagonal warrior,</font><br>39/84 76.77-78.39 <font color=red>n</font> 它不靠某一种营养，08-30 20:34:26-08-30 20:34:28<font color=blue>It doesn't rely on a single nutrient.</font><br>40/84 78.63-82.39 <font color=red>n</font> 八尖胜在膳食纤维搭配多酚物质，08-30 20:34:26-08-30 20:34:29<font color=blue>Eight-pointed star is rich in dietary fiber and polyphenols.</font><br>41/84 82.78-90.69 <font color=red>jd</font> 就像肠胃清洁工帮我们处理重油外卖带来的代谢负担比各类排毒饮品更加温和实在。08-30 20:34:27-08-30 20:34:31<font color=blue>Just like the gut cleaner helps us to deal with the metabolic burden caused by greasy takeout more gently than various detox drinks.</font><br>42/84 91.13-92.51 <font color=red>aaa</font> 而且苹果热量低，08-30 20:34:28-08-30 20:34:29<font color=blue>And apples are low in calories,</font><br>43/84 92.81-93.35 <font color=red>hp</font> 水分足，08-30 20:34:28-08-30 20:34:30<font color=blue>Adequate moisture,</font><br>44/84 93.81-95.19 <font color=red>bg</font> 吃完饱腹感很强，08-30 20:34:29-08-30 20:35:01<font color=blue>I feel very full after eating.</font><br>45/84 95.67-97.83 <font color=red>n</font> 热量还远比不上一杯奶茶。08-30 20:34:30-08-30 20:34:32<font color=blue>The calories are still far less than a cup of milk tea.</font><br>46/84 98.07-98.49 <font color=red>aaa</font> 第三名，08-30 20:34:30-08-30 20:34:31<font color=blue>Third place,</font><br>47/84 98.79-101.49 <font color=red>n</font> 牛油果争议最大的选手牛油果，08-30 20:34:31-08-30 20:34:33<font color=blue>Avocado, the most controversial contestant.</font><br>48/84 101.92-103.3 <font color=red>hp</font> 有人叫他森林黄友，08-30 20:34:32-08-30 20:34:34<font color=blue>He is called Forest Yellow Friend.</font><br>49/84 103.86-105.24 <font color=red>jd</font> 也有人说他是智商税，08-30 20:34:32-08-30 20:34:34<font color=blue>Some people also say that he is suffering from intellectual disability.</font><br>50/84 105.73-107.32 <font color=red>aaa</font> 但他完全配得上。08-30 20:34:33-08-30 20:34:34<font color=blue>But he absolutely deserves it.</font><br>51/84 107.44-107.8 <font color=red>n</font> 第三名，08-30 20:34:34-08-30 20:34:34<font color=blue>Third place,</font><br>52/84 108.1-109.81 <font color=red>n</font> 绝大多数水果高糖、08-30 20:34:34-08-30 20:34:35<font color=blue>Most fruits are high in sugar.</font><br>53/84 110.11-112.21 <font color=red>de</font> 低脂牛油果恰恰相反，08-30 20:34:35-08-30 20:35:02<font color=blue>Low-fat avocado, on the contrary.</font><br>54/84 112.57-116.35 <font color=red>aaa</font> 脂肪含量百分之十五都是和橄榄油同源的，08-30 20:34:36-08-30 20:34:37<font color=blue>Fifteen percent of the fat comes from olive oil.</font><br>55/84 116.75-119.73 <font color=red>jd</font> 单不饱和脂肪酸饱腹感极强。08-30 20:34:36-08-30 20:34:38<font color=blue>Monounsaturated fatty acids have a very strong satiety effect.</font><br>56/84 120.31-124.69 <font color=red>n</font> 早上半个馍全麦面包砍饿到中午完全没问题。08-30 20:34:37-08-30 20:34:41<font color=blue>I ate half a wheat bread in the morning, and I didn't feel hungry until noon.</font><br>57/84 125.3-126.81 <font color=red>hp</font> 第二名猕猴桃，08-30 20:34:38-08-30 20:34:40<font color=blue>Second, the papaya.</font><br>58/84 127.6-129.76 <font color=red>n</font> 如果苹果是全能选手，08-30 20:34:38-08-30 20:34:40<font color=blue>If apples are all-rounders,</font><br>59/84 130.12-132.46 <font color=red>aaa</font> 猕猴桃就是维 c 赛道的强者。08-30 20:34:39-08-30 20:34:41<font color=blue>Kiwi is a strong contender in the C vitamin category.</font><br>60/84 133.0-134.8 <font color=red>jd</font> 很多人补维 c 就想到柠檬。08-30 20:39:41-08-30 20:39:43<font color=blue>Many people think of lemons when they supplement with vitamin C.