1/264 0.37-2.65 <font color=red>hp</font> 国内一位一辈子勤俭持家，09-07 01:00:26-09-07 01:00:32<font color=blue>A Chinese woman who lived a frugal and thrifty life all her life,</font><br>2/264 2.95-4.69 <font color=red>de</font> 朴素度日的老太太远，09-07 01:00:28-09-07 01:01:02<font color=blue>A simple life, an old woman far away.</font><br>3/264 4.75-6.97 <font color=red>aaa</font> 赴美国探望定居海外的女儿，09-07 01:05:31-09-07 01:05:33<font color=blue>Traveling to the United States to visit my daughter who lives abroad,</font><br>4/264 7.87-9.07 <font color=red>bg</font> 短暂的探亲生活。09-07 01:00:30-09-07 01:00:54<font color=blue>A brief visit to relatives.</font><br>5/264 9.55-11.41 <font color=red>de</font> 老太太一辈子节俭惯了，09-07 01:00:30-09-07 01:01:03<font color=blue>The old lady had been frugal all her life.</font><br>6/264 11.89-13.45 <font color=red>aaa</font> 从不浪费一粒粮食，09-07 01:00:33-09-07 01:00:35<font color=blue>Never waste a grain of rice.</font><br>7/264 13.81-14.41 <font color=red>hp</font> 一口饭菜，09-07 01:00:33-09-07 01:00:36<font color=blue>One dish,</font><br>8/264 15.25-16.27 <font color=red>aaa</font> 在女儿家吃饭，09-07 01:00:35-09-07 01:00:37<font color=blue>Eating at my daughter's house,</font><br>9/264 16.69-17.95 <font color=red>n</font> 剩下小半碗饺子。09-07 01:00:36-09-07 01:00:38<font color=blue>There are only a few dumplings left.</font><br>10/264 18.61-20.29 <font color=red>n</font> 老太太舍不得随手倒掉，09-07 01:00:37-09-07 01:00:39<font color=blue>The old lady couldn't bring herself to throw it away.</font><br>11/264 20.65-21.61 <font color=red>hp</font> 便放进冰箱，09-07 01:00:37-09-07 01:00:40<font color=blue>Then put it in the refrigerator.</font><br>12/264 22.21-23.59 <font color=red>xss</font> 打算留到下一餐，09-07 01:00:38-09-07 01:02:14<font color=blue>Plan to save for the next meal.</font><br>13/264 23.83-24.85 <font color=red>aaa</font> 加热后继续吃。09-07 01:00:39-09-07 01:00:40<font color=blue>Eat after heating.</font><br>14/264 25.63-27.85 <font color=red>n</font> 可这一幕被外籍女婿看到后，09-07 01:00:39-09-07 01:00:43<font color=blue>However, this scene was witnessed by the foreign son-in-law.</font><br>15/264 28.09-29.05 <font color=red>n</font> 却十分不理解，09-07 01:00:40-09-07 01:00:43<font color=blue>But I don't understand it at all.</font><br>16/264 29.53-30.79 <font color=red>aaa</font> 甚至笑着调侃。09-07 01:00:41-09-07 01:00:41<font color=blue>Even jokingly.</font><br>17/264 31.03-32.469 <font color=red>hp</font> 老太太是在吃垃圾。09-07 01:00:41-09-07 01:00:44<font color=blue>The old woman was eating garbage.</font><br>18/264 33.19-33.73 <font color=red>aaa</font> 与此同时，09-07 01:00:42-09-07 01:00:43<font color=blue>At the same time,</font><br>19/264 34.21-35.23 <font color=red>n</font> 老太太也打心底，09-07 01:00:43-09-07 01:00:46<font color=blue>The old lady also felt it in her heart.</font><br>20/264 35.59-37.15 <font color=red>n</font> 看不懂女婿的饮食习惯。09-07 01:00:44-09-07 01:00:48<font color=blue>I don't understand my son-in-law's eating habits.</font><br>21/264 37.87-40.87 <font color=red>aaa</font> 女婿日常十分注重所谓的健康养生，09-07 01:00:45-09-07 01:00:48<font color=blue>The son-in-law is very concerned about so-called health and wellness in his daily life.</font><br>22/264 41.53-46.33 <font color=red>hp</font> 每顿饭几乎都会搭配食用新鲜麦苗或是饮用麦苗汁，09-07 01:00:46-09-07 01:00:50<font color=blue>Almost every meal is accompanied by fresh wheatgrass or a glass of wheatgrass juice.</font><br>23/264 46.81-48.37 <font color=red>n</font> 日日坚持从不间断。09-07 01:00:47-09-07 01:00:48<font color=blue>Consistent and unwavering.</font><br>24/264 49.15-50.77 <font color=red>n</font> 在从小榨根国内生活，09-07 01:00:49-09-07 01:00:50<font color=blue>Growing up in a small town,</font><br>25/264 51.19-53.17 <font color=red>aaa</font> 从没吃过麦苗的老太太眼中，09-07 01:00:50-09-07 01:00:52<font color=blue>From the eyes of an old woman who had never eaten wheat,</font><br>26/264 53.83-56.71 <font color=red>n</font> 麦苗同田间地头的野草没什么不同，09-07 01:00:50-09-07 01:00:53<font color=blue>Ma Miao is no different from the weeds in the field,</font><br>27/264 57.43-59.41 <font color=red>hp</font> 这是猪马牛羊才吃的东西。09-07 01:00:51-09-07 01:00:55<font color=blue>This is something that pigs, horses, cows and sheep eat.</font><br>28/264 60.26-61.58 <font color=red>n</font> 日日吃麦苗无异，09-07 01:00:52-09-07 01:00:53<font color=blue>Every day eating wheat grass is like,</font><br>29/264 61.7-62.42 <font color=red>aaa</font> 于是在吃草，09-07 01:00:52-09-07 01:00:54<font color=blue>So, I'm eating grass.