1/266 0.09-3.27 n 今天咱们聊聊人人都吃过却很少有人真正了解的水果。08-31 23:33:46-08-31 23:33:49Today, let's talk about a fruit that everyone has eaten but few people really understand.
2/266 3.51-3.69 xss 香蕉。08-31 23:33:47-08-31 23:34:35Banana.
3/266 4.47-6.39 aaa 大部分人觉得香蕉是长在树上的，08-31 23:38:50-08-31 23:38:51Most people think that bananas grow on trees,
4/266 6.51-7.89 hp 其实香蕉并不是木本果树，08-31 23:33:50-08-31 23:33:53Actually, bananas are not woody fruit trees.
5/266 8.01-9.75 n 它是世界上最大的草本植物。08-31 23:33:50-08-31 23:33:52It is the largest herbaceous plant in the world.
6/266 10.05-11.55 bg 你看香蕉那个所谓的树干，08-31 23:33:51-08-31 23:34:28I see that so-called banana tree trunk,
7/266 11.73-13.89 jd 其实是一层一层的叶子包裹成的甲境，08-31 23:33:51-08-31 23:33:54In fact, it is a layer of leaves wrapped into a shell.
8/266 14.37-15.63 n 掰开里面全部都是水分。08-31 23:33:52-08-31 23:33:54It's all water inside.
9/266 15.93-17.79 lx 香蕉的身世要比我们想象的更古老。08-31 23:33:53-08-31 23:34:04The origin of bananas is more ancient than we think.
10/266 17.97-23.73 de 物学家在巴布亚新几内亚高地库克沼泽遗址挖出了距今大约七千年的香蕉植归体化石。08-31 23:33:54-08-31 23:35:19Archaeologists have unearthed fossilized remains of a banana plant dating back approximately 7,000 years at the Kuk Swamp archaeological site in Papua New Guinea.
11/266 24.09-27.51 hp 这个遗址已经被联合国教科文组织列入了世界遗产名录。08-31 23:33:54-08-31 23:33:58This site has been listed on the UNESCO World Heritage List.
12/266 27.75-29.19 jd 也就是说七千多年以前，08-31 23:33:55-08-31 23:33:56That is, seven thousand years ago,
13/266 29.61-31.78 n 人类最早的农民就已经在种香蕉了，08-31 23:33:56-08-31 23:33:59Humans were already cultivating bananas when they first started farming.
14/266 31.9-34.36 n 它是人类历史上最早被驯化的农作物之一。08-31 23:33:56-08-31 23:33:59It is one of the earliest crops domesticated by humans.
15/266 34.72-38.56 aaa 不过那个时候的野生香蕉果肉全部都是硬邦邦的籽儿，08-31 23:33:57-08-31 23:34:00However, the wild bananas at that time had a very hard and firm texture with all their seeds.
16/266 38.8-39.82 de 几乎是没法吃的。08-31 23:33:58-08-31 23:34:26Almost inedible.
17/266 39.94-41.62 jd 人们种它呢一个是涂它的花絮，08-31 23:33:58-08-31 23:34:00People plant it, one is to paint it with flowers.
18/266 41.98-44.62 hp 块茎和茎里面的这个淀粉能填饱肚子。08-31 23:33:59-08-31 23:34:03The starch inside the roots and stems can be used to fill your stomach.
19/266 44.92-45.94 n 二是涂它的纤维。08-31 23:34:00-08-31 23:34:01Secondly, coat its fibers.
20/266 46.12-47.62 n 香蕉里的纤维可以纺线织布。08-31 23:34:00-08-31 23:34:03The fibers in bananas can be spun into thread and woven into fabric.
21/266 47.86-49.18 jd 果人管这种布叫做蕉蛤，08-31 23:34:01-08-31 23:34:04This type of cloth is called "Banana Shell" by the locals.
22/266 49.6-50.86 aaa 从一到十香蕉服务，08-31 23:34:02-08-31 23:34:03One to ten banana service,
23/266 50.92-51.94 n 人类已经好几千年了。08-31 23:34:03-08-31 23:34:04Humans have existed for thousands of years.
24/266 52.36-54.94 aaa 后来香蕉跟着人类的脚步走遍了全世界。08-31 23:34:04-08-31 23:34:05Later, bananas followed humans around the world.
25/266 55.18-56.14 n 大约两千多年以前，08-31 23:34:04-08-31 23:34:06Approximately two thousand years ago,
26/266 56.26-57.52 hp 它从亚洲传到了非洲。08-31 23:34:05-08-31 23:34:08It spread from Asia to Africa.
27/266 57.88-58.54 jd 十五世纪呢，08-31 23:34:06-08-31 23:34:07Fifteenth century,
28/266 58.78-61.37 n 西班牙人把它从家纳利群岛带到了美洲。08-31 23:34:06-08-31 23:34:09The Spanish brought it from the Galápagos Islands to America.
29/266 61.61-63.81 aaa 在加勒比地区扎起了根儿十九世纪，08-31 23:34:08-08-31 23:34:10Rooted in the Caribbean since the 19th century,
30/266 63.93-65.97 n 他又漂洋过海走进了美国市场，08-31 23:34:08-08-31 23:34:10He also entered the US market after crossing the ocean.
31/266 66.15-68.01 jd 从此成了蜂靡全球的热带水果。08-31 23:34:09-08-31 23:34:11Became a popular tropical fruit in the world.
