1/197 0.21-1.89 <font color=red>aaa</font> 先抛出今天的问题，09-07 18:55:38-09-07 18:55:40<font color=blue>Here's the question for today:</font><br>2/197 2.49-5.97 <font color=red>n</font> 我们的痛苦焦虑到底来自哪里？09-07 18:55:39-09-07 18:55:41<font color=blue>Where does our pain and anxiety come from?</font><br>3/197 6.57-8.67 <font color=red>hp</font> 第二茨逻辑讲了一个核心原理，09-07 18:55:39-09-07 18:55:42<font color=blue>The second part of the logic,</font><br>4/197 9.15-9.45 <font color=red>n</font> 他说，09-07 18:55:40-09-07 18:55:41<font color=blue>He said,</font><br>5/197 10.41-15.03 <font color=red>aaa</font> 第一维度的问题永远解决不了第一维度的痛苦，09-07 18:55:41-09-07 18:55:43<font color=blue>The problem of the first dimension can never solve the pain of the first dimension.</font><br>6/197 15.87-18.45 <font color=red>n</font> 唯有生为才能彻底破局。09-07 18:55:41-09-07 18:55:46<font color=blue>Only by being born can one truly break through.</font><br>7/197 19.95-22.77 <font color=red>n</font> 罗伯特第尔茨是 n l p,09-07 18:55:42-09-07 18:55:46<font color=blue>Robert Thirls is an NLP expert.</font><br>8/197 23.13-27.87 <font color=red>hp</font> 也就是神经语言程序学最重要的代表人物。09-07 18:55:43-09-07 18:55:47<font color=blue>He is the most important representative of Neurolinguistic Programming (NLP).</font><br>9/197 28.35-32.13 <font color=red>aaa</font> 这套逻辑层次模型就是它的核心理论。09-07 18:55:44-09-07 18:55:46<font color=blue>This hierarchical logic model is its core theory.</font><br>10/197 32.91-36.27 <font color=red>n</font> 他的理论人生分为六层认知。09-07 18:55:46-09-07 18:55:50<font color=blue>His theory of life is divided into six levels of cognition.</font><br>11/197 37.83-39.33 <font color=red>n</font> 如果你卡在第几层，09-07 18:55:47-09-07 18:55:50<font color=blue>If you are stuck on which level,</font><br>12/197 40.23-41.85 <font color=red>aaa</font> 就过第几层的人生。09-07 18:55:48-09-07 18:55:50<font color=blue>Which level of life are we in?</font><br>13/197 42.81-44.13 <font color=red>hp</font> 第一层环境层，09-07 18:55:48-09-07 18:55:51<font color=blue>First layer of the environment,</font><br>14/197 45.15-48.09 <font color=red>aaa</font> 它表达的是一个弱者思维环境，09-07 18:55:51-09-07 18:55:52<font color=blue>It expresses a weak mindset environment.</font><br>15/197 48.33-50.37 <font color=red>n</font> 也就是外部条件在哪里，09-07 18:55:51-09-07 18:55:53<font color=blue>Where are the external conditions?</font><br>16/197 50.67-51.27 <font color=red>n</font> 有什么人，09-07 18:55:52-09-07 18:55:53<font color=blue>Who is it?</font><br>17/197 51.57-53.25 <font color=red>hp</font> 什么资源发生了什么事，09-07 18:55:53-09-07 18:55:56<font color=blue>What happened to the resources?</font><br>18/197 54.33-57.03 <font color=red>aaa</font> 遇示怪运气怪他人怪世道，09-07 18:55:53-09-07 18:55:56<font color=blue>Encountering strange luck, encountering strange people, and witnessing the strangeness of society.</font><br>19/197 57.69-59.07 <font color=red>n</font> 永远向外归因，09-07 18:55:54-09-07 18:55:56<font color=blue>Always attribute to external factors,</font><br>20/197 59.55-60.7 <font color=red>n</font> 习惯抱怨、09-07 18:55:55-09-07 18:55:57<font color=blue>Habitually complain,</font><br>21/197 61.12-61.42 <font color=red>n</font> 被动，09-07 18:55:57-09-07 18:55:57<font color=blue>Passive,</font><br>22/197 61.6-63.4 <font color=red>hp</font> 等待一人开始抱怨，09-07 18:55:57-09-07 18:56:00<font color=blue>Waiting for someone to complain,</font><br>23/197 63.86-65.72 <font color=red>aaa</font> 就意味着停止成长，09-07 18:55:58-09-07 18:55:59<font color=blue>It means to stop growing.</font><br>24/197 66.16-67.33 <font color=red>n</font> 把命运交给外界，09-07 18:55:59-09-07 18:56:01<font color=blue>Surrender fate to the outside world,</font><br>25/197 67.95-70.05 <font color=red>n</font> 注定被生活裹挟一生。09-07 18:55:59-09-07 18:56:01<font color=blue>Doomed to be dragged along by life.