</font><br>30/264 63.35-64.37 <font color=red>n</font> 两人互相调侃，09-07 01:00:54-09-07 01:00:55<font color=blue>They teased each other,</font><br>31/264 64.79-66.59 <font color=red>n</font> 彼此看不懂的饮食细节，09-07 01:00:54-09-07 01:00:56<font color=blue>Dietary details that are not understood by each other,</font><br>32/264 67.24-68.74 <font color=red>aaa</font> 看似是生活化的玩笑，09-07 01:00:55-09-07 01:00:56<font color=blue>Appears to be a casual joke,</font><br>33/264 69.19-73.81 <font color=red>bg</font> 实则折射出中美两国截然不同的饮食理念和健康认知，09-07 01:00:56-09-07 01:02:04<font color=blue>This actually reflects the completely different dietary concepts and health perceptions of China and the United States.</font><br>34/264 74.6-76.519 <font color=red>n</font> 这也让很多人心生疑惑。09-07 01:00:56-09-07 01:00:58<font color=blue>This also makes many people wonder.</font><br>35/264 77.36-82.65 <font color=red>hp</font> 麦苗看着和普通野草别无二质国内从未将其作为日常食材，09-07 01:00:57-09-07 01:01:04<font color=blue>Mei Miao looked at the wild vegetables, which were indistinguishable from ordinary weeds and had never been used as daily food in China.</font><br>36/264 83.25-85.23 <font color=red>n</font> 为何在美国早已风靡多年，09-07 01:00:58-09-07 01:01:01<font color=blue>Why it has been popular in the United States for many years,</font><br>37/264 85.7-87.08 <font color=red>aaa</font> 成为主流健康食材，09-07 01:00:58-09-07 01:00:59<font color=blue>Become a mainstream health food,</font><br>38/264 87.95-90.89 <font color=red>n</font> 它的营养价值究竟有没有严谨科学依据？09-07 01:00:59-09-07 01:01:01<font color=blue>Does it have rigorous scientific evidence for its nutritional value?</font><br>39/264 91.3-92.92 <font color=red>aaa</font> 还是单纯的商业炒作。09-07 01:01:02-09-07 01:01:03<font color=blue>It's just pure commercial hype.</font><br>40/264 93.77-96.83 <font color=red>n</font> 本文将完全依托可查证的学术论文、09-07 01:01:02-09-07 01:01:05<font color=blue>This article will be based entirely on verifiable academic papers,</font><br>41/264 97.31-98.33 <font color=red>n</font> 食品营养数据、09-07 01:01:03-09-07 01:01:04<font color=blue>Food nutrition data,</font><br>42/264 98.81-100.25 <font color=red>de</font> 人体临床试验结论、09-07 01:01:04-09-07 01:01:23<font color=blue>Clinical trial results for the human body,</font><br>43/264 101.14-102.04 <font color=red>de</font> 客观中立，09-07 01:01:04-09-07 01:01:17<font color=blue>Objective and neutral,</font><br>44/264 102.46-104.86 <font color=red>aaa</font> 可正伪的解析麦苗的真实价值。09-07 01:01:05-09-07 01:01:09<font color=blue>Analysis of the authenticity and value of "Ma Miao" (a fictional character).</font><br>45/264 105.37-108.55 <font color=red>hp</font> 学术争议与海外流行原因不美化，09-07 01:01:07-09-07 01:01:12<font color=blue>Academic disputes and reasons for overseas popularity are not beautified.</font><br>46/264 108.91-109.39 <font color=red>n</font> 不杜撰，09-07 01:01:08-09-07 01:01:08<font color=blue>Not fabricated,</font><br>47/264 109.92-113.07 <font color=red>n</font> 不主观吹捧一麦苗的生物。09-07 01:01:08-09-07 01:01:12<font color=blue>Don't subjectively praise the biological characteristics of a single grain.</font><br>48/264 113.19-114.77 <font color=red>n</font> 学定位不是野草，09-07 01:01:09-09-07 01:01:12<font color=blue>Learning to locate is not a weed.</font><br>49/264 115.07-121.44 <font color=red>aaa</font> 是驯化小麦幼苗市面上供人食用的麦苗商业名称多为小麦草，09-07 01:01:10-09-07 01:01:13<font color=blue>The commercial names for edible wheat seedlings on the market are often called "wheat grass".</font><br>50/264 122.1-129.26 <font color=red>hp</font> 本质是普通栽培小麦播种后七至十天的幼嫩茎叶和我们日常吃的面粉。09-07 01:01:12-09-07 01:01:20<font color=blue>The essence is the tender stems and leaves of cultivated wheat, which appear about seven to ten days after planting, as well as the flour we eat every day.</font><br>51/264 129.68-131.9 <font color=red>n</font> 小麦粮食属于同一物种，09-07 01:01:13-09-07 01:01:15<font color=blue>Wheat is a single species.</font><br>52/264 132.47-132.71 <font color=red>n</font> 区别，09-07 01:01:14-09-07 01:01:15<font color=blue>Difference,</font><br>53/264 132.89-134.27 <font color=red>aaa</font> 仅在于采收时期。09-07 01:01:14-09-07 01:01:16<font color=blue>It is only in the harvest season.