32/266 68.41-68.59 hp 不过，08-31 23:34:10-08-31 23:34:11However,
33/266 68.71-70.87 n 香蕉历史上也有戏剧性的一幕发生，08-31 23:34:10-08-31 23:34:13There was a dramatic moment in the history of bananas.
34/266 71.11-74.0 aaa 是在上个世纪当时全世界吃到的香蕉酒，08-31 23:34:11-08-31 23:34:13The banana liqueur was a popular drink in the past,
35/266 74.12-75.98 n 绝大多数来自一个叫大麦克的品种，08-31 23:34:12-08-31 23:34:14Most of them come from a variety called "Big Mac".
36/266 76.16-76.58 jd 个儿头大，08-31 23:34:12-08-31 23:34:13Tall,
37/266 76.7-77.06 hp 香味浓，08-31 23:34:13-08-31 23:34:15Fragrant,
38/266 77.3-80.18 n 结果与一场由土壤菌群引起的巴拿马病席卷而来，08-31 23:34:14-08-31 23:34:17The result was a devastating outbreak of Panama disease, caused by soil-borne fungi.
39/266 80.58-81.96 jd 大迈克的几夫全军覆没。08-31 23:34:14-08-31 23:34:16The mighty Michael's army was completely defeated.
40/266 82.14-83.16 aaa 到了一九五零年代，08-31 23:34:15-08-31 23:34:17In the 1950s,
41/266 83.59-85.93 n 这个曾经的霸主彻底退出了历史舞台。08-31 23:34:16-08-31 23:34:18This former overlord has completely disappeared from the historical stage.
42/266 86.46-87.84 hp 人类当时给出答案是什么呢？08-31 23:34:17-08-31 23:34:20What was the answer given by humans at that time?
43/266 87.9-88.56 jd 就是换品种，08-31 23:34:17-08-31 23:34:18It's about changing the breed.
44/266 88.98-92.66 aaa 把全球香蕉种植地整体换成咱们今天熟悉的卡文迪许，08-31 23:34:18-08-31 23:34:20Replace the entire global banana plantation with Cavendish, which is familiar to us today.
45/266 93.16-95.2 n 也就是市面上最常见的象牙胶。08-31 23:34:19-08-31 23:34:21This is the most common type of ivory glue available on the market.
46/266 95.38-96.28 n 但坏消息是，08-31 23:34:19-08-31 23:34:21But the bad news is,
47/266 96.46-99.28 jd 现在一种更凶的病害正在逼近象牙胶。08-31 23:34:20-08-31 23:34:23A more aggressive disease is now approaching elephant tusks.
48/266 99.58-101.44 lx 联合国粮种组织在二零二五年通报，08-31 23:34:21-08-31 23:34:33According to a report by the United Nations Food and Agriculture Organization,
49/266 101.56-104.48 hp 一种叫提拉色的枯萎病已经在亚洲、08-31 23:34:21-08-31 23:34:25A blight called "Tila" has already spread to Asia,
50/266 104.66-104.9 aaa 非洲、08-31 23:34:22-08-31 23:34:22Africa,
51/266 105.08-106.04 n 中东和拉美蔓延，08-31 23:34:23-08-31 23:34:25Spread in the Middle East and Latin America,
52/266 106.4-107.6 n 全球有超过四亿人，08-31 23:34:23-08-31 23:34:26More than 400 million people worldwide,
53/266 107.66-108.92 aaa 把香蕉当做重要的粮食。08-31 23:34:24-08-31 23:34:25Treat bananas as an important food.
54/266 109.04-109.22 jd 来源，08-31 23:34:25-08-31 23:34:25Source
55/266 109.34-111.44 n 香蕉的年国际贸易额大约一百亿美元。08-31 23:34:26-08-31 23:34:28The annual international trade volume of bananas is about one hundred million US dollars.
56/266 111.68-113.06 jd 更让科学家担心的是，08-31 23:34:26-08-31 23:34:27What is more worrying is that...
57/266 113.24-116.24 aaa 我们今天吃到的象牙蕉和以前吃到的大麦克，08-31 23:34:27-08-31 23:34:29The bananas we ate today and the previous big macs,
58/266 116.42-118.16 hp 本质上是同一个基因的克隆体。08-31 23:34:28-08-31 23:34:31Essentially, they are clones of the same gene.
59/266 118.64-122.99 n 全世界的商业行就都是来自同一个模子复制出来的这也是为什么一旦病害来袭，08-31 23:34:28-08-31 23:34:32All commercial varieties are derived from the same template, which is why once a disease strikes,
60/266 123.11-124.55 de 全世界的香蕉跟着一起遭殃。08-31 23:34:29-08-31 23:35:00All the bananas in the world are suffering together.
61/266 124.94-125.54 jd 说完了国外，08-31 23:34:30-08-31 23:34:31Finished talking about foreign countries,
62/266 125.66-127.28 n 咱们说回中国香蕉，08-31 23:34:30-08-31 23:34:32Let's talk about bananas from China.
63/266 127.46-130.04 bg 在中国的古书里有个非常雅致的名字叫干胶。08-31 23:34:31-08-31 23:35:29In ancient Chinese books, there is a very elegant name called "Gan Glue".