</font><br>26/197 71.72-77.2 <font color=red>aaa</font> 第二层行为层也就是无效的勤奋行为是什么呢？09-07 18:56:00-09-07 18:56:02<font color=blue>What is the second layer of behavior, which is unproductive diligence?</font><br>27/197 77.38-79.8 <font color=red>hp</font> 就是做什么具体行动，09-07 18:56:01-09-07 18:56:04<font color=blue>What specific actions are being taken?</font><br>28/197 80.1-80.94 <font color=red>xss</font> 做了哪些事，09-07 18:56:01-09-07 18:57:17<font color=blue>What did you do?</font><br>29/197 81.36-82.26 <font color=red>n</font> 付出了什么努力，09-07 18:56:02-09-07 18:56:03<font color=blue>What efforts have been made?</font><br>30/197 84.02-84.8 <font color=red>n</font> 从不偷懒，09-07 18:56:03-09-07 18:56:04<font color=blue>Never slack off,</font><br>31/197 85.22-85.94 <font color=red>aaa</font> 日日忙碌，09-07 18:56:03-09-07 18:56:04<font color=blue>Busy every day,</font><br>32/197 86.42-87.74 <font color=red>n</font> 始终没有结果，09-07 18:56:04-09-07 18:56:05<font color=blue>Never succeeded,</font><br>33/197 88.04-89.48 <font color=red>hp</font> 看似拼命努力，09-07 18:56:05-09-07 18:56:08<font color=blue>Appearing to be working hard,</font><br>34/197 89.84-92.0 <font color=red>n</font> 只是低水平的重复，09-07 18:56:06-09-07 18:56:07<font color=blue>Just a low-level repetition.</font><br>35/197 92.74-93.88 <font color=red>aaa</font> 没有方向的忙碌，09-07 18:56:06-09-07 18:56:07<font color=blue>Busy without direction,</font><br>36/197 94.18-95.08 <font color=red>n</font> 都是自我感动，09-07 18:56:07-09-07 18:56:08<font color=blue>All are self-moving.</font><br>37/197 95.62-96.58 <font color=red>n</font> 没有认知的勤奋，09-07 18:56:08-09-07 18:56:09<font color=blue>Without diligence, there is no knowledge.</font><br>38/197 97.0-98.38 <font color=red>aaa</font> 全是无用的消耗。09-07 18:56:08-09-07 18:56:10<font color=blue>All are useless expenses.</font><br>39/197 99.11-100.31 <font color=red>hp</font> 第三层能力层，09-07 18:56:09-09-07 18:56:11<font color=blue>Third level of ability,</font><br>40/197 100.86-103.86 <font color=red>n</font> 也就是我们普通人的天花板能力，09-07 18:56:10-09-07 18:56:12<font color=blue>That's the ceiling ability of ordinary people.</font><br>41/197 104.16-106.25 <font color=red>n</font> 就是怎么做方法、09-07 18:56:10-09-07 18:56:12<font color=blue>How to do it,</font><br>42/197 106.79-107.09 <font color=red>aaa</font> 技巧、09-07 18:56:11-09-07 18:56:12<font color=blue>Techniques,</font><br>43/197 107.57-107.93 <font color=red>hp</font> 策略、09-07 18:56:12-09-07 18:56:14<font color=blue>Strategy,</font><br>44/197 108.47-108.71 <font color=red>aaa</font> 技能、09-07 18:56:13-09-07 18:56:13<font color=blue>Skills,</font><br>45/197 109.19-109.85 <font color=red>n</font> 智商经验、09-07 18:56:13-09-07 18:56:14<font color=blue>Intelligence and experience,</font><br>46/197 110.83-111.43 <font color=red>n</font> 有技能、09-07 18:56:14-09-07 18:56:15<font color=blue>Skilled,</font><br>47/197 111.61-113.41 <font color=red>aaa</font> 懂方法能解决具体问题，09-07 18:56:15-09-07 18:56:16<font color=blue>Knowing the method can solve specific problems.</font><br>48/197 113.95-114.91 <font color=red>hp</font> 远超了普通人，09-07 18:56:15-09-07 18:56:18<font color=blue>Far beyond ordinary people,</font><br>49/197 115.36-117.58 <font color=red>n</font> 但能力只能稳住当下，09-07 18:56:16-09-07 18:56:18<font color=blue>But the ability can only stabilize the present.</font><br>50/197 118.34-120.26 <font color=red>n</font> 突破不了人生格局，09-07 18:56:17-09-07 18:56:19<font color=blue>Can't break through the limitations of life,</font><br>51/197 121.06-122.98 <font color=red>de</font> 很多人能干吃苦优秀，09-07 18:56:17-09-07 18:57:13<font color=blue>Many people are capable of enduring hardship and achieving excellence.</font><br>52/197 123.22-125.59 <font color=red>aaa</font> 却一辈子难以跨越节层。