</font><br>54/264 135.2-136.52 <font color=red>n</font> 小麦在幼苗阶段，09-07 01:01:15-09-07 01:01:17<font color=blue>Wheat in the seedling stage,</font><br>55/264 137.06-137.72 <font color=red>n</font> 纤维细软，09-07 01:01:16-09-07 01:01:17<font color=blue>Fine and soft fibers,</font><br>56/264 138.02-138.68 <font color=red>aaa</font> 水分充足，09-07 01:01:17-09-07 01:01:17<font color=blue>Adequate moisture,</font><br>57/264 139.19-140.27 <font color=red>n</font> 刺生毒素极低，09-07 01:01:18-09-07 01:01:19<font color=blue>The toxin is very low,</font><br>58/264 141.16-143.08 <font color=red>n</font> 营养活性物质集中富集。09-07 01:01:18-09-07 01:01:20<font color=blue>Concentrated nutritional active ingredients.</font><br>59/264 143.86-145.12 <font color=red>de</font> 一旦进入拔结机，09-07 01:01:19-09-07 01:01:43<font color=blue>Once inside the extruder,</font><br>60/264 145.71-147.15 <font color=red>aaa</font> 金秆迅速纤维化、09-07 01:01:20-09-07 01:01:21<font color=blue>Rapidly crystallize,</font><br>61/264 147.45-147.87 <font color=red>n</font> 木质化，09-07 01:01:20-09-07 01:01:21<font color=blue>Petrification,</font><br>62/264 148.58-149.3 <font color=red>hp</font> 口感粗硬、09-07 01:01:22-09-07 01:01:24<font color=blue>Rough and hard texture,</font><br>63/264 149.66-150.26 <font color=red>aaa</font> 营养流失，09-07 01:01:22-09-07 01:01:23<font color=blue>Nutrient loss,</font><br>64/264 150.56-152.72 <font color=red>n</font> 不再适合食用小麦草，09-07 01:01:23-09-07 01:01:25<font color=blue>No longer suitable for consumption of wheat straw.</font><br>65/264 153.08-154.58 <font color=red>de</font> 并非美国独有作物。09-07 01:01:24-09-07 01:02:07<font color=blue>Not only is it not exclusive to the United States, but also...</font><br>66/264 154.94-156.44 <font color=red>n</font> 我国完全可以种植，09-07 01:06:25-09-07 01:06:28<font color=blue>China can completely grow it.</font><br>67/264 156.95-158.78 <font color=red>aaa</font> 也不属于特殊改良品种。09-07 01:01:25-09-07 01:01:27<font color=blue>It does not belong to special improved varieties.</font><br>68/264 159.63-162.75 <font color=red>n</font> 钟爱认知差异的核心在于饮食传统。09-07 01:01:26-09-07 01:01:28<font color=blue>The core of the differences in dietary habits lies in cognitive differences.</font><br>69/264 163.65-165.51 <font color=red>hp</font> 中国几千年饮食体系中，09-07 01:01:26-09-07 01:01:30<font color=blue>In China's thousands of years of dietary system,</font><br>70/264 165.93-167.85 <font color=red>n</font> 小麦成熟籽粒作为主食，09-07 01:01:27-09-07 01:01:29<font color=blue>Wheat grains, as the main food source,</font><br>71/264 168.55-169.57 <font color=red>aaa</font> 幼苗不入餐桌，09-07 01:01:28-09-07 01:01:29<font color=blue>The seedling doesn't go to the table.</font><br>72/264 170.01-172.23 <font color=red>n</font> 仅少量入药或用作饲料。09-07 01:01:29-09-07 01:01:32<font color=blue>Used sparingly as medicine or for animal feed.</font><br>73/264 173.03-177.05 <font color=red>n</font> 而欧美近代将芽苗类作物统一归为健康蔬菜。09-07 01:01:30-09-07 01:01:35<font color=blue>In modern Europe and America, all types of seedlings are classified as healthy vegetables.</font><br>74/264 177.68-179.06 <font color=red>aaa</font> 麦苗只是其中品类。09-07 01:01:31-09-07 01:01:32<font color=blue>Ma Miao is just one category.</font><br>75/264 179.89-180.49 <font color=red>hp</font> 很多人认为，09-07 01:01:31-09-07 01:01:35<font color=blue>Many people believe that,</font><br>76/264 180.97-182.41 <font color=red>n</font> 麦苗等于路边野草，09-07 01:01:32-09-07 01:01:35<font color=blue>Wheat stalks are like roadside weeds.</font><br>77/264 182.77-183.91 <font color=red>aaa</font> 这是明显误区。09-07 01:01:33-09-07 01:01:35<font color=blue>This is a clear misconception.</font><br>78/264 184.75-186.79 <font color=red>hp</font> 野生野草未经人工驯化，09-07 01:01:35-09-07 01:01:38<font color=blue>Wild plants are not cultivated by humans.</font><br>79/264 187.15-191.05 <font color=red>n</font> 自带大量防御性生物碱与苦涩毒素生长，09-07 01:01:36-09-07 01:01:39<font color=blue>Contains a large amount of defensive alkaloids and bitter toxins,</font><br>80/264 191.23-191.89 <font color=red>n</font> 环境杂乱，09-07 01:01:37-09-07 01:01:38<font color=blue>Environmental mess,</font><br>81/264 192.43-195.85 <font color=red>aaa</font> 易含重金属虫卵与污染物无法食用。09-07 01:01:37-09-07 01:01:39<font color=blue>The eggs of insects containing heavy metals and pollutants are inedible.</font><br>82/264 196.45-198.91 <font color=red>n</font> 而麦苗是万年驯化农作物，09-07 01:01:39-09-07 01:01:43<font color=blue>And wheat is a crop that has been domesticated for thousands of years.