64/266 130.57-132.37 aaa 东汉时期的义物志里面就有记载，08-31 23:34:32-08-31 23:34:35In the "Yiwu Zhi" from the Eastern Han Dynasty, there is a record of it.
65/266 132.61-134.11 jd 香蕉十至四五枚可保，08-31 23:34:32-08-31 23:34:34Ten to fifteen bananas can be kept.
66/266 134.35-136.03 hp 而鱼子犹在齿牙间，08-31 23:34:33-08-31 23:34:36And the fish was still in his teeth.
67/266 136.56-138.24 n 翻译过来就是吃四五个就饱了，08-31 23:34:34-08-31 23:34:36It takes four or five to satisfy my hunger.
68/266 138.36-140.34 n 可那股香味呢还留在牙齿缝里面。08-31 23:34:34-08-31 23:34:37The lingering scent of the fragrance remains in the gaps between my teeth.
69/266 140.72-141.2 lx 到了西晋，08-31 23:34:35-08-31 23:34:41By the Western Jin Dynasty
70/266 141.38-141.98 jd 成熟的南方，08-31 23:34:36-08-31 23:34:37Mature South,
71/266 142.16-145.55 aaa 草木状里面描写的更生动干交望之如数，08-31 23:34:36-08-31 23:34:39The description of the plants is more vivid and realistic, making it easier to imagine.
72/266 146.07-148.47 xss 叶子一丈长花像芙蓉一样漂亮，08-31 23:34:37-08-31 23:37:23The leaves are a foot long, and the flowers are as beautiful as lotuses.
73/266 148.65-149.25 hp 果实甜美，08-31 23:34:38-08-31 23:34:40The fruit is sweet,
74/266 149.49-150.03 n 亦可蜜藏。08-31 23:34:38-08-31 23:34:40Also, honey can be stored.
75/266 150.39-152.13 n 古人很早就学会了用蜜字香蕉了。08-31 23:34:39-08-31 23:34:42People have known about the use of honey-scented bananas for a long time.
76/266 152.55-155.49 jd 明代李时珍在本草纲目里把香蕉收进了果簿，08-31 23:34:40-08-31 23:34:43In Ming Dynasty, Li Shizhen classified bananas in the "Compendium of Materia Medica".
77/266 156.01-157.57 aaa 说它干大寒无毒。08-31 23:34:40-08-31 23:34:42It is said that it can cure the cold and has no toxicity.
78/266 157.81-159.67 de 还记得当时岭南有一种花形像，08-31 23:39:42-08-31 23:39:57Do you remember when there was a flower shape in Lingnan?
79/266 159.91-161.17 hp 象牙的品种叫牙胶。08-31 23:34:42-08-31 23:34:45The species of ivory is called "ivory".
80/266 161.7-164.76 n 这个牙胶正是今天吃的香牙椒这个名字的祖先。08-31 23:34:42-08-31 23:34:46This chewing gum is the ancestor of today's "Spicy Pepper" flavor.
81/266 165.06-170.52 lx 清代区大军在广东新语里更直接宣布广东是芭蕉之国老百姓多种以为业，08-31 23:34:43-08-31 23:35:19In the Qing Dynasty, the large army in Guangdong directly announced that Guangdong was the "Banana Country," and the people believed that it was a prosperous place.
82/266 170.82-171.72 n 还留下了移蕉、08-31 23:34:44-08-31 23:34:46There were also bananas left over.
83/266 172.02-172.2 aaa 一秸、08-31 23:34:44-08-31 23:34:45A stick,
84/266 172.5-172.74 jd 十蕉、08-31 23:34:45-08-31 23:34:46Ten bananas
85/266 172.92-173.52 aaa 一肥的农谚。08-31 23:34:46-08-31 23:34:47A proverb about a fat farmer.
86/266 173.7-175.92 hp 所以香蕉在中国绝对不是什么羊水果，08-31 23:34:46-08-31 23:34:50Therefore, bananas are definitely not a "sheep fruit" in China.
87/266 176.1-178.5 jd 他是咱们老祖宗吃了两千多年的老相食了。08-31 23:34:47-08-31 23:34:50It's a dish that has been eaten by our ancestors for over two thousand years.
88/266 178.8-179.46 n 那么问题来了，08-31 23:34:48-08-31 23:34:49So the question is,
89/266 179.64-181.08 n 香蕉到底值不值得天天吃？08-31 23:34:48-08-31 23:34:50Is it worth eating bananas every day?
90/266 181.26-182.1 aaa 咱们用数据说话。08-31 23:34:49-08-31 23:34:51Let's talk about it with data.
91/266 182.46-184.38 n 根据美国农业部的官方食品数据库，08-31 23:34:50-08-31 23:34:52According to the official food database of the United States Department of Agriculture,
92/266 184.86-189.57 jd 每一百克的香蕉约有八十九千卡的热量碳水化合物二十二点八克，08-31 23:34:51-08-31 23:34:54Approximately 89,000 calories of carbohydrates per 100 grams of bananas,
93/266 189.75-190.71 n 膳食纤维二十六克，08-31 23:34:52-08-31 23:34:5326 grams of dietary fiber,
94/266 190.89-193.96 hp 最亮眼的是钾含量约三百五十八毫克一根。08-31 23:34:52-08-31 23:34:58The most eye-catching thing is the potassium content of about 358 milligrams per serving.