09-07 18:56:18-09-07 18:56:22<font color=blue>However, it is difficult to cross the strata for a lifetime.</font><br>53/197 126.42-128.51 <font color=red>hp</font> 第四层价值观层，09-07 18:56:19-09-07 18:56:22<font color=blue>Fourth layer of values,</font><br>54/197 129.34-131.26 <font color=red>n</font> 这是人生的分水岭。09-07 18:56:19-09-07 18:56:22<font color=blue>This is a turning point in life.</font><br>55/197 132.27-139.01 <font color=red>n</font> 价值信念就是为什么去做什么重要，09-07 18:56:20-09-07 18:56:23<font color=blue>The value belief is why we do something,</font><br>56/197 139.37-141.17 <font color=red>aaa</font> 相信什么取舍的标准。09-07 18:56:22-09-07 18:56:23<font color=blue>What are the criteria for choosing?</font><br>57/197 141.81-143.13 <font color=red>n</font> 价值观的本质是，09-07 18:56:23-09-07 18:56:24<font color=blue>The essence of values is,</font><br>58/197 143.49-148.42 <font color=red>hp</font> 取舍和优先级人生百分之九十的焦虑都源于贪心，09-07 18:56:24-09-07 18:56:28<font color=blue>The ninety percent of anxiety in life comes from greed,</font><br>59/197 149.0-151.34 <font color=red>aaa</font> 什么都想要什么都舍不得放下，09-07 18:56:24-09-07 18:56:28<font color=blue>I want everything, but I can't let go of anything.</font><br>60/197 151.89-153.99 <font color=red>n</font> 不懂取舍就没有聚焦，09-07 18:56:25-09-07 18:56:28<font color=blue>Without the ability to make choices, there is no focus.</font><br>61/197 154.35-156.03 <font color=red>n</font> 没有聚焦就没有结果，09-07 18:56:25-09-07 18:56:28<font color=blue>Without focus, there is no result.</font><br>62/197 156.53-157.31 <font color=red>aaa</font> 真正逆袭，09-07 18:56:28-09-07 18:56:29<font color=blue>Truly reverse,</font><br>63/197 157.83-161.88 <font color=red>bg</font> 从敢于放弃无用内耗和无效忙碌开始。09-07 18:56:29-09-07 18:57:44<font color=blue>Start by eliminating the internal conflict and unproductive busyness that comes from being unwilling to give up.</font><br>64/197 162.78-164.1 <font color=red>hp</font> 第五层身份层，09-07 18:56:30-09-07 18:56:32<font color=blue>Fifth Layer of Identity,</font><br>65/197 164.87-168.88 <font color=red>n</font> 这就到了强者思维身份就是我是谁，09-07 18:56:30-09-07 18:56:34<font color=blue>This is about the mindset of a strong person, and what it means to be yourself.</font><br>66/197 169.81-170.41 <font color=red>n</font> 自我定位，09-07 18:56:31-09-07 18:56:33<font color=blue>Self-positioning,</font><br>67/197 170.59-171.31 <font color=red>aaa</font> 我是什么人？09-07 18:56:32-09-07 18:56:32<font color=blue>Who am I?</font><br>68/197 171.73-172.27 <font color=red>de</font> 普通人呢？09-07 18:56:32-09-07 18:57:05<font color=blue>What about ordinary people?</font><br>69/197 172.45-174.67 <font color=red>aaa</font> 我做到了才配拥有身份。09-07 18:56:34-09-07 18:56:37<font color=blue>I deserve to have an identity because I've earned it.</font><br>70/197 175.27-177.13 <font color=red>n</font> 强者呢我定义了身份，09-07 18:56:34-09-07 18:56:37<font color=blue>Who are the strong? I define their identity.</font><br>71/197 177.69-186.48 <font color=red>n</font> 就必须做到先笃定自己是谁再匹配对应的行为自律和选择身份。09-07 18:56:35-09-07 18:56:40<font color=blue>One must first be certain of who they are before matching the corresponding behavioral self-discipline and choosing an identity.</font><br>72/197 186.66-188.28 <font color=red>aaa</font> 一旦铆定迷茫，09-07 18:56:37-09-07 18:56:40<font color=blue>Once you've settled on a direction,</font><br>73/197 188.46-189.36 <font color=red>n</font> 自动就消散了，09-07 18:56:38-09-07 18:56:40<font color=blue>Disappeared automatically,</font><br>74/197 189.81-191.01 <font color=red>hp</font> 人生自带方向。09-07 18:56:39-09-07 18:56:41<font color=blue>Life has its own direction.