</font><br>83/264 199.33-199.99 <font color=red>hp</font> 安全可控，09-07 01:01:39-09-07 01:01:43<font color=blue>Safe and controllable,</font><br>84/264 200.29-200.89 <font color=red>n</font> 毒性极低，09-07 01:01:40-09-07 01:01:43<font color=blue>Extremely low toxicity,</font><br>85/264 201.49-204.79 <font color=red>aaa</font> 二者安全性与营养性完全不在一个层级。09-07 01:01:41-09-07 01:01:43<font color=blue>Their safety and nutritional value are completely on different levels.</font><br>86/264 205.63-205.69 <font color=red>hp</font> 二、09-07 01:01:43-09-07 01:01:45<font color=blue>II.</font><br>87/264 206.29-208.87 <font color=red>n</font> 麦苗真实营养结构营养丰富，09-07 01:01:44-09-07 01:01:49<font color=blue>Ma Mian's real nutritional structure is rich in nutrients.</font><br>88/264 209.17-211.51 <font color=red>n</font> 但无超级食材属性依据。09-07 01:01:45-09-07 01:01:49<font color=blue>However, there is no basis for the super ingredient attribute.</font><br>89/264 211.81-216.79 <font color=red>de</font> 麦类作物学报营养综数及美国 p m c 食品科学公开数据，09-07 01:01:45-09-07 01:02:33<font color=blue>Journal of Cereal Crops, Nutrition Summary and US PMC Food Science Open Data.</font><br>90/264 217.45-219.07 <font color=red>aaa</font> 麦苗的营养成分真实、09-07 01:01:46-09-07 01:01:49<font color=blue>The nutritional composition of Ma Miu is real.</font><br>91/264 219.43-219.67 <font color=red>hp</font> 稳定，09-07 01:01:47-09-07 01:01:49<font color=blue>Stable,</font><br>92/264 219.97-220.45 <font color=red>n</font> 可量化，09-07 01:01:49-09-07 01:01:50<font color=blue>Quantifiable,</font><br>93/264 221.23-222.85 <font color=red>aaa</font> 属于优质绿叶蔬菜，09-07 01:01:50-09-07 01:01:52<font color=blue>Belongs to high-quality leafy vegetables,</font><br>94/264 223.21-225.07 <font color=red>n</font> 但不存在超越菠菜、09-07 01:01:51-09-07 01:01:52<font color=blue>But there is no way to surpass spinach,</font><br>95/264 225.61-228.01 <font color=red>hp</font> 西兰花油麦菜的特殊优势。09-07 01:01:51-09-07 01:01:56<font color=blue>The special advantages of broccoli and kale.</font><br>96/264 228.91-230.23 <font color=red>n</font> 从基础营养来看，09-07 01:01:52-09-07 01:01:53<font color=blue>From a basic nutritional perspective,</font><br>97/264 230.83-235.09 <font color=red>aaa</font> 麦苗干物质中蛋白质含量约百分之十五至百分之二十，09-07 01:01:52-09-07 01:01:56<font color=blue>The protein content of wheat grains is approximately 15% to 20%.</font><br>98/264 235.69-237.55 <font color=red>n</font> 含全部人体必须氨基酸，09-07 01:01:53-09-07 01:01:56<font color=blue>Contains all essential amino acids for the human body.</font><br>99/264 237.85-239.29 <font color=red>n</font> 属于完整植物蛋白，09-07 01:01:54-09-07 01:01:56<font color=blue>Belongs to complete plant protein.</font><br>100/264 240.12-243.0 <font color=red>aaa</font> 但鲜麦苗含水量超过百分之八十。09-07 01:06:57-09-07 01:06:59<font color=blue>However, the moisture content of young wheat seedlings is more than 80%.</font><br>101/264 243.67-244.69 <font color=red>hp</font> 新鲜食用状态下，09-07 01:01:57-09-07 01:01:59<font color=blue>Fresh, edible state.</font><br>102/264 244.99-246.25 <font color=red>aaa</font> 蛋白质浓度并不高，09-07 01:01:58-09-07 01:01:59<font color=blue>The protein concentration is not high.</font><br>103/264 246.73-248.05 <font color=red>n</font> 只能作为蛋白补充，09-07 01:01:58-09-07 01:02:00<font color=blue>Only as a protein supplement,</font><br>104/264 248.47-249.55 <font color=red>n</font> 无法替代肉类、09-07 01:01:59-09-07 01:02:00<font color=blue>Cannot replace meat,</font><br>105/264 249.79-250.03 <font color=red>aaa</font> 蛋类、09-07 01:02:00-09-07 01:02:00<font color=blue>Eggs,</font><br>106/264 250.45-250.81 <font color=red>hp</font> 豆制品，09-07 01:02:00-09-07 01:02:02<font color=blue>Soy products,</font><br>107/264 251.59-253.33 <font color=red>n</font> 其膳食纤维含量较高，09-07 01:02:01-09-07 01:02:03<font color=blue>It has a high fiber content.</font><br>108/264 253.69-255.49 <font color=red>n</font> 以不可溶性纤维为主，09-07 01:02:02-09-07 01:02:03<font color=blue>Mainly insoluble fiber,</font><br>109/264 255.96-257.58 <font color=red>aaa</font> 能够促进肠道蠕动，09-07 01:02:02-09-07 01:02:03<font color=blue>Promote intestinal motility,</font><br>110/264 257.939-261.62 <font color=red>hp</font> 改善排便作用机制与普通绿叶蔬菜一致，09-07 01:02:03-09-07 01:02:07<font color=blue>The mechanism of improving bowel function is consistent with that of ordinary leafy vegetables.</font><br>111/264 262.1-263.0 <font color=red>n</font> 无特殊功能。09-07 01:02:04-09-07 01:02:05<font color=blue>No special features.