1/189 0.28-1.96 <font color=red>n</font> 好几位粉丝私信我说，09-03 11:27:53-09-03 11:27:55<font color=blue>Several fans have messaged me,</font><br>2/189 2.14-4.0 <font color=red>hp</font> 再聊聊高敏感人群。09-03 11:27:54-09-03 11:27:58<font color=blue>Let's talk about highly sensitive people again.</font><br>3/189 5.32-9.76 <font color=red>de</font> 为什么高敏感的人不喜欢周围大部分的人？09-03 11:27:55-09-03 11:28:48<font color=blue>Why are highly sensitive people (HSPs) often disliked by most of the people around them?</font><br>4/189 10.42-11.8 <font color=red>n</font> 原因其实很简单，09-03 11:27:55-09-03 11:27:56<font color=blue>The reason is actually very simple.</font><br>5/189 12.34-16.06 <font color=red>xss</font> 这就是因为他们的感知能力特别强能，09-03 11:27:56-09-03 11:28:29<font color=blue>This is because their perception ability is particularly strong.</font><br>6/189 16.36-19.9 <font color=red>aaa</font> 瞬间感觉出微妙细小的恶意。09-03 11:27:57-09-03 11:27:58<font color=blue>I immediately sensed a subtle and slight malice.</font><br>7/189 20.68-22.78 <font color=red>n</font> 但凡对方有一点点的不真诚，09-03 11:27:57-09-03 11:28:00<font color=blue>But if the other party has even a slight lack of sincerity,</font><br>8/189 23.56-28.66 <font color=red>n</font> 他能瞬间的感觉到简直就是天赋异禀的超能力。09-03 11:27:58-09-03 11:28:01<font color=blue>He could instantly feel that it was a natural and extraordinary ability.</font><br>9/189 29.68-32.45 <font color=red>bg</font> 高敏感不等于玻璃心，09-03 11:27:58-09-03 11:28:39<font color=blue>High sensitivity is not the same as being a fragile person.</font><br>10/189 32.81-34.43 <font color=red>xss</font> 小心眼心理疾病。09-03 11:33:02-09-03 11:33:24<font color=blue>Psychological disorder caused by jealousy.</font><br>11/189 34.97-37.55 <font color=red>hp</font> 它是先天神经系统特质，09-03 11:28:00-09-03 11:28:02<font color=blue>It is a congenital neurological trait.</font><br>12/189 38.57-40.37 <font color=red>aaa</font> 大脑处理信息更深，09-03 11:28:00-09-03 11:28:02<font color=blue>Deeper processing of information by the brain,</font><br>13/189 41.63-42.23 <font color=red>de</font> 阈值更低，09-03 11:28:01-09-03 11:28:18<font color=blue>Lower threshold,</font><br>14/189 43.01-43.79 <font color=red>n</font> 感官情绪、09-03 11:28:02-09-03 11:28:03<font color=blue>Sensory emotions,</font><br>15/189 44.27-46.79 <font color=red>n</font> 人际洞察力全部被放大。09-03 11:28:03-09-03 11:28:04<font color=blue>Enhanced interpersonal skills.</font><br>16/189 47.45-50.21 <font color=red>aaa</font> 普通人过滤掉的细碎信号，09-03 11:28:03-09-03 11:28:05<font color=blue>The subtle signals that ordinary people filter out,</font><br>17/189 50.75-51.71 <font color=red>hp</font> 像语气啊、09-03 11:28:04-09-03 11:28:06<font color=blue>Like, um...</font><br>18/189 52.07-52.79 <font color=red>n</font> 微表情啊、09-03 11:28:05-09-03 11:28:06<font color=blue>Micro-expressions,</font><br>19/189 53.45-54.41 <font color=red>n</font> 语气停顿啊，09-03 11:28:05-09-03 11:28:06<font color=blue>Pause,</font><br>20/189 54.95-55.91 <font color=red>aaa</font> 肢体疏离啊。09-03 11:28:06-09-03 11:28:07<font color=blue>Physical distance.</font><br>21/189 56.45-62.57 <font color=red>n</font> 高敏感人会全部接受并解读解释一下什么是高敏感。09-03 11:28:07-09-03 11:28:25<font color=blue>Highly sensitive people (HSPs) are individuals who experience the world in a more intense and nuanced way. They tend to be highly attuned to their surroundings, including sensory input such as sounds, smells, sights, and textures. HSPs also have a strong emotional sensitivity, meaning they can easily pick up on the emotions of others and may feel deeply affected by them. In addition, HSPs often possess a high level of creativity and imagination, which allows them to see things in new and unique ways.