95/266 194.14-197.5 aaa 中等大小的香蕉大约能给我们补充四百二十二毫毫克的钾，08-31 23:34:53-08-31 23:34:56A medium-sized banana can provide us with approximately 422 milligrams of potassium.
96/266 197.74-198.82 n 还富含维生素 b 六，08-31 23:34:54-08-31 23:34:56Also rich in vitamin B6,
97/266 199.0-202.3 n 吃一根差不多能满足成人一天两到三成的需求量。08-31 23:34:54-08-31 23:34:58Eat one that provides about 20% of the daily requirement for an adult.
98/266 202.78-204.1 jd 香蕉还有个隐藏技能，08-31 23:34:55-08-31 23:34:57Bananas also have a hidden skill,
99/266 204.22-205.42 n 没熟透的青香蕉呢，08-31 23:34:57-08-31 23:34:58Unripe green bananas,
100/266 205.87-206.71 aaa 抗性淀粉很高，08-31 23:34:57-08-31 23:34:58High resistance to starch
101/266 207.07-208.09 jd 这东西进了肠道，08-31 23:34:58-08-31 23:34:59This thing enters the intestine.
102/266 208.33-209.35 hp 像膳食纤维一样，08-31 23:34:59-08-31 23:35:02Like dietary fiber,
103/266 209.41-209.59 n 工作，08-31 23:35:00-08-31 23:35:01Work,
104/266 209.77-211.03 n 对餐后血糖更友好。08-31 23:35:01-08-31 23:35:03More friendly to post-meal blood sugar.
105/266 211.15-212.17 jd 随着香蕉慢慢变熟，08-31 23:35:01-08-31 23:35:03As the bananas slowly ripen,
106/266 212.53-213.43 de 淀粉转化成糖，08-31 23:35:02-08-31 23:35:15Starch converted into sugar,
107/266 213.61-214.33 aaa 甜度也上来了，08-31 23:35:03-08-31 23:35:04The sweetness has also increased.
108/266 214.45-215.65 n 升糖指数也跟着往上走。08-31 23:35:03-08-31 23:35:05The glycemic index also goes up.
109/266 215.77-217.77 hp 所以糖尿病人想吃香蕉呢，08-31 23:35:04-08-31 23:35:07So, diabetic patients want to eat bananas.
110/266 218.01-218.97 n 稍微调深一点的，08-31 23:35:05-08-31 23:35:06A little deeper,
111/266 219.33-220.05 jd 控制好分量，08-31 23:35:05-08-31 23:35:06Control the amount,
112/266 220.35-221.31 aaa 那是完全可以的。08-31 23:35:06-08-31 23:35:07That's perfectly fine.
113/266 221.55-222.63 n 世界卫生组织建议，08-31 23:35:07-08-31 23:35:08World Health Organization recommends,
114/266 222.87-225.63 n 成人每天至少摄入三千五百一十毫克的钾，08-31 23:35:07-08-31 23:35:11Adults should consume at least 3,510 milligrams of potassium per day.
115/266 225.75-226.11 jd 吃够了，08-31 23:35:08-08-31 23:35:09Enough,
116/266 226.17-227.61 aaa 对血压有实实在在好处。08-31 23:35:09-08-31 23:35:10Blood pressure has real benefits.
117/266 227.99-229.969 hp 二零一三年发表在英国医学杂志上，08-31 23:35:09-08-31 23:35:14Published in the British Medical Journal in 2013,
118/266 230.09-234.78 n 由世界卫生组织委托的一项大型分析汇总了十二万多人的数据。08-31 23:35:10-08-31 23:35:16A large-scale analysis, commissioned by the World Health Organization, has compiled data from over 120,000 people.
119/266 234.96-239.76 jd 最后发现增加钾的摄入能让高血压人群的收缩压平均下降三点五毫米汞柱左右。08-31 23:35:11-08-31 23:35:15Finally, it was found that increasing the intake of potassium can reduce the average systolic blood pressure of hypertensive patients by about 3.5 mmHg.
120/266 239.99-241.28 aaa 而假摄入充足的人群呢，08-31 23:35:11-08-31 23:35:13And among those who consume sufficient amounts of food,
121/266 241.7-243.5 n 中风的风险降低了大约四分之一。08-31 23:35:12-08-31 23:35:15The risk of stroke has been reduced by about one-fourth.
122/266 243.88-245.44 aaa 不过有几条提醒必须要讲清楚。08-31 23:35:14-08-31 23:35:16However, there are a few reminders that must be made clear.
123/266 245.62-246.94 hp 第一呢肾脏功能不好的人，08-31 23:35:15-08-31 23:35:17First, people with kidney problems.
124/266 247.06-248.56 jd 或者正在服用某些降压药，08-31 23:35:16-08-31 23:35:18Or, if you are currently taking certain antihypertensive medications,
125/266 248.92-250.06 de 保钾利尿剂的人呢，08-31 23:35:17-08-31 23:35:49People who take potassium-sparing diuretics,
126/266 250.18-251.14 n 香蕉一定要管住嘴，08-31 23:35:17-08-31 23:35:19Don't eat bananas.
127/266 251.32-253.12 n 钾排不出去可能引起高钾血症，08-31 23:35:18-08-31 23:35:21Potassium cannot be excreted, which may lead to hyperkalemia.