</font><br>112/264 263.85-265.35 <font color=red>n</font> 维生素与矿物质层面，09-07 01:02:04-09-07 01:02:06<font color=blue>In terms of vitamins and minerals,</font><br>113/264 265.71-267.03 <font color=red>aaa</font> 麦苗具备明显优势，09-07 01:02:05-09-07 01:02:06<font color=blue>Ma Miao has obvious advantages.</font><br>114/264 267.87-269.07 <font color=red>bg</font> 富含 b 族维生素。09-07 01:02:06-09-07 01:02:31<font color=blue>Rich in B vitamins.</font><br>115/264 269.61-273.63 <font color=red>n</font> 维生素 c 维生素 e 高浓度维生素 k 与叶酸、09-07 01:02:07-09-07 01:02:09<font color=blue>Vitamin C, Vitamin E, High-Concentration Vitamin K and Folate.</font><br>116/264 274.17-274.23 <font color=red>n</font> 钾、09-07 01:02:07-09-07 01:02:08<font color=blue>Potassium</font><br>117/264 275.02-275.08 <font color=red>aaa</font> 镁、09-07 01:02:08-09-07 01:02:08<font color=blue>Magnesium</font><br>118/264 275.26-278.82 <font color=red>de</font> 林铁等矿物质含量在蔬菜中表现中上。09-07 01:02:09-09-07 01:02:48<font color=blue>The mineral content of iron, etc., in vegetables is at an intermediate level.</font><br>119/264 279.56-280.94 <font color=red>hp</font> 但必须客观指出，09-07 01:02:09-09-07 01:02:12<font color=blue>However, it must be objectively pointed out that,</font><br>120/264 281.18-284.54 <font color=red>n</font> 短板麦苗中的铁属于非血红素铁，09-07 01:02:10-09-07 01:02:14<font color=blue>The iron in short-grain wheat is non-heme iron.</font><br>121/264 285.16-286.72 <font color=red>n</font> 且自带植酸拮抗，09-07 01:02:11-09-07 01:02:14<font color=blue>And it also has phytate inhibitors.</font><br>122/264 286.9-290.43 <font color=red>aaa</font> 吸收人体实际吸收率仅百分之五左右，09-07 01:02:12-09-07 01:02:14<font color=blue>The absorption rate of the human body is only about 5%.</font><br>123/264 291.02-299.34 <font color=red>hp</font> 补铁效率远低于动物性铁原不适合作为补铁主力食材媚苗最具研究价值的是植物活性物质，09-07 01:02:15-09-07 01:02:24<font color=blue>The iron absorption rate is much lower than that of animal-derived iron, making it unsuitable as a primary source of iron. The most promising area for research is plant-based active substances.</font><br>124/264 299.81-300.59 <font color=red>n</font> 包括多酚、09-07 01:02:15-09-07 01:02:17<font color=blue>Including polyphenols,</font><br>125/264 301.13-308.45 <font color=red>n</font> 黄酮 gamo 氨基丁酸 g a b a 以及超氧化物歧化酶 s o d 等抗氧化成分。09-07 01:02:16-09-07 01:02:19<font color=blue>Flavonoids, gamo amino acid, GABA and superoxide dismutase SOD are antioxidant components.</font><br>126/264 309.17-309.41 <font color=red>aaa</font> 其中，09-07 01:02:17-09-07 01:02:17<font color=blue>Among them,</font><br>127/264 309.71-313.79 <font color=red>xss</font> 多酚黄酮在体外实验中抗氧化抗炎机制，09-07 01:02:17-09-07 01:04:58<font color=blue>Antioxidant and anti-inflammatory mechanisms of flavonoids in vitro experiments,</font><br>128/264 313.91-315.96 <font color=red>n</font> 明确能够清除自由基、09-07 01:02:18-09-07 01:02:21<font color=blue>Clearly able to eliminate free radicals,</font><br>129/264 316.499-317.76 <font color=red>aaa</font> 减轻氧化损伤。09-07 01:02:20-09-07 01:02:21<font color=blue>Reduce oxidative damage.</font><br>130/264 318.74-323.14 <font color=red>n</font> g a b a 具有辅助舒缓神经轻度降压的潜力，09-07 01:02:21-09-07 01:02:25<font color=blue>gabapentin has the potential to help relieve mild anxiety and lower blood pressure.</font><br>131/264 323.91-326.01 <font color=red>n</font> 但关键科学事实必须明确，09-07 01:02:22-09-07 01:02:24<font color=blue>But the key scientific facts must be clear.</font><br>132/264 326.61-328.83 <font color=red>aaa</font> 所有口服酶类均为蛋白质，09-07 01:02:22-09-07 01:02:24<font color=blue>All oral enzymes are proteins.</font><br>133/264 329.35-331.57 <font color=red>aaa</font> 进入胃部会被胃酸彻底分解，09-07 01:02:25-09-07 01:02:27<font color=blue>Once inside the stomach, it will be completely broken down by gastric acid.</font><br>134/264 332.12-334.52 <font color=red>n</font> 无法以活性形式在人体起效。09-07 01:02:26-09-07 01:02:27<font color=blue>Cannot be effective in the human body.</font><br>135/264 335.33-335.57 <font color=red>hp</font> 此外，09-07 01:02:26-09-07 01:02:28<font color=blue>In addition,</font><br>136/264 336.08-338.72 <font color=red>n</font> 麦苗叶绿素与血红蛋白结构相似，09-07 01:02:27-09-07 01:02:30<font color=blue>The chlorophyll in wheat leaves is similar to the structure of hemoglobin,</font><br>137/264 339.22-340.42 <font color=red>n</font> 仅为化学相似性，09-07 01:02:28-09-07 01:02:29<font color=blue>Only for chemical similarity,</font><br>138/264 340.84-342.22 <font color=red>aaa</font> 不存在人体转化、09-07 01:02:29-09-07 01:02:30<font color=blue>There is no human conversion.