</font><br>22/189 63.72-67.69 <font color=red>n</font> 高敏感是一种与生俱来的性格特质，09-03 11:28:08-09-03 11:28:11<font color=blue>High sensitivity is an innate personality trait,</font><br>23/189 68.51-73.07 <font color=red>hp</font> 表现为神经系统对信息的处理更加深入细腻，09-03 11:28:08-09-03 11:28:13<font color=blue>Manifests as a more in-depth and nuanced processing of information by the nervous system.</font><br>24/189 74.36-77.18 <font color=red>aaa</font> 对内外界刺激的反应更强烈。09-03 11:28:09-09-03 11:28:11<font color=blue>More reactive to both internal and external stimuli.</font><br>25/189 78.13-79.09 <font color=red>n</font> 根据心理学，09-03 11:28:12-09-03 11:28:13<font color=blue>According to psychology,</font><br>26/189 79.99-84.79 <font color=red>aaa</font> 如伊莱恩阿伦的 d o e s 模型，09-03 11:28:13-09-03 11:28:14<font color=blue>Similar to Eileen Aaron's DOE model,</font><br>27/189 85.78-88.42 <font color=red>n</font> 以及相关的烟酒高敏感人群，09-03 11:28:14-09-03 11:28:17<font color=blue>and related sensitive populations to alcohol and tobacco,</font><br>28/189 88.72-91.24 <font color=red>hp</font> 主要具备以下四个维度的特征。09-03 11:28:15-09-03 11:28:17<font color=blue>Possesses the following four characteristics:</font><br>29/189 91.89-94.83 <font color=red>aaa</font> 第一个信息处理与思维特征，09-03 11:28:15-09-03 11:28:17<font color=blue>The first information processing and thinking feature,</font><br>30/189 95.45-96.59 <font color=red>n</font> 他深度加工、09-03 11:28:18-09-03 11:28:19<font color=blue>He deepens,</font><br>31/189 97.07-98.99 <font color=red>aaa</font> 深度加工与过度思考，09-03 11:28:18-09-03 11:28:19<font color=blue>Deep processing and overthinking,</font><br>32/189 99.98-104.39 <font color=red>hp</font> 大脑对信息的处理更深入细致做决定。09-03 11:28:19-09-03 11:28:24<font color=blue>The brain processes information more deeply and thoroughly, leading to better decision-making.</font><br>33/189 105.01-105.79 <font color=red>de</font> 做决定前，09-03 11:28:20-09-03 11:28:33<font color=blue>Before making a decision,</font><br>34/189 106.03-107.59 <font color=red>n</font> 他会反复的权衡，09-03 11:28:20-09-03 11:28:22<font color=blue>He will repeatedly weigh,</font><br>35/189 108.29-112.21 <font color=red>aaa</font> 容易陷入过度思考和对细节的纠结，09-03 11:28:21-09-03 11:28:23<font color=blue>Prone to overthinking and getting bogged down in details,</font><br>36/189 113.19-116.85 <font color=red>n</font> 常常表现为想的太多或者犹豫不决，09-03 11:28:23-09-03 11:28:25<font color=blue>Often manifested as overthinking or indecisiveness.</font><br>37/189 117.61-118.39 <font color=red>aaa</font> 直觉敏锐，09-03 11:28:24-09-03 11:28:25<font color=blue>Intuitive,</font><br>38/189 118.63-121.58 <font color=red>hp</font> 对微小的细节环境变化，09-03 11:28:25-09-03 11:28:28<font color=blue>To the subtle changes in environment,</font><br>39/189 122.39-125.69 <font color=red>aaa</font> 他人的微表情和语气的变化极其敏感，09-03 11:28:26-09-03 11:28:28<font color=blue>Other people's micro-expressions and changes in tone are extremely sensitive.</font><br>40/189 126.5-128.96 <font color=red>n</font> 能够快速整合细微线索，09-03 11:28:26-09-03 11:28:28<font color=blue>Quickly integrate subtle clues,</font><br>41/189 129.63-131.88 <font color=red>n</font> 直觉往往非常的准。09-03 11:28:27-09-03 11:28:29<font color=blue>Intuition is often very accurate.</font><br>42/189 133.02-133.26 <font color=red>hp</font> 第二，09-03 11:28:29-09-03 11:28:30<font color=blue>Second,</font><br>43/189 133.32-135.66 <font color=red>aaa</font> 一个就是情绪与情感特征，09-03 11:28:29-09-03 11:28:31<font color=blue>One is the emotional and affective features.</font><br>44/189 136.41-137.79 <font color=red>n</font> 他的情绪比较敏感，09-03 11:28:30-09-03 11:28:31<font color=blue>His emotions are quite sensitive.