1/134 0.21-1.47 n 用开水直接冲泡绿茶,09-06 22:50:33-09-06 22:50:34Boil water and directly brew green tea.
2/134 1.83-3.09 xss 实际上喝的都是毒,09-06 22:50:34-09-06 22:52:12In reality, everything we drink is poison.
3/134 3.69-4.17 n 为什么呢?09-06 22:50:34-09-06 22:50:35Why?
4/134 4.77-7.11 hp 复旦大学生命科学学院教授研究发现,09-06 22:50:35-09-06 22:50:39Professor at the School of Life Sciences, Fudan University, has discovered that...
5/134 7.71-10.35 n 绿茶里面的主要功能成分是酚类物质,09-06 22:50:36-09-06 22:50:39The main functional components in green tea are phenolic substances.
6/134 10.77-11.91 aaa 比方说楼云石酚,09-06 22:50:36-09-06 22:50:39For example, Lou Yunshi Fen.
7/134 12.33-13.17 n 像楼云石分。09-06 22:50:37-09-06 22:50:39Like a stone from the building.
8/134 13.29-18.45 n 这类物质我们能看到在它的苯环上面是有两个临危的羟击紧挨在一起的。09-06 22:50:40-09-06 22:50:44We can see that there are two hydroxyl groups, which are adjacent to each other on the benzene ring.
9/134 19.05-20.55 aaa 在这个结构下面的羟击呢,09-06 22:50:40-09-06 22:50:44In the structure below, there is a hydroxyl group.
10/134 20.73-23.91 n 它的特点就是遇到废水以后就会变得非常活跃,09-06 22:50:43-09-06 22:50:45Its characteristic is that it becomes very active when encountering wastewater.
11/134 24.51-26.13 hp 一旦羟击变得非常活跃,09-06 22:50:43-09-06 22:50:46Once the hydroxyl radical becomes very active,
12/134 26.43-27.87 n 那么它就特别容易脱氢。09-06 22:50:45-09-06 22:50:47Then it is very easy to dehydrogenate.
13/134 28.41-29.55 aaa 一旦它脱氢了以后,09-06 22:50:45-09-06 22:50:47Once it has been dehydrogenated,
14/134 30.04-32.26 n 那么它实际上就变成了醌类物质。09-06 22:50:46-09-06 22:50:48Then it actually turns into quinone substances.
15/134 32.68-33.88 hp 因为氢泡了以后,09-06 22:50:47-09-06 22:50:49Because I got a bubble,
16/134 34.18-36.58 de 两个零危的氧还留在薄管上面,09-06 22:50:47-09-06 22:51:15Two oxygen tanks are still attached to the thin tube.
17/134 37.42-39.28 n 醌类物质是有一定的刺激性的。09-06 22:50:48-09-06 22:50:49Quinones are somewhat irritating.
18/134 39.7-43.54 aaa 其中刺激我们身体最大的就是我们的食道黏膜和胃黏膜。09-06 22:50:49-09-06 22:50:53The things that most stimulate our bodies are the mucous membranes of our esophagus and stomach.
19/134 44.08-46.66 n 所以很多人说喝绿茶胃寒吃不消,09-06 22:50:49-09-06 22:50:54Therefore, many people say that drinking green tea can cause stomach discomfort and is not easy to digest.
20/134 46.84-48.34 n 那是正常的那是对的。09-06 22:50:50-09-06 22:50:53That's normal, that's right.
21/134 48.76-51.52 hp 因为它直接刺激到的是我们的胃黏膜呀。09-06 22:50:51-09-06 22:50:54Because it directly stimulates our gastric mucosa.
22/134 51.76-54.22 aaa 所以我们之前泡绿茶直接拿个马克杯,09-06 22:50:53-09-06 22:50:57So, we used to just pour green tea directly into a mug.
23/134 54.46-55.12 n 抓一把绿茶,09-06 22:50:54-09-06 22:50:57Grab a handful of green tea,
24/134 55.36-57.1 hp 用开水直接冲泡是错误的。09-06 22:50:55-09-06 22:50:59It's wrong to directly boil water and use it.
25/134 57.64-59.26 n 你以为泡了一个健康的绿茶,09-06 22:50:58-09-06 22:51:00You thought you had a healthy green tea,
26/134 59.44-60.29 n 帮助你抗氧化,09-06 22:50:59-09-06 22:51:00Help you fight against oxidation,
27/134 60.47-61.31 aaa 让你变得更年轻。09-06 22:50:59-09-06 22:51:00Make you younger.