</font><br>61/84 135.41-140.86 <font color=red>jd</font> 柠檬格局小了一颗中等猕猴桃的维 c 就能满足每日推荐摄入量，08-30 20:34:40-08-30 20:34:43<font color=blue>One lemon contains enough vitamin C to meet the daily recommended intake for a medium-sized kiwi fruit.</font><br>62/84 140.92-142.3 <font color=red>hp</font> 是橙子的两倍多。08-30 20:34:41-08-30 20:34:44<font color=blue>It is twice as much as an orange.</font><br>63/84 142.66-144.4 <font color=red>n</font> 里面含有奇异果胶素，08-30 20:34:42-08-30 20:34:43<font color=blue>Contains pectin from the dragon fruit.</font><br>64/84 144.88-146.62 <font color=red>aaa</font> 能够帮助分解蛋白质。08-30 20:34:42-08-30 20:34:43<font color=blue>Able to help break down proteins.</font><br>65/84 147.06-148.44 <font color=red>n</font> 吃完火锅烤肉，08-30 20:34:43-08-30 20:34:45<font color=blue>After eating hot pot and barbecue,</font><br>66/84 149.05-151.22 <font color=red>n</font> 胃里胀闷来一颗猕猴桃，08-30 20:34:43-08-30 20:34:46<font color=blue>I ate a kiwi to relieve the discomfort in my stomach.</font><br>67/84 151.46-152.54 <font color=red>aaa</font> 肠胃会舒服不少。08-30 20:34:44-08-30 20:34:45<font color=blue>Your stomach will feel much better.</font><br>68/84 153.02-157.11 <font color=red>jd</font> 第一名蓝莓花青素相当于细胞的防弹衣，08-30 20:34:45-08-30 20:34:48<font color=blue>The first place is blueberry anthocyanins, which are like the cell's bulletproof vest.</font><br>69/84 157.53-159.21 <font color=red>hp</font> 身体每天发生氧化，08-30 20:34:45-08-30 20:34:48<font color=blue>The body undergoes oxidation every day.</font><br>70/84 159.64-161.559 <font color=red>n</font> 自由基会损伤细胞，08-30 20:34:46-08-30 20:34:47<font color=blue>Free radicals can damage cells.</font><br>71/84 162.1-162.88 <font color=red>aaa</font> 加速衰老，08-30 20:34:47-08-30 20:34:48<font color=blue>Accelerated aging,</font><br>72/84 163.38-165.12 <font color=red>n</font> 影响皮肤与记忆力。08-30 20:34:47-08-30 20:34:49<font color=blue>Affects skin and memory.</font><br>73/84 165.92-168.86 <font color=red>n</font> 花青素就是对抗自由基的主力，08-30 20:34:48-08-30 20:34:50<font color=blue>Anthocyanins are the main anti-free radical agents.</font><br>74/84 169.31-172.73 <font color=red>aaa</font> 它的抗氧化能力在水果界断层领先。08-30 20:34:49-08-30 20:34:51<font color=blue>It has antioxidant properties that are unparalleled in the fruit world.</font><br>75/84 173.15-174.53 <font color=red>jd</font> 现有研究也表明，08-30 20:34:49-08-30 20:34:51<font color=blue>Existing research also shows that,</font><br>76/84 175.05-177.21 <font color=red>hp</font> 蓝莓对眼部健康有辅助作用。08-30 20:34:50-08-30 20:34:53<font color=blue>Blueberries have a supportive role in eye health.</font><br>77/84 177.7-178.66 <font color=red>n</font> 天天对着屏幕，08-30 20:34:51-08-30 20:34:52<font color=blue>Staring at the screen every day,</font><br>78/84 178.96-179.62 <font color=red>de</font> 眼睛干涩，08-30 20:34:51-08-30 20:35:01<font color=blue>Dry eyes,</font><br>79/84 180.18-181.68 <font color=red>n</font> 打工人日常多吃蓝莓，08-30 20:34:52-08-30 20:34:53<font color=blue>Worker's daily diet includes blueberries.</font><br>80/84 181.86-182.34 <font color=red>aaa</font> 很合适，08-30 20:34:53-08-30 20:34:54<font color=blue>It's appropriate,</font><br>81/84 182.97-186.54 <font color=red>jd</font> 想好好吃好好瘦的姐姐们点下面链接，08-30 20:34:53-08-30 20:34:56<font color=blue>Here are some links for sisters who want to eat well and lose weight:</font><br>82/84 186.84-187.26 <font color=red>n</font> 跟着我，08-30 20:34:54-08-30 20:34:55<font color=blue>Follow me,</font><br>83/84 187.44-188.52 <font color=red>hp</font> 咱们不饿肚子，08-30 20:34:55-08-30 20:34:57<font color=blue>We won't starve.</font><br>84/84 188.91-189.33 <font color=red>n</font> 慢慢来。08-30 20:34:55-08-30 20:34:56<font color=blue>Take your time.</font><br>