</font><br>45/189 138.96-140.28 <font color=red>n</font> 情绪体验强烈，09-03 11:28:31-09-03 11:28:32<font color=blue>Strong emotional experience,</font><br>46/189 141.63-143.73 <font color=red>xss</font> 情绪体验深刻且丰富，09-03 11:28:31-09-03 11:28:57<font color=blue>Emotions are profound and rich,</font><br>47/189 144.61-150.33 <font color=red>hp</font> 对积极和消极的情绪反应都比常人更强烈。09-03 11:28:32-09-03 11:28:37<font color=blue>Reacts to both positive and negative emotions more intensely than the average person.</font><br>48/189 151.23-155.1 <font color=red>aaa</font> 容易因为细以微的刺激产生较大的情绪波动，09-03 11:28:33-09-03 11:28:35<font color=blue>Prone to experiencing significant emotional fluctuations due to minor stimuli.</font><br>49/189 155.87-157.13 <font color=red>n</font> 共情能力极强，09-03 11:28:34-09-03 11:28:34<font color=blue>Highly empathetic,</font><br>50/189 157.69-159.88 <font color=red>n</font> 对他人的情绪感知敏锐，09-03 11:28:34-09-03 11:28:36<font color=blue>Sensitive to the emotions of others,</font><br>51/189 160.63-162.55 <font color=red>de</font> 极易使他人情绪感染，09-03 11:28:35-09-03 11:29:02<font color=blue>Easily infect others with emotions,</font><br>52/189 162.97-166.75 <font color=red>n</font> 能够快速觉察并感同身受他人的情绪。09-03 11:28:36-09-03 11:28:38<font color=blue>Quickly perceive and empathize with others' emotions.</font><br>53/189 167.99-171.95 <font color=red>aaa</font> 常常因为过度共情而承担他人的情绪负担，09-03 11:28:36-09-03 11:28:39<font color=blue>Often, I carry the emotional burden of others due to excessive empathy.</font><br>54/189 173.0-174.2 <font color=red>n</font> 而且容易内耗。09-03 11:28:37-09-03 11:28:39<font color=blue>And it's easy to be self-destructive.</font><br>55/189 174.62-176.72 <font color=red>hp</font> 应过度在意他人的评价，09-03 11:28:38-09-03 11:28:42<font color=blue>Should be overly concerned about other people's opinions,</font><br>56/189 177.52-178.3 <font color=red>n</font> 害怕冲突，09-03 11:28:39-09-03 11:28:40<font color=blue>Afraid of conflict,</font><br>57/189 178.66-181.12 <font color=red>aaa</font> 或对细节过度解读，09-03 11:28:40-09-03 11:28:40<font color=blue>Overly interpret details,</font><br>58/189 181.77-182.73 <font color=red>bg</font> 容易陷入自责、09-03 11:28:40-09-03 11:29:11<font color=blue>Easily fall into self-blame,</font><br>59/189 183.62-185.9 <font color=red>n</font> 焦虑等内耗的状态。09-03 11:38:45-09-03 11:38:48<font color=blue>Anxiety and other states of internal struggle.</font><br>60/189 187.0-187.24 <font color=red>n</font> 第三，09-03 11:28:42-09-03 11:28:42<font color=blue>Third,</font><br>61/189 187.94-189.5 <font color=red>n</font> 感官与环境特征。09-03 11:28:42-09-03 11:28:44<font color=blue>Sensory and environmental characteristics.</font><br>62/189 190.4-194.45 <font color=red>aaa</font> 他会过度的唤醒感官极度敏感，09-03 11:28:43-09-03 11:28:45<font color=blue>He will have an overdeveloped sense of smell and heightened sensory awareness.</font><br>63/189 194.69-196.2 <font color=red>hp</font> 对光声音、09-03 11:28:44-09-03 11:28:46<font color=blue>Light and sound,</font><br>64/189 196.68-196.98 <font color=red>n</font> 气味、09-03 11:28:45-09-03 11:28:45<font color=blue>Smell,</font><br>65/189 197.73-197.97 <font color=red>n</font> 触感、09-03 11:28:45-09-03 11:28:46<font color=blue>Touch,</font><br>66/189 198.33-201.77 <font color=red>n</font> 温度等环境刺激的预植比较低，09-03 11:28:46-09-03 11:28:49<font color=blue>The pre-plant temperature and other environmental stimuli are low.</font><br>67/189 202.59-204.63 <font color=red>aaa</font> 容易因环境的嘈杂、09-03 11:28:47-09-03 11:28:48<font color=blue>Easily affected by the noise of the environment,</font><br>68/189 204.99-208.88 <font color=red>n</font> 光线过强或者气微刺激而感到疲惫、09-03 11:28:48-09-03 11:28:50<font color=blue>Feeling tired due to excessive light or slight irritation.