28/134 61.91-65.09 hp 但是这样的茶实际上你喝下去是没有用的。09-06 22:51:00-09-06 22:51:04However, such tea is actually not useful when you drink it.
29/134 65.69-67.67 n 因为绿茶当中的分类物质已经变了,09-06 22:51:01-09-06 22:51:04Because the classification substances in green tea have changed,
30/134 67.97-69.23 n 变成了分类物质了,09-06 22:51:02-09-06 22:51:04It has become a classified substance.
31/134 69.59-72.43 aaa 而且宽类物质还会对你的身体造成刺激,09-06 22:51:02-09-06 22:51:05Furthermore, broad-spectrum products can also irritate your body.
32/134 73.03-73.81 n 那要怎么办呢?09-06 22:51:05-09-06 22:51:07What should I do?
33/134 74.3-75.86 n 难道绿茶就不应该喝吗?09-06 22:51:05-09-06 22:51:08Shouldn't green tea be drunk?
34/134 76.57-79.57 hp 明末的张岱呢对冲泡绿茶就有一句口诀,09-06 22:51:08-09-06 22:51:13In the late Ming Dynasty, Zhang Dai had a saying about green tea:
35/134 79.87-81.48 aaa 叫做浅瓷哦,09-06 22:51:08-09-06 22:51:10It's called "shallow porcelain".
36/134 81.72-86.65 n 淡放汁悬冲以谢之张岱他本人呢就特别爱喝绿茶,09-06 22:51:09-09-06 22:51:18In the book "The Elegant Collection," Zhang Dai wrote that he would use a special method to brew tea, which was called "suspending and brewing." He himself loved drinking green tea.
37/134 87.31-89.83 de 并且呢他还一直活到了九十多岁,09-06 22:51:10-09-06 22:52:01And he also lived to be over 90 years old.
38/134 90.28-97.43 n 而这一点呢放到现在也是属于高手的那他这句话背后隐藏着关于绿茶冲泡什么样的秘密呢?09-06 22:51:10-09-06 22:51:17And this point, when applied to the present day, is also a matter of expertise. What secrets are hidden behind this sentence?
39/134 98.03-101.81 aaa 那我们首先把他的这句话翻译成现代人说的话,09-06 22:51:11-09-06 22:51:14Okay, first let's translate his statement into modern language.
40/134 102.65-105.29 n 所谓的浅磁欧呢就类似于现在的碗。09-06 22:56:15-09-06 22:56:18The so-called shallow magnetic oven is similar to the modern bowl.
41/134 105.82-108.4 hp 只不过这个碗呢它的口子来的比较大,09-06 22:51:15-09-06 22:51:18However, the mouth of this bowl is quite large.
42/134 108.7-109.42 aaa 然后又比较浅,09-06 22:51:15-09-06 22:51:17Then it's shallow again.
43/134 110.07-110.91 de 底部又比较小。09-06 22:51:17-09-06 22:51:48The bottom is also relatively small.
44/134 111.52-115.96 n 所以这种茶具的特性就是水烧开了以后冲进去散热比较快。09-06 22:51:18-09-06 22:51:22Therefore, the characteristic of this tea set is that it cools down quickly after boiling water.
45/134 116.49-117.81 aaa 那所谓的淡放质呢,09-06 22:51:18-09-06 22:51:21That so-called "light and airy" quality,
46/134 117.99-119.31 n 就是投查量要小,09-06 22:51:19-09-06 22:51:21The number of queries should be small.
47/134 119.73-121.11 hp 并且不能堆积起来,09-06 22:51:20-09-06 22:51:22And cannot be piled up.
48/134 121.35-123.06 bg 要平铺而悬充。09-06 22:51:20-09-06 22:51:47Lay flat and hang.
49/134 123.18-125.88 aaa 以泄脂呢就是在冲泡绿茶的时候,09-06 22:51:21-09-06 22:51:23When you're brewing green tea,
50/134 126.3-130.88 n 沸水要从高处以充泄脂势注下水柱要接触鞋碧,09-06 22:51:22-09-06 22:51:27The boiling water must be poured from a high place, with the force of pressure; the water column should contact the shoe.
51/134 131.24-132.98 n 一定不能直接接触到茶叶,09-06 22:51:23-09-06 22:51:26Must not come into direct contact with tea.
52/134 133.58-136.46 hp 如此入水就会在碗里面形成一股悬流,09-06 22:51:23-09-06 22:51:27Once submerged, it will create a vortex inside the bowl.
53/134 137.01-140.61 aaa 那这时候茶叶就会在水的推动下旋转起来,09-06 22:51:24-09-06 22:51:26At this time, the tea leaves will rotate in the water.