128/266 253.68-254.88 aaa 严重的时候是心律失常，08-31 23:35:19-08-31 23:35:21In severe cases, it can lead to heart rhythm abnormalities.
129/266 255.0-256.56 hp 这类朋友呢必须要遵医嘱。08-31 23:35:20-08-31 23:35:23These friends must follow the doctor's instructions.
130/266 256.99-257.29 jd 第二呢，08-31 23:35:20-08-31 23:35:21Second,
131/266 257.47-259.69 de 生香蕉和熟香蕉效果可能正好相反，08-31 23:35:21-08-31 23:35:59Eating ripe bananas and unripe bananas may have opposite effects.
132/266 260.15-262.55 lx 霉树的香蕉里面的鞣酸和抗性淀粉比较多，08-31 23:35:22-08-31 23:36:00The banana in the banana tree contains a lot of tannins and resistant starch.
133/266 262.73-263.87 n 吃多了可能加重便秘。08-31 23:35:22-08-31 23:35:24Eating too much can worsen constipation.
134/266 264.11-266.03 n 而熟透的香蕉鞣酸降解了，08-31 23:35:23-08-31 23:35:25And the ripe bananas, their tannins have been degraded.
135/266 266.42-267.62 aaa 可溶性纤维变多了，08-31 23:35:24-08-31 23:35:25Increased soluble fiber,
136/266 267.86-269.12 jd 反而有助于肠道通畅。08-31 23:35:25-08-31 23:35:26Actually helps with bowel movements.
137/266 269.3-271.46 de 所以便秘的人挑熟透的香蕉，08-31 23:45:28-08-31 23:45:39Therefore, people with constipation should choose ripe bananas.
138/266 271.58-274.28 hp 吃拉肚子的人呢反而可以吃偏生的香蕉。08-31 23:35:26-08-31 23:35:29People who have diarrhea can eat slightly unripe bananas.
139/266 274.4-274.58 n 第三，08-31 23:35:27-08-31 23:35:27Third,
140/266 274.7-276.62 aaa 对乳胶过敏的人群呢要留个心眼，08-31 23:35:27-08-31 23:35:29People who are allergic to latex should be careful.
141/266 277.19-278.21 n 乳胶和香蕉、08-31 23:35:28-08-31 23:35:29Rubber and bananas,
142/266 278.69-280.13 jd 牛油果存在交叉过敏。08-31 23:35:29-08-31 23:35:31Avocados can cause cross-allergies.
143/266 280.55-281.27 n 有研究显示，08-31 23:35:30-08-31 23:35:31Studies have shown that
144/266 281.45-282.29 n 乳胶过敏的人群中，08-31 23:35:30-08-31 23:35:32Among people with latex allergies,
145/266 282.409-284.93 aaa 大约有三分之一对香蕉过敏检测是阳性的。08-31 23:35:31-08-31 23:35:34About one-third of people who are tested for banana allergies test positive.
146/266 285.25-286.69 hp 还有两个流传比较广的，08-31 23:35:32-08-31 23:35:35There are two more that have been widely circulated,
147/266 286.87-287.77 bg 今天顺便 p一批。08-31 23:35:32-08-31 23:36:08I'll pick up some stuff today.
148/266 288.01-289.81 jd 有人说空腹吃香蕉伤心脏，08-31 23:35:33-08-31 23:35:36Some people say that eating bananas on an empty stomach can damage the heart.
149/266 290.21-290.96 n 因为镁含量高，08-31 23:35:34-08-31 23:35:36Due to the high magnesium content,
150/266 291.2-291.86 n 咱们算一笔账，08-31 23:35:35-08-31 23:35:36Let's do some calculations,
151/266 292.04-293.84 aaa 一根香蕉的含镁量大约三十二毫克，08-31 23:35:35-08-31 23:35:38The magnesium content of a banana is about 32 milligrams.
152/266 294.02-295.58 hp 成年人一天需要大概四百毫克，08-31 23:35:36-08-31 23:35:40Adults need about 400 milligrams per day.
153/266 295.96-297.88 n 这一根的两连十分之一都不到，08-31 23:35:37-08-31 23:35:39One-tenth of this is less than one,
154/266 298.23-299.79 jd 健康人的肾脏完全代谢了掉。08-31 23:35:38-08-31 23:35:40A healthy person's kidneys completely metabolize the waste products.
155/266 300.22-301.3 n 还有人神神秘秘的说，08-31 23:35:38-08-31 23:35:40Some people still say mysteriously,
156/266 301.42-302.08 aaa 香蕉有辐射，08-31 23:35:39-08-31 23:35:40Bananas are radioactive.
157/266 302.56-306.029 n 这话呢半对相蕉里确实有微量的放射性钾，08-31 23:35:40-08-31 23:35:44This statement is partially correct. Bananas do indeed contain trace amounts of radioactive potassium,
158/266 306.27-307.53 n 一根大约零点一微西氟。08-31 23:35:40-08-31 23:35:43Approximately 0.1 micro-West fluorine.
159/266 307.71-309.93 jd 但关键在于人体内的钾是动态平衡的，08-31 23:35:41-08-31 23:35:45But the key is that potassium in the human body is in a dynamic equilibrium.
160/266 310.17-311.67 hp 多余的钾很快被排出体外，08-31 23:35:42-08-31 23:35:45Excess potassium is quickly excreted from the body.