</font><br>75/197 191.94-193.2 <font color=red>aaa</font> 第六层愿景层，09-07 18:56:41-09-07 18:56:42<font color=blue>Sixth level vision,</font><br>76/197 193.65-195.9 <font color=red>n</font> 这就是人生的顶级格局了。09-07 18:56:42-09-07 18:56:44<font color=blue>This is the ultimate perspective on life.</font><br>77/197 196.54-199.87 <font color=red>n</font> 精神系统也就是更大的意义，09-07 18:56:42-09-07 18:56:44<font color=blue>The nervous system, in its broader sense,</font><br>78/197 200.46-203.97 <font color=red>aaa</font> 他是使命与更大系统的关系。09-07 19:01:44-09-07 19:01:46<font color=blue>He is the relationship between a mission and a larger system.</font><br>79/197 204.64-207.64 <font color=red>hp</font> 为了谁为什么地位之人？09-07 18:56:44-09-07 18:56:48<font color=blue>Who is he? Why does he have such a high status?</font><br>80/197 207.94-208.6 <font color=red>aaa</font> 凡事直问，09-07 18:56:44-09-07 18:56:45<font color=blue>Ask directly,</font><br>81/197 208.9-211.01 <font color=red>n</font> 我能得到什么高危之人，09-07 18:56:45-09-07 18:56:48<font color=blue>What can I get from high-risk people?</font><br>82/197 211.25-211.91 <font color=red>n</font> 始终思考，09-07 18:56:46-09-07 18:56:48<font color=blue>Always thinking,</font><br>83/197 212.27-213.83 <font color=red>aaa</font> 我能创造什么价值？09-07 18:56:46-09-07 18:56:48<font color=blue>What value can I create?</font><br>84/197 215.68-218.08 <font color=red>n</font> 普通人成长是自下而上，09-07 18:56:49-09-07 18:56:51<font color=blue>Ordinary people grow from the bottom up.</font><br>85/197 218.82-220.5 <font color=red>n</font> 拼命做事越走越累，09-07 18:56:49-09-07 18:56:53<font color=blue>The more you work hard, the more tired you get.</font><br>86/197 221.09-223.19 <font color=red>aaa</font> 高手成长是自上而下，09-07 18:56:50-09-07 18:56:52<font color=blue>The growth of experts is from top to bottom.</font><br>87/197 223.73-224.51 <font color=red>hp</font> 先定格局，09-07 18:56:51-09-07 18:56:53<font color=blue>Establish the framework,</font><br>88/197 224.93-225.77 <font color=red>n</font> 再做行动。09-07 18:56:51-09-07 18:56:53<font color=blue>Take action again.</font><br>89/197 227.3-233.0 <font color=red>aaa</font> 底层这三个环境行为能力属于问题发生的低维层面，09-07 18:56:54-09-07 18:56:57<font color=blue>The three underlying environmental factors are at a low-dimensional level of problem occurrence.</font><br>90/197 233.91-235.65 <font color=red>n</font> 上层三个信念，09-07 18:56:54-09-07 18:56:56<font color=blue>The top three beliefs,</font><br>91/197 235.95-238.59 <font color=red>n</font> 身份精神属于升维层面。09-07 18:56:55-09-07 18:56:59<font color=blue>Identity and spirit belong to the higher-dimensional level.</font><br>92/197 239.41-245.08 <font color=red>hp</font> 用大白话总结就是说在问题产生的那个维度里，09-07 18:56:56-09-07 18:57:00<font color=blue>In layman's terms, it means that in the dimension where problems arise,</font><br>93/197 245.47-246.64 <font color=red>n</font> 你再怎么折腾，09-07 18:56:56-09-07 18:56:59<font color=blue>No matter how you try,</font><br>94/197 247.17-247.95 <font color=red>aaa</font> 只能缓解，09-07 18:56:57-09-07 18:56:59<font color=blue>Only alleviate,</font><br>95/197 248.25-249.33 <font color=red>n</font> 不能根除痛苦。09-07 18:57:00-09-07 18:57:01<font color=blue>You can't eliminate pain.</font><br>96/197 250.07-251.27 <font color=red>aaa</font> 要想真正解决，09-07 18:57:00-09-07 18:57:01<font color=blue>To truly solve,</font><br>97/197 251.51-255.52 <font color=red>n</font> 必须跳到更高一层维度看待这件事情，09-07 18:57:01-09-07 18:57:05<font color=blue>You have to look at this from a higher level.</font><br>98/197 256.3-259.13 <font color=red>hp</font> 很多人一辈子都在用换环境，09-07 18:57:01-09-07 18:57:05<font color=blue>Many people spend their entire lives changing environments.</font><br>99/197 259.83-265.47 <font color=red>n</font> 拼努力学技巧去解决信念与身份层面产生的痛苦，09-07 18:57:02-09-07 18:57:05<font color=blue>Strive to learn skills and techniques to address the pain arising from beliefs and identity.