54/134 141.13-144.13 n 这样冲泡出来的绿茶呢既好喝又养生,09-06 22:51:27-09-06 22:51:30This type of green tea, when brewed like this, is both delicious and healthy.
55/134 144.49-148.45 aaa 而这一整套方法呢其实暗合了我们前面讲的绿茶。09-06 22:51:27-09-06 22:51:30And this whole set of methods actually correspond to the green tea we talked about earlier.
56/134 148.63-150.61 hp 冲泡需要避免的化学原理,09-06 22:51:28-09-06 22:51:31Chemical principles to avoid when brewing,
57/134 151.17-152.07 n 因为高冲了以后,09-06 22:51:29-09-06 22:51:30Because of the high,
58/134 152.61-155.19 aaa 沸水就会在水柱流下来的过程中,09-06 22:51:31-09-06 22:51:33When boiling water flows down in a stream,
59/134 155.25-157.33 n 降温废水直接撞击。09-06 22:51:32-09-06 22:51:33Direct impact of cooling water.
60/134 157.39-157.869 n 在磁壁上,09-06 22:51:32-09-06 22:51:34On the magnetic wall,
61/134 158.17-160.93 hp 而瓷壁又会带走水里面的部分热量,09-06 22:51:33-09-06 22:51:38And the ceramic wall will also absorb some heat from the water inside.
62/134 161.4-163.319 aaa 而水在容器当中不断的旋转呢,09-06 22:51:34-09-06 22:51:35And the water is constantly rotating inside the container.
63/134 163.56-164.94 n 也会大量的释放热量。09-06 22:51:34-09-06 22:51:37Will also release a large amount of heat.
64/134 165.5-166.4 n 因为在这个时候,09-06 22:51:35-09-06 22:51:37Because at this time,
65/134 166.89-169.49 aaa 在水的表面其实是在不断的更新呢。09-06 22:51:36-09-06 22:51:38The surface of the water is constantly being updated.
66/134 170.08-173.56 n 而这又代表了每一层水都有机会接触到空气,09-06 22:51:37-09-06 22:51:42And this also means that each layer of water has the opportunity to come into contact with air.
67/134 174.07-176.23 n 而水接触到空气以后就会蒸发,09-06 22:51:38-09-06 22:51:41And when water comes into contact with air, it will evaporate.
68/134 176.81-178.43 hp 蒸发就会带走部分热量。09-06 22:51:39-09-06 22:51:42Evaporation will take away some heat.
69/134 178.93-182.05 aaa 而这个原理呢其实和较纵的水比,09-06 22:51:39-09-06 22:51:41And this principle is actually similar to that of a horizontal river,
70/134 182.29-184.45 n 平方的水散的更快是一样的。09-06 22:51:43-09-06 22:51:45The water that has been squared disperses faster.
71/134 185.01-187.65 hp 当旋转的水接触到浅磁欧当中,09-06 22:51:43-09-06 22:51:47When rotating water comes into contact with the shallow magnetic field,
72/134 187.89-188.49 n 平放的绿茶,09-06 22:51:44-09-06 22:51:45Flat green tea,
73/134 189.11-191.36 aaa 这时候的水温实际上就已经很低了。09-06 22:51:45-09-06 22:51:47At this time, the water temperature has already been very low.
74/134 191.83-193.27 n 所以这样冲泡出来的绿茶,09-06 22:51:46-09-06 22:51:49Therefore, the green tea brewed in this way is...
75/134 193.51-195.67 n 它里面的分类物质就不容易脱氢,09-06 22:51:46-09-06 22:51:49The classification substances inside are not easy to dehydrogenate.
76/134 196.34-199.33 bg 因此我们在喝下去以后就不会感觉到寒了。09-06 22:51:47-09-06 22:52:31Therefore, we won't feel cold after drinking it.
77/134 199.92-202.38 hp 因为我们原来之所以会感觉到绿茶寒,09-06 22:51:48-09-06 22:51:53Because we used to feel the coolness of green tea,
78/134 202.94-206.77 aaa 实际上是因为绿茶当中的分类物质转换成了昆类物质,09-06 22:51:49-09-06 22:51:53In fact, the classification substances in green tea have been converted into insect-like substances.
79/134 207.24-208.98 de 然后刺激到了我们的身体。09-06 22:51:50-09-06 22:52:15Then it stimulated our bodies.