161/266 312.08-313.46 aaa 根本不会在体内累积。08-31 23:35:43-08-31 23:35:44It will not accumulate in the body.
162/266 313.9-314.92 n 做个对比你就明白了，08-31 23:35:44-08-31 23:35:47Here's a comparison to illustrate the point,
163/266 315.04-318.04 n 做一次长途航班受到的辐射大于相当于吃几百根香蕉。08-31 23:35:45-08-31 23:35:48The radiation received from a long-haul flight is equivalent to eating several hundred bananas.
164/266 318.22-318.64 aaa 所以放心，08-31 23:35:45-08-31 23:35:46So don't worry,
165/266 318.76-320.44 jd 咱们吃的香蕉呢也不是什么核电站，08-31 23:35:46-08-31 23:35:48The bananas we eat are not nuclear power plants.
166/266 320.83-321.85 hp 接下来是干货时间，08-31 23:35:47-08-31 23:35:50Next, let's get to the main content.
167/266 321.97-322.51 aaa 怎么挑香蕉？08-31 23:35:47-08-31 23:35:48How to choose bananas?
168/266 322.69-323.41 n 第一个是看棱角，08-31 23:35:48-08-31 23:35:50The first is to look at the edges.
169/266 323.96-324.68 jd 香蕉越熟，08-31 23:35:49-08-31 23:35:50The more ripe the banana,
170/266 324.98-326.06 n 果身的棱角越不明显，08-31 23:35:50-08-31 23:35:51The more the body's edges are blurred,
171/266 326.24-326.6 aaa 越圆润。08-31 23:35:50-08-31 23:35:51More rounded.
172/266 327.04-328.09 de 买到棱角分明的说明，08-31 23:35:51-08-31 23:36:07Obtain a clear and concise explanation.
173/266 328.15-329.29 n 还生可以放几天再吃。08-31 23:35:52-08-31 23:35:53How long can it be kept fresh?
174/266 329.47-329.65 jd 第二，08-31 23:35:53-08-31 23:35:53Second,
175/266 329.83-330.61 hp 看颜色和斑点。08-31 23:35:53-08-31 23:35:56Look at the color and spots.
176/266 331.03-332.35 aaa 行业里有一张七级色卡，08-31 23:35:54-08-31 23:35:56There is a seven-level color card in the industry.
177/266 332.53-333.37 n 全绿的是最生，08-31 23:35:55-08-31 23:35:57The greenest ones are the freshest.
178/266 333.95-335.45 n 适合囤着慢慢熟全黄，08-31 23:35:55-08-31 23:35:57Suitable for storing and slowly ripening,
179/266 335.63-337.01 jd 还带着褐色糖斑的最甜。08-31 23:35:56-08-31 23:35:58The sweetest, with the most brown sugar spots.
180/266 337.55-338.6 aaa 那个小黑点不是坏了，08-31 23:35:57-08-31 23:35:58That little black spot isn't broken.
181/266 338.66-340.58 hp 恰恰是淀粉已经转化成糖的标志，08-31 23:35:57-08-31 23:36:01That's the sign that starch has been converted into sugar.
182/266 341.03-342.65 n 这时候的香蕉最适合做烘焙。08-31 23:35:58-08-31 23:36:00Bananas at this time are the most suitable for baking.
183/266 342.89-343.07 n 第三，08-31 23:35:59-08-31 23:35:59Third,
184/266 343.31-346.01 jd 警惕冷害果香蕉在十三度以下受冻伤，08-31 23:35:59-08-31 23:36:03Be wary of cold damage to fragrant bananas, which are susceptible to freezing at temperatures below 13 degrees.
185/266 346.25-347.09 aaa 表皮发灰发暗，08-31 23:36:00-08-31 23:36:01The skin is pale and dull.
186/266 347.15-347.57 de 没有光泽。08-31 23:36:01-08-31 23:36:09Lacks luster.
187/266 347.75-349.189 n 这种香蕉买回去放不熟的，08-31 23:36:01-08-31 23:36:03These bananas bought are not ripe enough.
188/266 349.25-350.03 lx 口感也差别买，08-31 23:36:02-08-31 23:36:10The taste is also different, buy.
189/266 350.52-351.36 n 那买回来怎么洗？08-31 23:36:03-08-31 23:36:04How to wash it after buying?
190/266 351.48-352.379 hp 很多人剥了皮吃。08-31 23:36:03-08-31 23:36:06Many people peel and eat the skin.
191/266 352.85-355.19 aaa 但美国食品药品监督管理局的建议是，08-31 23:36:04-08-31 23:36:06However, the Food and Drug Administration recommends that...
192/266 355.71-358.8 jd 剥皮之前先用流动的水把香蕉皮冲洗一遍，08-31 23:36:05-08-31 23:36:22Before peeling, rinse the banana peel with running water.
193/266 359.22-359.88 n 轻轻搓一搓，08-31 23:36:05-08-31 23:36:06Rub gently,
194/266 360.0-362.4 n 让刀和手都不会把表皮的污染带到果肉上，08-31 23:36:06-08-31 23:36:09Prevent the knife and hands from transferring contamination to the flesh.
195/266 362.7-364.12 aaa 清洗呢清水就够了，08-31 23:36:07-08-31 23:36:08Cleaning is enough with just water.