</font><br>100/197 266.12-268.28 <font color=red>aaa</font> 在产生问题的维度里面，09-07 18:57:03-09-07 18:57:05<font color=blue>In terms of the dimension of problems,</font><br>101/197 268.98-271.86 <font color=red>n</font> 所有解决方案都只是缓解症状。09-07 18:57:05-09-07 18:57:07<font color=blue>All solutions are just symptomatic treatments.</font><br>102/197 272.55-275.42 <font color=red>aaa</font> 真正的破局不是把难题打赢，09-07 18:57:06-09-07 18:57:08<font color=blue>The real breakthrough is not to win the difficult problem,</font><br>103/197 275.72-277.34 <font color=red>hp</font> 而是站在更高的维度，09-07 18:57:07-09-07 18:57:11<font color=blue>Instead, stand at a higher dimension.</font><br>104/197 277.7-280.22 <font color=red>de</font> 让原来的难题不再困住你。09-07 18:57:07-09-07 18:57:40<font color=blue>Break free from the old problems.</font><br>105/197 281.36-283.04 <font color=red>n</font> 我们举一个逐层的例子，09-07 18:57:08-09-07 18:57:11<font color=blue>Let's take a layered example.</font><br>106/197 283.61-283.64 <font color=red>n</font> 呃，09-07 18:57:09-09-07 18:57:11<font color=blue>Um,</font><br>107/197 284.06-285.02 <font color=red>aaa</font> 更容易理解。09-07 18:57:09-09-07 18:57:11<font color=blue>Easier to understand.</font><br>108/197 285.26-286.88 <font color=red>n</font> 第一层环境维独痛苦，09-07 18:57:12-09-07 18:57:13<font color=blue>First layer environment, lonely and painful.</font><br>109/197 287.37-289.41 <font color=red>hp</font> 我们的痛苦公司内卷啊，09-07 18:57:12-09-07 18:57:16<font color=blue>Our company is in a vicious cycle of internal competition.</font><br>110/197 289.71-290.97 <font color=red>n</font> 同事难相处啊，09-07 18:57:13-09-07 18:57:15<font color=blue>Colleague is hard to get along with.</font><br>111/197 291.27-292.05 <font color=red>aaa</font> 伴侣不好啊，09-07 18:57:14-09-07 18:57:15<font color=blue>The partner is not good.</font><br>112/197 292.29-293.19 <font color=red>n</font> 大环境不好啊，09-07 18:57:14-09-07 18:57:16<font color=blue>The overall environment is not good.</font><br>113/197 293.98-294.82 <font color=red>de</font> 定位度的解法，09-07 18:57:15-09-07 18:57:41<font color=blue>Solution for the degree of freedom,</font><br>114/197 295.52-298.04 <font color=red>aaa</font> 也就是困在环境层里换工作、09-07 18:57:15-09-07 18:57:18<font color=blue>Therefore, those who are stuck in the environment layer and want to change jobs.</font><br>115/197 298.34-298.88 <font color=red>n</font> 换圈子、09-07 18:57:16-09-07 18:57:17<font color=blue>Change the circle,</font><br>116/197 299.12-299.6 <font color=red>n</font> 换伴侣，09-07 18:57:17-09-07 18:57:18<font color=blue>Change partner,</font><br>117/197 299.98-301.06 <font color=red>hp</font> 不断逃离环境，09-07 18:57:17-09-07 18:57:20<font color=blue>Constantly escaping the environment,</font><br>118/197 301.72-304.54 <font color=red>n</font> 很多人不停的换问题反复出现，09-07 18:57:18-09-07 18:57:20<font color=blue>Many people keep changing questions and repeating them.</font><br>119/197 305.38-307.9 <font color=red>xss</font> 因为只是改变了外部环境，09-07 18:57:19-09-07 18:59:19<font color=blue>Because only the external environment has been changed,</font><br>120/197 308.139-311.08 <font color=red>n</font> 你的内在模式并没有变换一个环境，09-07 18:57:19-09-07 18:57:24<font color=blue>Your inner patterns haven't changed, even though the environment has.</font><br>121/197 311.38-313.06 <font color=red>aaa</font> 同样会遇到同类的麻烦，09-07 18:57:20-09-07 18:57:21<font color=blue>Will also encounter similar problems.</font><br>122/197 314.14-315.88 <font color=red>n</font> 我们需要升为往上，09-07 18:57:21-09-07 18:57:24<font color=blue>We need to go up.