</font><br>69/189 209.72-209.96 <font color=red>hp</font> 烦躁，09-03 11:28:48-09-03 11:28:50<font color=blue>Irritation,</font><br>70/189 210.51-213.53 <font color=red>de</font> 或者感官过载呵。09-03 11:28:49-09-03 11:29:02<font color=blue>Or sensory overload.</font><br>71/189 214.85-215.03 <font color=red>aaa</font> 另外，09-03 11:28:50-09-03 11:28:50<font color=blue>In addition,</font><br>72/189 216.09-217.53 <font color=red>n</font> 容易受过度刺激，09-03 11:28:51-09-03 11:28:52<font color=blue>Prone to overstimulation,</font><br>73/189 219.76-220.96 <font color=red>n</font> 在嘈杂环境、09-03 11:28:51-09-03 11:28:52<font color=blue>In a noisy environment,</font><br>74/189 221.61-224.13 <font color=red>hp</font> 高强度社交或者时间紧迫时，09-03 11:28:52-09-03 11:28:55<font color=blue>In situations of high social pressure or time constraints,</font><br>75/189 224.85-225.93 <font color=red>aaa</font> 容易感到疲惫，09-03 11:28:53-09-03 11:28:54<font color=blue>Feeling tired easily,</font><br>76/189 226.52-226.82 <font color=red>n</font> 心慌，09-03 11:28:53-09-03 11:28:54<font color=blue>Anxiety,</font><br>77/189 227.42-229.4 <font color=red>n</font> 需要大量的独处时间，09-03 11:28:54-09-03 11:28:55<font color=blue>Requires a lot of alone time,</font><br>78/189 230.1-230.16 <font color=red>aaa</font> 呃，09-03 11:28:55-09-03 11:28:55<font color=blue>Um,</font><br>79/189 230.76-233.68 <font color=red>n</font> 安静的低刺激环境来恢复精力。09-03 11:28:56-09-03 11:28:57<font color=blue>Quiet, low-stimulation environment for restoring energy.</font><br>80/189 234.63-234.87 <font color=red>hp</font> 第四，09-03 11:28:56-09-03 11:28:58<font color=blue>Fourth,</font><br>81/189 235.47-236.79 <font color=red>n</font> 社交与行为特征、09-03 11:28:57-09-03 11:28:58<font color=blue>Social and behavioral characteristics,</font><br>82/189 237.41-237.95 <font color=red>aaa</font> 自我保护、09-03 11:28:58-09-03 11:28:58<font color=blue>Self-protection,</font><br>83/189 238.97-244.47 <font color=red>xss</font> 社交矛盾虽然具备了较强的敏锐的洞察力，09-03 11:28:58-09-03 11:29:51<font color=blue>Social conflicts, while possessing a strong ability to perceive and understand the nuances of social dynamics,</font><br>84/189 245.19-247.35 <font color=red>n</font> 能很好的观察和共情，09-03 11:28:59-09-03 11:29:00<font color=blue>Can observe and empathize well,</font><br>85/189 248.1-253.0 <font color=red>hp</font> 但钱表吵闹的社交容易消耗他的精力，09-03 11:29:00-09-03 11:29:04<font color=blue>But the noisy and social nature of money can drain his energy.</font><br>86/189 253.8-255.66 <font color=red>n</font> 因此倾向于回避无效。09-03 11:29:01-09-03 11:29:02<font color=blue>Therefore, it tends to avoid uselessness.</font><br>87/189 255.84-257.65 <font color=red>aaa</font> 社交偏好安静，09-03 11:29:01-09-03 11:29:02<font color=blue>Social preferences are quiet.</font><br>88/189 258.13-261.84 <font color=red>n</font> 深度的沟通需要较多的独处空间。09-03 11:29:02-09-03 11:29:03<font color=blue>Deep communication requires more alone time.</font><br>89/189 263.32-266.96 <font color=red>de</font> 再一个就是追求完美与高自我要求，09-03 11:29:03-09-03 11:29:44<font color=blue>Another is the pursuit of perfection and high self-expectations.</font><br>90/189 267.56-269.6 <font color=red>de</font> 对自我和外界要求比较高，09-03 11:29:03-09-03 11:29:34<font color=blue>Demanding of oneself and the outside world,</font><br>91/189 270.48-277.68 <font color=red>n</font> 容易因为没有达到预期或者感知到不宫而产生强烈的心理冲突。09-03 11:29:04-09-03 11:29:15<font color=blue>It can easily lead to a strong psychological conflict due to not meeting expectations or perceiving something as wrong.</font><br>92/189 278.51-279.71 <font color=red>aaa</font> 对虚伪、09-03 11:29:05-09-03 11:29:06<font color=blue>Deceitful,</font><br>93/189 280.37-284.52 <font color=red>n</font> 双重标准等负面信息容忍度比较低，09-03 11:29:06-09-03 11:29:11<font color=blue>People are very sensitive to negative information, such as double standards.