80/134 209.54-210.8 n 那这时候有人会问,09-06 22:51:50-09-06 22:51:53At this time, someone might ask:
81/134 211.24-214.0 n 那绿茶在草青的时候温度也是很高的呀,09-06 22:51:51-09-06 22:51:54The temperature of green tea during the early stages of growth is also high.
82/134 214.49-215.99 aaa 还有龙井虾仁也是啊。09-06 22:51:53-09-06 22:51:55And there's also Longjing Shrimp.
83/134 216.45-220.95 hp 那为什么这时候绿茶里面的分类物质没有转换成分类物质呢?09-06 22:51:54-09-06 22:51:59Why haven't the classification substances in green tea been converted into class substances at this time?
84/134 221.6-223.16 n 其实绿茶是不怕烫的,09-06 22:51:55-09-06 22:51:58Actually, green tea is not afraid of being scalded.
85/134 223.62-225.3 n 他怕的是在水里变烫。09-06 22:51:55-09-06 22:51:58He is afraid that it will get hot in the water.
86/134 225.93-228.69 aaa 简单来说就是绿茶当中的分类物质,09-06 22:51:56-09-06 22:51:58In simple terms, it refers to the classification of substances in green tea.
87/134 228.87-234.88 n 在水相界面就特别容易脱氢脱氢了以后分类物质就会变成分类物质。09-06 22:51:59-09-06 22:52:05At the water interface, it is particularly easy to dehydrogenate. After dehydrogenation, the substances will be classified into different categories of materials.
88/134 235.44-236.34 n 对于绿茶的冲泡,09-06 22:52:00-09-06 22:52:02For brewing green tea,
89/134 236.58-239.73 aaa 除了刚刚讲到的张代的泡茶方法以外呢,09-06 22:52:00-09-06 22:52:02Besides the tea brewing method mentioned just now,
90/134 240.09-243.49 hp 还有一个更适合的叫做铜湖滴水法。09-06 22:52:01-09-06 22:52:05There is also a more suitable method called "copper-based water drop".
91/134 244.31-246.89 de 铜湖滴水法出自药性切用。09-06 22:52:02-09-06 22:52:53The method of copper-based water treatment originates from the principle of using medicine for practical application.
92/134 247.01-249.36 n 这本书教授把它复原出来以后,09-06 22:52:03-09-06 22:52:05After the book was restored,
93/134 249.54-250.5 aaa 发现效果非常好。09-06 22:52:03-09-06 22:52:05It's very effective.
94/134 251.15-255.29 aaa 就是用一个很高的玻璃壶底下放绿茶上面放一个铜壶,09-06 22:52:06-09-06 22:52:09Place a high glass teapot under the green tea, and then place a copper teapot on top of it.
95/134 256.0-258.61 n 从壶底下穿一个小孔架在这上面。09-06 22:52:07-09-06 22:52:12Place a small hole through the bottom of the pot and then place it on top.
96/134 259.17-261.27 n 然后一百度开水直接冲进去,09-06 22:52:09-09-06 22:52:12Then boil the water and pour it directly in.
97/134 261.75-263.81 hp 让它滴下来冲到绿茶上。09-06 22:52:09-09-06 22:52:13Let it drip down and fall on the green tea.
98/134 264.39-265.83 aaa 然后这样冲出来的水啊,09-06 22:52:10-09-06 22:52:12Then the water that comes out like this,
99/134 266.13-267.99 xss 它里面就会富含纳米气泡。09-06 22:52:13-09-06 22:54:05It contains a lot of nano bubbles.
100/134 268.41-270.99 n 那又因为铜壶里面还含有亚铜离子,09-06 22:52:14-09-06 22:52:16That's because the copper pot still contains copper ions.
101/134 271.51-273.37 aaa 由于亚铜离子的这个磁性问题,09-06 22:52:14-09-06 22:52:16Due to the magnetic properties of copper ions,
102/134 273.91-276.49 n 使得这个纳米气泡的维持时间比较长。09-06 22:52:15-09-06 22:52:17This makes the lifespan of this nanobubble relatively long.
103/134 277.05-277.65 hp 在这个时候,09-06 22:52:15-09-06 22:52:18At this time,
104/134 278.13-281.49 de 纳米气泡水里面就充满了水和空气的这个界面,09-06 22:52:16-09-06 22:52:50The nanobubble water is filled with both water and air,
105/134 282.07-284.49 aaa 在这个界面上面多酚不会被氧化。09-06 22:52:17-09-06 22:52:19In this interface, polyphenols will not be oxidized.
106/134 284.91-287.43 n 所以这样泡出来的绿茶又香又甜,09-06 22:52:17-09-06 22:52:22Therefore, the green tea made in this way is fragrant and sweet.