</font><br>123/197 316.12-317.74 <font color=red>hp</font> 走到行为能力，09-07 18:57:21-09-07 18:57:24<font color=blue>Reaching the ability to act,</font><br>124/197 318.22-321.52 <font color=red>aaa</font> 再往上走到信念不是怪环境，09-07 18:57:22-09-07 18:57:25<font color=blue>Instead, go further to believe that it is not the environment that causes problems.</font><br>125/197 321.82-325.0 <font color=red>n</font> 而是思考我要成为什么样的人？09-07 18:57:25-09-07 18:57:28<font color=blue>Instead, think about what kind of person I want to be.</font><br>126/197 325.6-328.18 <font color=red>n</font> 我相信什么才是重要的。09-07 18:57:25-09-07 18:57:28<font color=blue>I believe in what is important.</font><br>127/197 329.08-330.82 <font color=red>hp</font> 第二层行为维度痛苦，09-07 18:57:26-09-07 18:57:29<font color=blue>Second level of behavior dimension pain,</font><br>128/197 331.18-332.56 <font color=red>aaa</font> 我们的痛苦是焦虑，09-07 18:57:26-09-07 18:57:28<font color=blue>Our pain is anxiety.</font><br>129/197 332.8-333.46 <font color=red>n</font> 我不够努力，09-07 18:57:29-09-07 18:57:31<font color=blue>I'm not working hard enough.</font><br>130/197 333.7-334.6 <font color=red>n</font> 我做的事太少。09-07 18:57:30-09-07 18:57:31<font color=blue>I haven't done enough.</font><br>131/197 335.5-336.34 <font color=red>aaa</font> 低纬度的解法，09-07 18:57:30-09-07 18:57:31<font color=blue>Low-dimensional solution,</font><br>132/197 336.64-338.08 <font color=red>hp</font> 因为困在行为层了，09-07 18:57:31-09-07 18:57:34<font color=blue>Because I'm stuck in the behavioral layer,</font><br>133/197 338.5-339.34 <font color=red>n</font> 疯狂的加班，09-07 18:57:32-09-07 18:57:32<font color=blue>Crazy overtime,</font><br>134/197 339.76-340.54 <font color=red>n</font> 疯狂的自律，09-07 18:57:32-09-07 18:57:33<font color=blue>Crazy self-discipline,</font><br>135/197 340.78-344.92 <font color=red>aaa</font> 逼自己不停的行动越忙越内耗行动再多。09-07 18:57:33-09-07 18:57:36<font color=blue>Keep yourself busy and keep consuming energy. The more you do, the more you waste your time.</font><br>136/197 345.4-347.8 <font color=red>n</font> 如果方向自我认知是错的，09-07 18:57:33-09-07 18:57:36<font color=blue>If the self-awareness is wrong,</font><br>137/197 348.22-349.84 <font color=red>n</font> 努力只会放大痛苦。09-07 18:57:34-09-07 18:57:36<font color=blue>Effort alone will only magnify pain.</font><br>138/197 350.68-353.2 <font color=red>hp</font> 很多人很勤奋去活得痛苦，09-07 18:57:36-09-07 18:57:40<font color=blue>Many people are very diligent in living a painful life.</font><br>139/197 353.56-354.4 <font color=red>n</font> 就是这个原因，09-07 18:57:37-09-07 18:57:38<font color=blue>That's the reason,</font><br>140/197 355.54-361.85 <font color=red>aaa</font> 我们需要升为走到能力信念这个层思考我这套方法，09-07 18:57:38-09-07 18:57:41<font color=blue>We need to move up a level of thinking, considering the ability belief layer.</font><br>141/197 362.03-362.45 <font color=red>n</font> 对吗？09-07 18:57:38-09-07 18:57:39<font color=blue>Is it right?</font><br>142/197 362.87-364.79 <font color=red>n</font> 我到底想要什么什么，09-07 18:57:39-09-07 18:57:40<font color=blue>What do I really want?</font><br>143/197 365.09-366.41 <font color=red>n</font> 对我才最重要。09-07 18:57:40-09-07 18:57:42<font color=blue>What's most important to me is myself.</font><br>144/197 367.55-369.35 <font color=red>de</font> 第三层能力维独痛苦，09-07 18:57:41-09-07 18:58:17<font color=blue>Third-level ability, pain.</font><br>145/197 369.59-371.15 <font color=red>hp</font> 我们的痛苦是我的方法不对，09-07 18:57:41-09-07 18:57:45<font color=blue>Our pain is a result of my mistakes.</font><br>146/197 371.33-372.05 <font color=red>n</font> 我缺少技巧，09-07 18:57:42-09-07 18:57:43<font color=blue>I lack skills.</font><br>147/197 372.65-373.49 <font color=red>aaa</font> 我情商不够，09-07 18:57:43-09-07 18:57:44<font color=blue>I lack emotional intelligence.