</font><br>94/189 285.69-286.83 <font color=red>hp</font> 需要特别注意的是，09-03 11:29:06-09-03 11:29:09<font color=blue>It is important to note that,</font><br>95/189 288.0-290.6 <font color=red>aaa</font> 高敏感并非心理疾病，09-03 11:29:07-09-03 11:29:09<font color=blue>High sensitivity is not a mental illness.</font><br>96/189 290.84-293.42 <font color=red>aaa</font> 而是一种中性的性格特质。09-03 11:29:10-09-03 11:29:11<font color=blue>And it is a neutral personality trait.</font><br>97/189 294.15-297.61 <font color=red>hp</font> 他带来的敏感在带来内耗的同时，09-03 11:29:11-09-03 11:29:15<font color=blue>The sensitive information he brought, while bringing internal conflict,</font><br>98/189 298.09-300.91 <font color=red>bg</font> 也赋予了个体敏锐的洞察力。09-03 11:29:12-09-03 11:29:54<font color=blue>It also gives individuals a keen sense of insight.</font><br>99/189 301.68-304.86 <font color=red>n</font> 丰富的共青力和深刻的感知力，09-03 11:29:12-09-03 11:29:15<font color=blue>Abundant youthful energy and profound perception,</font><br>100/189 305.86-306.76 <font color=red>aaa</font> 高敏感的人，09-03 11:29:13-09-03 11:29:15<font color=blue>Highly sensitive people,</font><br>101/189 307.56-308.82 <font color=red>n</font> 活的都比较累，09-03 11:29:15-09-03 11:29:22<font color=blue>Life is pretty tiring.</font><br>102/189 309.42-310.74 <font color=red>aaa</font> 不是因为他心眼小，09-03 11:29:16-09-03 11:29:17<font color=blue>It's not because he is petty,</font><br>103/189 311.42-313.46 <font color=red>n</font> 而是因为接收到的信息太多。09-03 11:29:17-09-03 11:29:22<font color=blue>Because there is too much information received.</font><br>104/189 314.16-315.06 <font color=red>hp</font> 别人的一句话，09-03 11:29:17-09-03 11:29:20<font color=blue>Someone's words,</font><br>105/189 315.42-316.02 <font color=red>aaa</font> 一个眼神，09-03 11:29:18-09-03 11:29:20<font color=blue>A glance,</font><br>106/189 316.44-317.04 <font color=red>aaa</font> 一个停顿，09-03 11:29:21-09-03 11:29:21<font color=blue>A pause,</font><br>107/189 317.64-318.78 <font color=red>hp</font> 在普通人那里，09-03 11:29:21-09-03 11:29:24<font color=blue>In ordinary people,</font><br>108/189 319.02-320.4 <font color=red>aaa</font> 可能只是过眼烟瘾。09-03 11:29:22-09-03 11:29:23<font color=blue>It's probably just a fleeting moment.</font><br>109/189 320.78-323.19 <font color=red>n</font> 云烟在高敏感，09-03 11:29:23-09-03 11:29:24<font color=blue>Cloudy, highly sensitive.</font><br>110/189 323.43-325.37 <font color=red>n</font> 这里就是完整的数据包，09-03 11:29:23-09-03 11:29:25<font color=blue>Here is the complete data package.</font><br>111/189 326.03-327.41 <font color=red>aaa</font> 瞬间完成解码，09-03 11:29:24-09-03 11:29:25<font color=blue>Instant decoding,</font><br>112/189 327.83-328.84 <font color=red>hp</font> 敷衍季度，09-03 11:29:25-09-03 11:29:27<font color=blue>Quarterly report,</font><br>113/189 329.48-331.61 <font color=red>n</font> 轻视防备这些情绪，09-03 11:29:25-09-03 11:29:26<font color=blue>Ignoring these emotions,</font><br>114/189 331.91-332.57 <font color=red>hp</font> 藏的再深，09-03 11:34:27-09-03 11:34:29<font color=blue>The deeper it's hidden,</font><br>115/189 333.23-336.29 <font color=red>aaa</font> 也会从语气和微表情里露出来。09-03 11:29:27-09-03 11:29:29<font color=blue>It will also be revealed from the tone and micro-expressions.</font><br>116/189 337.14-337.38 <font color=red>n</font> 所以，09-03 11:29:27-09-03 11:29:28<font color=blue>Therefore,</font><br>117/189 337.62-340.44 <font color=red>n</font> 高敏感的人常常在社交场合感到疲惫，09-03 11:29:28-09-03 11:29:30<font color=blue>Highly sensitive people often feel tired in social situations.