196/266 364.24-365.02 n 不需要清洁剂，08-31 23:36:07-08-31 23:36:09No need for cleaning agents.
197/266 365.53-366.79 hp 那保存也是个技术活。08-31 23:36:08-08-31 23:36:11Preservation is also a technical skill.
198/266 367.09-367.87 de 没熟的香蕉呢，08-31 23:36:09-08-31 23:36:33Unripe bananas,
199/266 367.93-369.75 aaa 千万别放冰箱低于十三度，08-31 23:36:09-08-31 23:36:11Don't put anything in the refrigerator below 13 degrees.
200/266 369.87-370.95 bg 它会生成冻伤，08-31 23:36:10-08-31 23:36:38It will cause frostbite.
201/266 371.36-372.02 n 表皮会变黑，08-31 23:36:11-08-31 23:36:12The skin turns black.
202/266 372.2-372.74 n 再也熟不了。08-31 23:36:11-08-31 23:36:12Never again.
203/266 372.86-374.66 de 正确的做法是放在阴凉通风处，08-31 23:41:13-08-31 23:41:29The correct way is to place it in a cool, well-ventilated area.
204/266 375.08-377.42 de 想催熟快一点呢就再放一个苹果进去。08-31 23:36:13-08-31 23:36:54If you want to ripen the fruit faster, put another apple in.
205/266 377.78-380.12 lx 苹果释放的乙烯气体呢是天然的催熟剂，08-31 23:36:13-08-31 23:36:26Ethylene gas released by apples is a natural ripening agent.
206/266 380.36-381.02 hp 熟透的香蕉，08-31 23:36:14-08-31 23:36:16Ripe bananas,
207/266 381.26-381.92 aaa 一时吃不完，08-31 23:36:15-08-31 23:36:16Can't finish it all at once.
208/266 382.04-383.06 n 可以整个放进冰箱。08-31 23:36:15-08-31 23:36:17Can be stored whole in the refrigerator.
209/266 383.12-384.08 n 里皮变黑，08-31 23:36:16-08-31 23:36:17The skin turns black.
210/266 384.2-384.86 hp 但是肉还能吃，08-31 23:36:17-08-31 23:36:19But the meat is still edible.
211/266 385.04-385.88 aaa 想长期保存呢，08-31 23:36:17-08-31 23:36:19Want to keep it long-term.
212/266 385.94-386.78 n 就剥皮捣成泥，08-31 23:36:18-08-31 23:36:20Peel and mash,
213/266 387.02-387.98 n 加一点点柠檬汁，08-31 23:36:19-08-31 23:36:20Add a little lemon juice,
214/266 388.1-389.42 aaa 防氧化装进密封袋，08-31 23:36:19-08-31 23:36:21Packed with anti-oxidation, sealed in a bag.
215/266 389.6-389.78 hp 冷冻，08-31 23:36:20-08-31 23:36:22Frozen,
216/266 390.14-391.83 n 能放好几个月做面包啊，08-31 23:36:21-08-31 23:36:23You can make bread for several months.
217/266 391.95-392.55 n 打奶些啊，08-31 23:36:21-08-31 23:36:23Hey, what's up?
218/266 392.61-393.21 aaa 随取作用。08-31 23:36:22-08-31 23:36:23On-demand service.
219/266 393.57-394.77 hp 要是香蕉已经发霉，08-31 23:36:23-08-31 23:36:26If the bananas are already moldy,
220/266 395.01-396.45 jd 流汁有发酵的酸味，08-31 23:36:23-08-31 23:36:25The juice has a fermented, sour taste.
221/266 396.63-399.14 n 千万别心疼整根丢掉霉菌的菌丝，08-31 23:36:24-08-31 23:36:28Don't be stingy and throw away the entire mycelium, even if it is moldy.
222/266 399.38-400.94 aaa 可能已经钻到了果肉深处了。08-31 23:36:25-08-31 23:36:26It may have already penetrated deep into the flesh.
223/266 401.26-402.07 n 最后再聊聊吃法。08-31 23:36:25-08-31 23:36:28Finally, let's talk about how to eat it.
224/266 402.56-403.76 jd 市面上有一种大椒，08-31 23:36:26-08-31 23:36:28There is a large type of pepper on the market.
225/266 404.0-405.02 hp 也叫做车前早焦，08-31 23:36:27-08-31 23:36:30Also known as "car-front early focus",
226/266 405.2-405.62 lx 淀粉多，08-31 23:36:27-08-31 23:36:38Starch is abundant,
227/266 405.74-407.48 aaa 糖分少片后一般要熟透了。08-31 23:36:28-08-31 23:36:31After the sugar content is low, the fruit usually needs to be ripened.
228/266 407.54-408.08 jd 吃加勒比、08-31 23:36:29-08-31 23:36:29Eat Caribbean
229/266 408.26-408.44 n 西非，08-31 23:36:29-08-31 23:36:30West Africa,
230/266 408.74-410.06 n 拉美地区都把它当主食，08-31 23:36:30-08-31 23:36:33In the Latin American region, it is considered a staple food.
231/266 410.53-411.61 jd 地位跟土豆差不多，08-31 23:36:31-08-31 23:36:32Same as potatoes.
232/266 411.79-413.59 n 咱们平时吃的甜香蕉直接啃就行。08-31 23:36:31-08-31 23:36:34We can just eat the sweet bananas we usually eat.