</font><br>148/197 373.73-374.45 <font color=red>de</font> 我能力不行，09-07 18:57:43-09-07 18:58:17<font color=blue>I'm not capable,</font><br>149/197 375.23-380.69 <font color=red>n</font> 地位解法呢困在能力层疯狂的学课程吞值是学各种技巧。09-07 18:57:44-09-07 18:57:49<font color=blue>The solution to the problem lies in understanding the underlying principles and mastering various techniques.</font><br>150/197 381.41-383.69 <font color=red>n</font> 现实是很多人学了一堆方法论，09-07 18:57:45-09-07 18:57:49<font color=blue>The reality is that many people have learned a lot of methodologies,</font><br>151/197 384.11-385.19 <font color=red>bg</font> 依旧过得拧吧。09-07 18:57:46-09-07 18:58:18<font color=blue>It's been a while.</font><br>152/197 385.73-386.99 <font color=red>aaa</font> 技巧解决不了，09-07 18:57:46-09-07 18:57:49<font color=blue>Skills can't solve it.</font><br>153/197 387.23-388.37 <font color=red>hp</font> 我不相信自己，09-07 18:57:47-09-07 18:57:50<font color=blue>I don't believe in myself.</font><br>154/197 388.55-394.13 <font color=red>aaa</font> 值得我认为我必须证明自己才有价值这类的信念问题。09-07 18:57:49-09-07 18:57:52<font color=blue>I think it's important to prove my worth.</font><br>155/197 394.97-395.21 <font color=red>n</font> 技巧，09-07 18:57:50-09-07 18:57:51<font color=blue>Techniques,</font><br>156/197 395.63-396.29 <font color=red>n</font> 它是工具，09-07 18:57:51-09-07 18:57:52<font color=blue>It is a tool.</font><br>157/197 396.95-399.77 <font color=red>hp</font> 工具改变不了底层的信念，09-07 18:57:51-09-07 18:57:56<font color=blue>Tools cannot change the underlying beliefs.</font><br>158/197 401.03-403.79 <font color=red>n</font> 重点是环境行为能力。09-07 18:57:53-09-07 18:57:56<font color=blue>The key is environmental behavior capabilities.</font><br>159/197 404.09-406.31 <font color=red>n</font> 这三层就是低位，09-07 18:57:53-09-07 18:57:56<font color=blue>These three layers are the low-level.</font><br>160/197 406.97-410.15 <font color=red>aaa</font> 绝大多数人一辈子就在这三层里来回打转，09-07 18:57:54-09-07 18:57:57<font color=blue>Most people spend their entire lives moving back and forth between these three levels.</font><br>161/197 410.69-412.07 <font color=red>hp</font> 解决了表层的症状，09-07 18:57:56-09-07 18:57:58<font color=blue>Solved the superficial symptoms,</font><br>162/197 412.43-413.03 <font color=red>n</font> 根源不动、09-07 18:57:57-09-07 18:57:58<font color=blue>Root is not moving,</font><br>163/197 413.33-413.57 <font color=red>n</font> 痛苦、09-07 18:57:57-09-07 18:57:58<font color=blue>Pain,</font><br>164/197 413.99-414.77 <font color=red>aaa</font> 循环往复。09-07 18:57:58-09-07 18:57:59<font color=blue>Repetition.</font><br>165/197 415.67-418.37 <font color=red>n</font> 真正的升为是信念和身份层。09-07 18:57:59-09-07 18:58:01<font color=blue>True elevation is at the level of belief and identity.</font><br>166/197 421.58-422.72 <font color=red>n</font> 举一个常见的例子，09-07 18:58:00-09-07 18:58:01<font color=blue>Give a common example,</font><br>167/197 423.08-424.28 <font color=red>hp</font> 一个人长期自卑、09-07 18:58:00-09-07 18:58:05<font color=blue>A person who is chronically self-deprecating,</font><br>168/197 424.8-425.46 <font color=red>aaa</font> 痛苦的来源，09-07 18:58:01-09-07 18:58:02<font color=blue>The source of pain,</font><br>169/197 425.88-429.28 <font color=red>n</font> 总在意别人的评价停留在能力层，09-07 18:58:02-09-07 18:58:05<font color=blue>Always focusing on others' evaluations at the level of ability,</font><br>170/197 429.81-431.94 <font color=red>n</font> 他就会学习沟通技巧，09-07 18:58:03-09-07 18:58:05<font color=blue>He will learn communication skills.</font><br>171/197 432.42-433.86 <font color=red>aaa</font> 学讨好学话术，09-07 18:58:03-09-07 18:58:05<font color=blue>Learn how to talk and persuade,</font><br>172/197 434.16-435.96 <font color=red>hp</font> 试图让所有人认可自己。09-07 18:58:06-09-07 18:58:09<font color=blue>Trying to make everyone recognize themselves.