</font><br>118/189 341.23-342.79 <font color=red>hp</font> 不是他们不会社交，09-03 11:29:29-09-03 11:29:32<font color=blue>It's not that they can't socialize,</font><br>119/189 343.34-344.0 <font color=red>n</font> 而是水稻，09-03 11:29:29-09-03 11:29:30<font color=blue>Rice,</font><br>120/189 344.12-344.66 <font color=red>aaa</font> 对他们来说，09-03 11:29:30-09-03 11:29:31<font color=blue>For them,</font><br>121/189 345.02-346.22 <font color=red>n</font> 从来不是放松，09-03 11:29:31-09-03 11:29:32<font color=blue>Never relax.</font><br>122/189 346.76-349.16 <font color=red>n</font> 是一场持续的信息轰炸。09-03 11:29:31-09-03 11:29:33<font color=blue>It's a constant barrage of information.</font><br>123/189 350.19-356.31 <font color=red>aaa</font> 这种能力最直接的后果就是高敏感的人很难被表面功夫糊弄。09-03 11:29:32-09-03 11:29:36<font color=blue>This ability has the most direct consequence that people with high sensitivity are difficult to be fooled by superficial methods.</font><br>124/189 357.05-358.97 <font color=red>n</font> 你嘴上说的热情的话，09-03 11:29:33-09-03 11:29:35<font color=blue>The words of enthusiasm you speak with your mouth,</font><br>125/189 359.51-360.89 <font color=red>hp</font> 身体却微微厚，09-03 11:29:33-09-03 11:29:36<font color=blue>The body is slightly thicker,</font><br>126/189 360.95-363.03 <font color=red>n</font> 仰眼神飘向别处。09-03 11:29:34-09-03 11:29:35<font color=blue>His gaze drifted away.</font><br>127/189 363.45-365.67 <font color=red>de</font> 高敏感的人立刻就能收到信号，09-03 11:29:35-09-03 11:29:55<font color=blue>Highly sensitive people can immediately receive signals,</font><br>128/189 366.24-368.14 <font color=red>n</font> 这个人并不想跟我说话，09-03 11:29:36-09-03 11:29:40<font color=blue>This person doesn't want to talk to me.</font><br>129/189 368.81-371.5 <font color=red>n</font> 于是他也会迅速后退。09-03 11:29:36-09-03 11:29:40<font color=blue>Therefore, he will quickly retreat.</font><br>130/189 372.5-374.54 <font color=red>aaa</font> 旁人看来是高冷不合群，09-03 11:29:37-09-03 11:29:40<font color=blue>From the perspective of others, they appear cold and aloof.</font><br>131/189 375.22-380.06 <font color=red>hp</font> 其实他们只是诚实的回应了对方真实的意图。09-03 11:29:38-09-03 11:29:44<font color=blue>In fact, they were simply responding honestly to the other person's true intentions.</font><br>132/189 381.12-383.64 <font color=red>n</font> 很多人觉得高敏感的人不好接近，09-03 11:29:40-09-03 11:29:44<font color=blue>Many people think that highly sensitive people are difficult to approach.</font><br>133/189 384.21-387.81 <font color=red>n</font> 却不知道他们只是省略了虚伪的中间环节，09-03 11:29:41-09-03 11:29:44<font color=blue>However, they didn't realize that they were simply omitting the false intermediary step.</font><br>134/189 388.44-389.28 <font color=red>aaa</font> 直奔阵史。09-03 11:29:42-09-03 11:29:44<font color=blue>Straight to the point.</font><br>135/189 390.59-392.99 <font color=red>aaa</font> 那些过分热情的漂亮话，09-03 11:29:44-09-03 11:29:46<font color=blue>Those overly enthusiastic flattering words,</font><br>136/189 393.73-395.47 <font color=red>hp</font> 在高敏感人眼里，09-03 11:29:45-09-03 11:29:48<font color=blue>In the eyes of highly sensitive people,</font><br>137/189 396.02-399.27 <font color=red>n</font> 从来都藏不住真实的关系，09-03 11:29:46-09-03 11:29:48<font color=blue>Can't hide the real relationship anymore,</font><br>138/189 399.9-402.95 <font color=red>de</font> 他们可以很投入虚假的关系，09-03 11:29:46-09-03 11:30:11<font color=blue>They can be deeply involved in false relationships.</font><br>139/189 403.45-405.15 <font color=red>n</font> 他们一秒都不想多待。09-03 11:29:47-09-03 11:29:50<font color=blue>They didn't want to stay for a second longer.</font><br>140/189 406.42-407.62 <font color=red>aaa</font> 但是高敏感的人，09-03 11:29:48-09-03 11:29:49<font color=blue>However, people with high sensitivity,</font><br>141/189 408.45-411.44 <font color=red>n</font> 最大的困境不是能力太强，09-03 11:29:49-09-03 11:29:50<font color=blue>The biggest challenge is not being too strong,</font><br>142/189 412.07-413.75 <font color=red>hp</font> 二是环境不匹配。