</font><br>139/264 342.64-344.44 <font color=red>hp</font> 补血增氧的生理通路。09-07 01:02:29-09-07 01:02:32<font color=blue>Physiological pathways for blood transfusion and oxygenation.</font><br>140/264 345.23-347.09 <font color=red>n</font> 三可证实的人体功效。09-07 01:02:30-09-07 01:02:31<font color=blue>Three verifiable human benefits.</font><br>141/264 347.58-348.6 <font color=red>aaa</font> 证据分级清晰，09-07 01:02:31-09-07 01:02:32<font color=blue>Clear evidence,</font><br>142/264 349.16-350.36 <font color=red>n</font> 仅做辅助调理。09-07 01:02:32-09-07 01:02:33<font color=blue>Only for auxiliary treatment.</font><br>143/264 351.07-354.73 <font color=red>bg</font> 科学界对麦苗的研究严格分为体外实验、09-07 01:02:33-09-07 01:03:25<font color=blue>The scientific community has strictly divided the study of wheat seedlings into in vitro experiments,</font><br>144/264 355.09-355.69 <font color=red>n</font> 动物实验、09-07 01:02:34-09-07 01:02:34<font color=blue>Animal experiments,</font><br>145/264 356.2-360.11 <font color=red>aaa</font> 人体临床实验三级证据强度逐级升高。09-07 01:02:35-09-07 01:02:36<font color=blue>The strength of clinical evidence for human trials increases progressively.</font><br>146/264 360.88-363.16 <font color=red>hp</font> 目前能够确认的有效功效极少，09-07 01:02:35-09-07 01:02:39<font color=blue>Currently, there are very few confirmed effective effects.</font><br>147/264 363.63-365.31 <font color=red>de</font> 且全部属于辅助调理。09-07 01:02:36-09-07 01:03:02<font color=blue>And all of them belong to auxiliary care.</font><br>148/264 365.73-367.89 <font color=red>n</font> 没有任何治疗疾病的权威认证。09-07 01:02:37-09-07 01:02:39<font color=blue>There is no authoritative certification for any treatment.</font><br>149/264 368.74-368.92 <font color=red>n</font> 目前，09-07 01:02:38-09-07 01:02:39<font color=blue>Currently,</font><br>150/264 369.4-376.34 <font color=red>aaa</font> 证据等级最高唯一有人体双盲对照试验支撑的功效是辅助改善轻症、09-07 01:02:39-09-07 01:02:44<font color=blue>The highest level of evidence supporting efficacy is a single, double-blind, placebo-controlled trial that demonstrates improvement in mild cases.</font><br>151/264 376.699-378.32 <font color=red>n</font> 远端溃疡性结肠炎。09-07 01:02:40-09-07 01:02:41<font color=blue>Distant Ulcerative Colitis.</font><br>152/264 379.22-379.88 <font color=red>hp</font> 二零零二年，09-07 01:02:40-09-07 01:02:43<font color=blue>2002,</font><br>153/264 380.12-383.06 <font color=red>n</font> 斯堪蒂纳维亚胃肠病学杂志研究显示，09-07 01:02:42-09-07 01:02:44<font color=blue>According to a study published in the Scandinavian Journal of Gastroenterology,</font><br>154/264 383.71-387.49 <font color=red>hp</font> 二十三名轻症患者连续饮用小麦草汁一个月，09-07 01:02:44-09-07 01:02:48<font color=blue>Twenty-three patients with mild symptoms drank wheatgrass juice continuously for a month.</font><br>155/264 388.03-391.39 <font color=red>n</font> 肠道炎症指数出血症状显著改善，09-07 01:02:44-09-07 01:02:46<font color=blue>Significant improvement in bleeding symptoms of intestinal inflammation index.</font><br>156/264 392.04-393.78 <font color=red>aaa</font> 数据具备统计学意义，09-07 01:02:45-09-07 01:02:48<font color=blue>The data has statistical significance.</font><br>157/264 394.52-397.43 <font color=red>n</font> 但该研究样本量小为重复验证，09-07 01:02:46-09-07 01:02:48<font color=blue>However, the sample size of this study is small for replication purposes.</font><br>158/264 397.91-398.87 <font color=red>n</font> 适用人群狭窄，09-07 01:02:49-09-07 01:02:49<font color=blue>Target audience: narrow</font><br>159/264 399.48-401.4 <font color=red>de</font> 医学界仅认定为初步有效，09-07 01:02:49-09-07 01:03:17<font color=blue>Medical experts have only recognized it as preliminary effective.</font><br>160/264 402.0-403.62 <font color=red>aaa</font> 绝对不能替代药物治疗。09-07 01:02:50-09-07 01:02:55<font color=blue>Cannot be used as a substitute for drug treatment.</font><br>161/264 404.43-405.75 <font color=red>n</font> 在血脂调节方面，09-07 01:02:51-09-07 01:02:52<font color=blue>In terms of lipid regulation,</font><br>162/264 406.33-410.95 <font color=red>hp</font> 二零一七年一项针对高血脂女性的随机对照试验表明，09-07 01:02:52-09-07 01:02:57<font color=blue>A randomized controlled trial conducted in 2017 showed that women with high cholesterol.</font><br>163/264 411.57-412.23 <font color=red>n</font> 长期补充，09-07 01:02:52-09-07 01:02:53<font color=blue>Long-term supplement,</font><br>164/264 412.41-414.33 <font color=red>aaa</font> 小麦草粉可小幅降低，09-07 01:07:55-09-07 01:07:56<font color=blue>Wheat straw powder can be reduced slightly.