</font><br>173/197 436.52-438.32 <font color=red>n</font> 他短期是有点用的，09-07 18:58:06-09-07 18:58:08<font color=blue>He is not very useful in the short term.</font><br>174/197 438.68-440.84 <font color=red>aaa</font> 别人一否定立刻又崩溃。09-07 18:58:07-09-07 18:58:09<font color=blue>When someone denies, they immediately collapse.</font><br>175/197 441.2-442.94 <font color=red>n</font> 问题根源不在技巧，09-07 18:58:08-09-07 18:58:10<font color=blue>The root cause lies not in skill,</font><br>176/197 444.0-445.62 <font color=red>n</font> 需要升为到信念层，09-07 18:58:09-09-07 18:58:11<font color=blue>Need to be promoted to the belief level.</font><br>177/197 446.04-447.0 <font color=red>hp</font> 建立新的信念。09-07 18:58:10-09-07 18:58:12<font color=blue>Establish new beliefs.</font><br>178/197 447.55-451.99 <font color=red>aaa</font> 我的价值不需要别人认可来证明当信念变了，09-07 18:58:10-09-07 18:58:14<font color=blue>My value doesn't need to be proven by others. When beliefs change,</font><br>179/197 452.47-454.15 <font color=red>n</font> 同样遇到别人否定这件事。09-07 18:58:11-09-07 18:58:14<font color=blue>Encountered the same situation again.</font><br>180/197 454.89-455.37 <font color=red>n</font> 也就是说，09-07 18:58:12-09-07 18:58:14<font color=blue>That is to say,</font><br>181/197 455.73-456.33 <font color=red>hp</font> 环境不变，09-07 18:58:13-09-07 18:58:14<font color=blue>Environment unchanged,</font><br>182/197 457.42-458.32 <font color=red>n</font> 同样的行为，09-07 18:58:15-09-07 18:58:16<font color=blue>The same behavior,</font><br>183/197 458.56-460.24 <font color=red>n</font> 你的痛苦直接就消失了。09-07 18:58:15-09-07 18:58:17<font color=blue>Your pain disappears directly.</font><br>184/197 460.6-462.76 <font color=red>aaa</font> 外部事实并没有变，09-07 18:58:16-09-07 18:58:17<font color=blue>The external facts have not changed.</font><br>185/197 463.33-464.74 <font color=red>hp</font> 但痛苦被消减了，09-07 18:58:17-09-07 18:58:19<font color=blue>But the pain was reduced.</font><br>186/197 465.3-468.4 <font color=red>n</font> 在生再升为到身份层。09-07 18:58:17-09-07 18:58:20<font color=blue>Ascend to a higher level of identity.</font><br>187/197 469.12-470.02 <font color=red>n</font> 第一位的想法是，09-07 18:58:18-09-07 18:58:20<font color=blue>The first thought is,</font><br>188/197 470.32-472.48 <font color=red>de</font> 我要努力证明我不是失败者，09-07 18:58:19-09-07 18:59:10<font color=blue>I will strive to prove that I am not a failure.</font><br>189/197 473.04-474.9 <font color=red>aaa</font> 这是被恐惧驱动的。09-07 18:58:19-09-07 18:58:21<font color=blue>This is driven by fear.</font><br>190/197 476.73-477.51 <font color=red>de</font> 升为到身份，09-07 18:58:20-09-07 18:58:57<font color=blue>Promote to a higher position,</font><br>191/197 478.11-480.03 <font color=red>bg</font> 我就是一个不断成长的人，09-07 18:58:21-09-07 18:59:00<font color=blue>I am a person who is constantly growing.</font><br>192/197 480.27-480.51 <font color=red>hp</font> 失败，09-07 18:58:21-09-07 18:58:23<font color=blue>Failure,</font><br>193/197 480.69-481.89 <font color=red>n</font> 只是成长的一部分，09-07 18:58:22-09-07 18:58:24<font color=blue>Just a part of growing up,</font><br>194/197 482.73-485.43 <font color=red>n</font> 不是拼命去避免失败这个结果，09-07 18:58:23-09-07 18:58:25<font color=blue>It's not about desperately trying to avoid failure,</font><br>195/197 485.79-487.95 <font color=red>aaa</font> 而是重新定义我是谁？09-07 18:58:23-09-07 18:58:25<font color=blue>Instead, redefine who I am?</font><br>196/197 489.03-489.69 <font color=red>hp</font> 身份一变，09-07 18:58:24-09-07 18:58:26<font color=blue>Identity changed,</font><br>197/197 490.42-493.9 <font color=red>n</font> 看待所有困境的视角全部就改写了。09-07 18:58:25-09-07 18:58:28<font color=blue>The way of looking at all difficulties has been completely changed.</font><br>