09-03 11:29:49-09-03 11:29:52<font color=blue>Secondly, the environment is not suitable.</font><br>143/189 415.35-417.09 <font color=red>aaa</font> 在一个人人讲究情面、09-03 11:29:50-09-03 11:29:51<font color=blue>In a world where everyone is concerned with appearances,</font><br>144/189 417.63-420.21 <font color=red>n</font> 处处需要寒暄的社交环境，09-03 11:29:50-09-03 11:29:53<font color=blue>Everywhere you go, there are social environments that require small talk.</font><br>145/189 420.33-421.67 <font color=red>n</font> 里高敏感的人，09-03 11:29:51-09-03 11:29:53<font color=blue>People with high sensitivity,</font><br>146/189 421.79-426.68 <font color=red>xss</font> 就像一台高精度雷达被放在了菜市场周围，09-03 11:29:52-09-03 11:30:36<font color=blue>Like a high-precision radar is placed around the market,</font><br>147/189 426.8-427.46 <font color=red>aaa</font> 全是噪音，09-03 11:29:53-09-03 11:29:53<font color=blue>All noise,</font><br>148/189 428.08-430.72 <font color=red>hp</font> 他接收的信号又多又杂，09-03 11:29:53-09-03 11:29:57<font color=blue>He received a lot of signals, both clear and unclear.</font><br>149/189 431.62-433.78 <font color=red>n</font> 根本没有办法正常工作。09-03 11:29:54-09-03 11:29:55<font color=blue>There is no way to work normally.</font><br>150/189 434.39-436.73 <font color=red>aaa</font> 他们不是不会社交，09-03 11:29:54-09-03 11:29:55<font color=blue>They are not antisocial.</font><br>151/189 437.09-438.77 <font color=red>n</font> 是这种浅层社交，09-03 11:29:55-09-03 11:29:56<font color=blue>This is a superficial social interaction.</font><br>152/189 439.13-440.75 <font color=red>bg</font> 对他们来说性价比太低。09-03 11:29:56-09-03 11:30:25<font color=blue>They find it too expensive.</font><br>153/189 441.43-443.41 <font color=red>de</font> 他们需要的是深度交流，09-03 11:29:56-09-03 11:30:24<font color=blue>They need in-depth communication.</font><br>154/189 443.99-445.43 <font color=red>n</font> 是真实碰撞，09-03 11:29:57-09-03 11:29:58<font color=blue>It's a real collision.</font><br>155/189 446.19-447.75 <font color=red>n</font> 是灵魂层面的确认。09-03 11:34:59-09-03 11:35:01<font color=blue>It is a confirmation on the soul level.</font><br>156/189 448.85-449.51 <font color=red>aaa</font> 高敏感的人，09-03 11:29:58-09-03 11:29:59<font color=blue>Highly sensitive people,</font><br>157/189 450.41-452.03 <font color=red>n</font> 要的从来不是热闹，09-03 11:29:59-09-03 11:30:03<font color=blue>What I've always wanted is not to be the center of attention.</font><br>158/189 452.39-452.99 <font color=red>hp</font> 是干净，09-03 11:30:00-09-03 11:30:03<font color=blue>It is clean.</font><br>159/189 453.59-457.49 <font color=red>n</font> 但现实里大部分社交都停留在表面。09-03 11:30:00-09-03 11:30:03<font color=blue>However, in reality, most social interactions remain superficial.</font><br>160/189 458.11-458.35 <font color=red>aaa</font> 所以，09-03 11:30:01-09-03 11:30:02<font color=blue>Therefore,</font><br>161/189 458.53-460.03 <font color=red>aaa</font> 高敏感的人宁可独处，09-03 11:30:04-09-03 11:30:05<font color=blue>Highly sensitive people prefer to be alone.</font><br>162/189 460.77-461.97 <font color=red>hp</font> 也不想消耗自己，09-03 11:30:04-09-03 11:30:09<font color=blue>I don't want to waste myself.</font><br>163/189 462.15-465.09 <font color=red>n</font> 去应付那些一眼就能看穿的关系。09-03 11:30:05-09-03 11:30:09<font color=blue>To deal with those relationships that are obvious.</font><br>164/189 466.36-469.0 <font color=red>n</font> 需要破除大众的一种偏见，09-03 11:30:06-09-03 11:30:09<font color=blue>Need to break a prejudice of the public,</font><br>165/189 469.64-472.66 <font color=red>aaa</font> 就是高敏感就是想的太多，09-03 11:30:06-09-03 11:30:09<font color=blue>It's just that being highly sensitive means overthinking.