233/266 413.89-414.73 hp 中式的经典吃法，08-31 23:36:32-08-31 23:36:35Classic Chinese way of eating,
234/266 414.91-416.59 aaa 首先是拔丝香蕉香蕉切片，08-31 23:36:33-08-31 23:36:35First, cut the banana into slices.
235/266 416.83-416.89 jd 呃，08-31 23:36:33-08-31 23:36:34Um,
236/266 417.01-417.67 n 拍上干淀粉，08-31 23:36:34-08-31 23:36:36Take a photo of the dry powder.
237/266 417.91-418.51 de 裹上蛋清糊，08-31 23:36:35-08-31 23:36:54Covered with egg white paste,
238/266 418.689-419.59 n 炸到外酥里嫩，08-31 23:36:35-08-31 23:36:37Crispy on the outside, tender inside.
239/266 419.94-420.84 jd 再熬一锅白糖浆，08-31 23:36:36-08-31 23:36:38Cook another pot of sugar syrup.
240/266 420.96-422.34 aaa 把炸好的香蕉倒进去，08-31 23:36:37-08-31 23:36:38Pour the fried bananas into it,
241/266 422.52-424.2 hp 快速的翻滚上桌蘸凉开水，08-31 23:36:37-08-31 23:36:42Quickly roll the meat on a cutting board and dip it in cold water,
242/266 424.5-425.16 n 外脆里软，08-31 23:36:38-08-31 23:36:40Crisp on the outside, soft on the inside.
243/266 425.34-425.82 n 甜而不腻。08-31 23:36:39-08-31 23:36:40Not too sweet.
244/266 426.24-427.14 jd 喜欢烘焙的朋友，08-31 23:36:39-08-31 23:36:40Friends who like baking,
245/266 427.2-427.8 aaa 记住一个公式，08-31 23:36:40-08-31 23:36:41Remember a formula,
246/266 427.98-430.62 bg 四分之一杯的香蕉泥可以替代一个鸡蛋，08-31 23:36:41-08-31 23:37:27A quarter cup of mashed banana can replace one egg.
247/266 430.92-433.32 lx 它的起的作用是粘合和保湿的作用，08-31 23:36:41-08-31 23:37:17Its function is to act as a glue and moisturizer.
248/266 433.44-435.66 n 不过它不能像鸡蛋那样让蛋糕蓬松，08-31 23:36:42-08-31 23:36:45However, it cannot make the cake as fluffy as eggs.
249/266 436.14-437.46 n 成品还会有明显的香蕉味。08-31 23:36:43-08-31 23:36:45The finished product will have a noticeable banana flavor.
250/266 437.64-439.62 jd 配方里超过三个鸡蛋的话就别换了。08-31 23:36:43-08-31 23:36:46If the recipe calls for more than three eggs, don't change it.
251/266 439.92-440.76 aaa 还有朋友问呃，08-31 23:36:44-08-31 23:36:45Some friends asked me,
252/266 441.06-441.9 hp 香蕉皮能不能吃？08-31 23:36:45-08-31 23:36:47Can banana peels be eaten?
253/266 442.14-442.56 aaa 研究显示，08-31 23:36:46-08-31 23:36:46Research shows that,
254/266 442.68-443.7 n 香蕉皮是没有毒的，08-31 23:36:46-08-31 23:36:48Banana peels are not poisonous.
255/266 444.18-446.4 n 膳食纤维和多酚类的物质含量还不低，08-31 23:36:47-08-31 23:36:49The content of dietary fiber and polyphenols is not low.
256/266 446.64-449.4 jd 但是毕竟表皮上可能有浓残和保鲜剂的残留。08-31 23:36:48-08-31 23:36:50However, there may be residues of thickeners and preservatives on the surface.
257/266 450.01-451.51 aaa 想尝呢务必彻底清洗干净，08-31 23:36:48-08-31 23:36:50If you want to taste it, make sure it is thoroughly cleaned.
258/266 451.87-452.59 hp 少量加进果稀，08-31 23:36:49-08-31 23:36:52Add a small amount of fruit puree.
259/266 452.77-455.65 n 或者烘焙里就当尝一个新鲜就好了没必要当正菜吃。08-31 23:36:50-08-31 23:36:56Or, in baking, it's just a matter of trying something new and doesn't need to be considered as the main course.
260/266 456.01-458.109 n 说到底呢香蕉是个六边形的战士，08-31 23:36:50-08-31 23:36:53Ultimately, a banana is a six-sided warrior.
261/266 458.23-458.95 jd 一千年的历史里，08-31 23:36:51-08-31 23:36:52In a thousand years of history,
262/266 459.01-459.91 aaa 两千年的中国记载，08-31 23:36:52-08-31 23:36:53Two thousand years of Chinese records,
263/266 460.27-461.29 hp 钾维生素 b 六，08-31 23:36:52-08-31 23:36:55Potassium, Vitamin B6
264/266 461.53-462.61 jd 膳食纤维一样不缺，08-31 23:36:53-08-31 23:36:54Don't lack fiber,
265/266 462.73-463.33 aaa 每天一两根，08-31 23:36:54-08-31 23:36:55One or two sticks a day.
266/266 463.45-464.35 n 几乎适合所有的人。08-31 23:36:54-08-31 23:36:56Suitable for almost everyone.