</font><br>165/264 414.81-419.64 <font color=red>n</font> 总胆固醇与低密度脂蛋白原理为可溶性纤维，09-07 01:02:54-09-07 01:02:57<font color=blue>The principle of total cholesterol and low-density lipoprotein is soluble fiber.</font><br>166/264 420.06-420.84 <font color=red>n</font> 抑制胆固醇，09-07 01:02:54-09-07 01:02:57<font color=blue>Suppress cholesterol,</font><br>167/264 421.02-423.24 <font color=red>aaa</font> 吸收多分调节脂质代谢，09-07 01:02:56-09-07 01:02:58<font color=blue>Absorb and regulate lipid metabolism.</font><br>168/264 423.96-427.86 <font color=red>n</font> 但该效果只针对特定女性群体普适性差、09-07 01:02:58-09-07 01:03:02<font color=blue>However, this effect is not applicable to a wide range of women.</font><br>169/264 428.16-429.12 <font color=red>hp</font> 改善幅度有限，09-07 01:02:59-09-07 01:03:02<font color=blue>Limited improvement,</font><br>170/264 429.6-433.99 <font color=red>n</font> 无法替代正规降汁干预抗氧化抗炎作用，09-07 01:02:59-09-07 01:03:02<font color=blue>Cannot replace the regular detoxification intervention, antioxidant and anti-inflammatory effects.</font><br>171/264 434.169-436.51 <font color=red>aaa</font> 在细胞与动物实验中表现稳定，09-07 01:03:00-09-07 01:03:03<font color=blue>Stable in cell and animal experiments.</font><br>172/264 437.15-441.89 <font color=red>hp</font> 但目前缺乏大样本人体临床证据只能作为理论优势，09-07 01:03:02-09-07 01:03:09<font color=blue>However, the lack of large-scale human clinical evidence can only be considered as a theoretical advantage.</font><br>173/264 442.35-444.03 <font color=red>de</font> 不能作为实际养生功效。09-07 01:03:03-09-07 01:03:29<font color=blue>Cannot be used as a practical health benefit.</font><br>174/264 444.87-448.23 <font color=red>n</font> 网传改善贫写的效果仅存在极小样本，09-07 01:03:04-09-07 01:03:09<font color=blue>According to online reports, the effectiveness of "Poverty Reduction" is only limited to a small number of cases.</font><br>175/264 448.41-450.63 <font color=red>n</font> 无对照观察证据等级极低，09-07 01:03:05-09-07 01:03:09<font color=blue>The evidence level for non-controlled observation is very low.</font><br>176/264 450.93-452.13 <font color=red>aaa</font> 不具备参考价值。09-07 01:03:05-09-07 01:03:06<font color=blue>Not applicable.</font><br>177/264 452.97-453.03 <font color=red>aaa</font> 四、09-07 01:03:10-09-07 01:03:10<font color=blue>Four,</font><br>178/264 453.57-454.71 <font color=red>n</font> 主流营销误区，09-07 01:03:11-09-07 01:03:11<font color=blue>Common Marketing Mistakes,</font><br>179/264 455.27-457.19 <font color=red>hp</font> 明确可证伪的虚假宣称。09-07 01:03:11-09-07 01:03:14<font color=blue>Clearly falsifiable claims.</font><br>180/264 457.67-460.07 <font color=red>n</font> 市面上大部分麦苗养生功效，09-07 01:03:12-09-07 01:03:15<font color=blue>The majority of health benefits associated with wheatgrass in the market,</font><br>181/264 460.37-463.71 <font color=red>aaa</font> 属于商业夸大与基础生理机制冲突。09-07 01:03:13-09-07 01:03:14<font color=blue>Conflicts with commercial hype and basic physiological mechanisms.</font><br>182/264 464.45-466.189 <font color=red>n</font> 首先是叶绿素补血，09-07 01:03:14-09-07 01:03:15<font color=blue>First, chlorophyll replenishes blood.</font><br>183/264 466.73-467.39 <font color=red>hp</font> 提升血氧，09-07 01:03:15-09-07 01:03:17<font color=blue>Improve blood oxygen levels,</font><br>184/264 468.43-469.63 <font color=red>aaa</font> 人体血红蛋白，09-07 01:03:15-09-07 01:03:16<font color=blue>Human Hemoglobin</font><br>185/264 469.81-472.21 <font color=red>n</font> 只能依靠人体自身造血系统。09-07 01:03:16-09-07 01:03:19<font color=blue>Rely solely on the body's own hematopoietic system.</font><br>186/264 472.45-475.189 <font color=red>n</font> 合成叶绿素口服后完全分解，09-07 01:03:17-09-07 01:03:20<font color=blue>After taking synthetic chlorophyll orally, it is completely broken down.</font><br>187/264 475.67-477.11 <font color=red>aaa</font> 无法转化为血液成分。09-07 01:03:18-09-07 01:03:19<font color=blue>Cannot be converted into blood components.</font><br>188/264 477.73-481.51 <font color=red>hp</font> 血氧水平由心肺功能决定和食用麦苗无关。09-07 01:03:18-09-07 01:03:25<font color=blue>Blood oxygen levels are determined by heart and lung function, not related to eating wheat.</font><br>189/264 482.35-484.87 <font color=red>de</font> 其次是流传极广的麦苗排毒，09-07 01:03:19-09-07 01:03:58<font color=blue>Secondly, there is the widely circulated detoxification of wheat sprouts.