</font><br>166/189 472.9-473.32 <font color=red>n</font> 心眼小，09-03 11:30:09-09-03 11:30:10<font color=blue>Mean,</font><br>167/189 473.97-476.73 <font color=red>hp</font> 把痛苦归因于神经系统特质，09-03 11:30:10-09-03 11:30:13<font color=blue>Attribute pain to neurological traits,</font><br>168/189 477.63-478.83 <font color=red>n</font> 加环境冲突，09-03 11:30:11-09-03 11:30:11<font color=blue>Add environmental conflict,</font><br>169/189 479.25-480.99 <font color=red>aaa</font> 而不是人的性格缺陷，09-03 11:30:11-09-03 11:30:12<font color=blue>Instead of human flaws,</font><br>170/189 481.76-485.59 <font color=red>n</font> 还需要区分特质和病症需要明确。09-03 11:30:12-09-03 11:30:14<font color=blue>Need to distinguish between characteristics and diseases, need to be clear.</font><br>171/189 486.01-487.57 <font color=red>de</font> 高敏感是中性特质，09-03 11:30:12-09-03 11:30:36<font color=blue>High sensitivity is a neutral trait.</font><br>172/189 488.46-489.06 <font color=red>n</font> 有代价，09-03 11:30:13-09-03 11:30:15<font color=blue>There is a price,</font><br>173/189 489.36-490.98 <font color=red>aaa</font> 也有天赋洞察力、09-03 11:30:14-09-03 11:30:15<font color=blue>Also has the ability to perceive,</font><br>174/189 491.34-492.3 <font color=red>hp</font> 共情力感知力。09-03 11:30:14-09-03 11:30:17<font color=blue>Empathy and empathy.</font><br>175/189 492.8-497.01 <font color=red>n</font> 我们应该用很疗愈的视角去戒读，09-03 11:30:15-09-03 11:30:18<font color=blue>We should approach quitting reading with a healing perspective.</font><br>176/189 497.81-499.61 <font color=red>n</font> 不要去劝高敏感人，09-03 11:30:16-09-03 11:30:18<font color=blue>Don't try to persuade sensitive people.</font><br>177/189 500.18-501.74 <font color=red>aaa</font> 改改的迟一点，09-03 11:30:16-09-03 11:30:18<font color=blue>A little later,</font><br>178/189 502.16-502.88 <font color=red>hp</font> 学会圆滑，09-03 11:30:19-09-03 11:30:21<font color=blue>Learn to be smooth,</font><br>179/189 503.73-505.89 <font color=red>aaa</font> 而是提出筛选环境，09-03 11:30:20-09-03 11:30:21<font color=blue>Instead, propose a screening environment.</font><br>180/189 506.69-507.89 <font color=red>n</font> 而不是改造自我。09-03 11:30:20-09-03 11:30:22<font color=blue>Instead of self-improvement.</font><br>181/189 508.49-511.66 <font color=red>n</font> 很多高敏感的人会产生强烈的共鸣。09-03 11:30:21-09-03 11:30:23<font color=blue>Many highly sensitive people experience strong resonance.</font><br>182/189 513.05-514.91 <font color=red>aaa</font> 高敏感的最优活法，09-03 11:30:22-09-03 11:30:23<font color=blue>The best way to live for the highly sensitive,</font><br>183/189 516.07-518.55 <font color=red>hp</font> 剥削掉自己的感知，09-03 11:30:22-09-03 11:30:25<font color=blue>Strip away your own perception,</font><br>184/189 519.47-521.69 <font color=red>n</font> 不去迎合嘈杂的环境，09-03 11:30:23-09-03 11:30:24<font color=blue>Avoid noisy environments,</font><br>185/189 522.33-523.23 <font color=red>n</font> 筛选圈子，09-03 11:30:24-09-03 11:30:24<font color=blue>Filter circles,</font><br>186/189 523.85-524.57 <font color=red>aaa</font> 保护精力，09-03 11:30:24-09-03 11:30:25<font color=blue>Protect energy,</font><br>187/189 525.32-527.18 <font color=red>n</font> 分清什么时候该走心，09-03 11:30:25-09-03 11:30:26<font color=blue>Distinguish when to be sentimental,</font><br>188/189 527.83-530.35 <font color=red>de</font> 什么时候只需要礼貌的经过，09-03 11:30:25-09-03 11:30:39<font color=blue>When only a polite nod is needed,</font><br>189/189 531.04-534.71 <font color=red>n</font> 把珍贵的情绪留给值得的人合适。09-03 11:30:26-09-03 11:30:29<font color=blue>Keep precious emotions for the people who deserve them.</font><br>