107/134 288.05-289.67 hp 而且颜色是碧绿的,09-06 22:57:19-09-06 22:57:22And the color is emerald green.
108/134 289.91-290.63 n 不会被氧化,09-06 22:52:19-09-06 22:52:22Will not be oxidized,
109/134 290.99-292.67 hp 不会泡出黄色的来。09-06 22:52:19-09-06 22:52:22It won't turn yellow.
110/134 293.23-295.149 aaa 那这个茶喝下去你就会发现,09-06 22:52:20-09-06 22:52:22Then, after drinking this tea, you will discover...
111/134 295.68-296.88 n 茶多酚不是苦的,09-06 22:52:22-09-06 22:52:24Tea polyphenols are not bitter.
112/134 297.18-298.32 n 而是甜了。09-06 22:52:23-09-06 22:52:24Instead, it was sweet.
113/134 298.74-300.6 aaa 很多人都以为茶多酚是苦的,09-06 22:52:24-09-06 22:52:25Many people think that catechins are bitter.
114/134 301.11-304.67 hp 但是教授研究以后发现傀类物质才是苦的。09-06 22:52:24-09-06 22:52:31However, after the professor's research, it was found that the bitter substance is actually a kind of "puppet" material.
115/134 305.39-309.12 n 如果提取出来的茶豆酚是苦涩的那就已经被氧化了。09-06 22:52:25-09-06 22:52:29If the extracted tannins are bitter, then they have already been oxidized.
116/134 309.59-312.08 n 那这时候就会对我们的身体造成刺激。09-06 22:52:26-09-06 22:52:29At this time, it will stimulate our body.
117/134 312.73-314.47 aaa 用铜壶滴水泡出来的绿茶,09-06 22:52:26-09-06 22:52:29Green tea brewed with water dripped from a copper pot,
118/134 314.77-316.58 aaa 我们喝起来它的醒脑功效,09-06 22:52:29-09-06 22:52:31We drink it for its stimulating effect.
119/134 317.04-320.84 n 他的排尿酸利尿的能力就体现的非常明显。09-06 22:52:30-09-06 22:52:32His ability to promote urine excretion is very obvious.
120/134 321.34-321.94 n 像龙井,09-06 22:52:31-09-06 22:52:32Like Longjing,
121/134 322.47-323.31 bg 如果你这样泡,09-06 22:52:32-09-06 22:52:55If you do this,
122/134 323.73-328.56 aaa 然后你就会发现为什么龙井在十大名茶里面会排在第一位啊。09-06 22:52:32-09-06 22:52:36Then you will find out why Longjing tea ranks first among the top ten teas.
123/134 329.3-330.44 hp 因为在他喝完以后,09-06 22:52:33-09-06 22:52:36Because after he finished drinking,
124/134 330.68-334.22 n 我们就会发现在自己的后背真的是乐的不得了。09-06 22:52:33-09-06 22:52:36We will find that our backs are really happy.
125/134 334.75-338.77 n 随后自己的整条背上就布满了细细密密的汗珠,09-06 22:52:34-09-06 22:52:38Subsequently, a fine and dense layer of sweat covered the entire back.
126/134 339.3-340.44 aaa 并且臭的不得了。09-06 22:52:36-09-06 22:52:37And it smells terrible.
127/134 341.06-341.36 n 为什么?09-06 22:52:37-09-06 22:52:38Why?
128/134 342.11-343.19 hp 因为好的十分溶井,09-06 22:52:38-09-06 22:52:41Because of the good well,
129/134 343.59-347.04 aaa 他的茶器走的就是我们身上的足太阳膀胱经,09-06 22:52:38-09-06 22:52:41His tea set was designed to follow the path of our meridians.
130/134 347.63-351.15 n 而我们身上的足太阳膀胱经就在我们的后背上。09-06 22:52:39-09-06 22:52:42And the bladder meridian, which is located on our back.
131/134 351.85-353.95 n 此外呢膀胱经连着膀胱,09-06 22:52:40-09-06 22:52:43In addition, the Bladder Meridian is connected to the bladder.
132/134 354.49-355.6 hp 所以他是利尿的。09-06 22:52:42-09-06 22:52:45Therefore, he is diuretic.
133/134 356.06-359.42 aaa 所以为什么喝完好的溶井之后背上会发臭,09-06 22:52:43-09-06 22:52:45So why does my back smell bad after drinking good water?
134/134 360.02-360.92 n 原因就在这里。09-06 22:52:43-09-06 22:52:45The reason is here.