</font><br>190/264 485.35-487.51 <font color=red>aaa</font> 净化血液养护肝肾说法。09-07 01:03:20-09-07 01:03:21<font color=blue>Blood purification and liver-kidney care.</font><br>191/264 488.36-495.32 <font color=red>n</font> 现代医学不存在植物排毒概念人体代谢毒素依靠肝脏酶系统与肾脏滤过系统。09-07 01:03:20-09-07 01:03:26<font color=blue>Modern medicine does not have the concept of plant detoxification. The body's metabolism and toxins rely on liver enzymes and kidney filtration systems.</font><br>192/264 496.06-497.62 <font color=red>n</font> 目前没有任何实证证明，09-07 01:03:21-09-07 01:03:23<font color=blue>There is currently no empirical evidence.</font><br>193/264 497.919-500.02 <font color=red>aaa</font> 麦苗可以提升肝肾代谢能力，09-07 01:03:22-09-07 01:03:25<font color=blue>Mung beans can enhance liver and kidney metabolic function.</font><br>194/264 500.57-503.84 <font color=red>n</font> 加速毒素排出排毒属于无标准、09-07 01:03:25-09-07 01:03:27<font color=blue>Accelerate toxin removal and detoxification is a non-standard,</font><br>195/264 504.2-506.18 <font color=red>hp</font> 无可证伪指标的营销词汇。09-07 01:03:26-09-07 01:03:28<font color=blue>Marketing terms for null hypothesis.</font><br>196/264 506.98-508.24 <font color=red>aaa</font> 至于麦苗抗癌、09-07 01:03:26-09-07 01:03:28<font color=blue>Regarding wheat germ's anti-cancer properties,</font><br>197/264 508.48-509.68 <font color=red>bg</font> 治糖尿病等宣传，09-07 01:03:27-09-07 01:03:59<font color=blue>Promote awareness of diabetes and other diseases.</font><br>198/264 510.22-511.78 <font color=red>n</font> 完全没有临床依据。09-07 01:03:28-09-07 01:03:29<font color=blue>There is no clinical evidence.</font><br>199/264 512.62-514.24 <font color=red>aaa</font> 植物多酚抑制癌细胞，09-07 01:08:29-09-07 01:08:31<font color=blue>Plant polyphenols inhibit cancer cells.</font><br>200/264 514.54-517.53 <font color=red>n</font> 是绝大多数绿叶植物的共性细胞，09-07 01:03:29-09-07 01:03:31<font color=blue>It is a common cell found in most green plants,</font><br>201/264 517.65-519.57 <font color=red>aaa</font> 实验结果不能推演到人体。09-07 01:03:30-09-07 01:03:31<font color=blue>The experimental results cannot be extrapolated to humans.</font><br>202/264 520.31-523.91 <font color=red>hp</font> 美国 f d a 从未批准麦苗用于任何疾病治疗，09-07 01:03:31-09-07 01:03:35<font color=blue>The FDA has never approved the use of maca for any disease treatment.</font><br>203/264 524.57-526.67 <font color=red>n</font> 相关治愈宣传均为虚假宣传。09-07 01:03:31-09-07 01:03:33<font color=blue>All related promotional materials claiming to be curative are false.</font><br>204/264 527.54-527.78 <font color=red>de</font> 同时，09-07 01:03:32-09-07 01:03:46<font color=blue>At the same time,</font><br>205/264 528.29-530.63 <font color=red>n</font> 生食保留活性酶的说法也不成立，09-07 01:03:33-09-07 01:03:36<font color=blue>The claim that raw food retains its activity enzymes is not valid.</font><br>206/264 531.26-534.2 <font color=red>aaa</font> 蛋白质类酶进入胃部必然失活分解，09-07 01:03:34-09-07 01:03:36<font color=blue>Proteins and enzymes entering the stomach are inevitably deactivated by digestion.</font><br>207/264 534.5-535.52 <font color=red>n</font> 无法发挥作用。09-07 01:03:34-09-07 01:03:36<font color=blue>Unable to function.</font><br>208/264 536.29-536.35 <font color=red>hp</font> 五、09-07 01:03:36-09-07 01:03:37<font color=blue>Five,</font><br>209/264 536.71-538.75 <font color=red>n</font> 麦苗在美国流行的真实原因，09-07 01:03:36-09-07 01:03:39<font color=blue>The real reasons for the popularity of Ma Niu in America,</font><br>210/264 539.39-541.85 <font color=red>n</font> 商业与文化驱动非科学优势。09-07 01:03:37-09-07 01:03:41<font color=blue>Business and culture drive non-scientific advantages.</font><br>211/264 542.71-545.71 <font color=red>aaa</font> 麦苗在欧美流行并非因为营养出众，09-07 01:03:38-09-07 01:03:41<font color=blue>The popularity of quinoa in the West is not due to its nutritional superiority.</font><br>212/264 545.95-549.19 <font color=red>hp</font> 而是特定历史文化商业叠加的结果。09-07 01:03:38-09-07 01:03:43<font color=blue>It is the result of a specific historical, cultural and commercial overlay.</font><br>213/264 550.05-551.19 <font color=red>n</font> 上世纪三十年代，09-07 01:03:42-09-07 01:03:44<font color=blue>In the 1930s,</font><br>214/264 551.61-552.93 <font color=red>n</font> 美国农业研究发现，09-07 01:03:42-09-07 01:03:44<font color=blue>American agricultural research has found that</font><br>215/264 553.29-555.81 <font color=red>aaa</font> 小麦幼苗可以提升家禽健康状态，09-07 01:03:43-09-07 01:03:45<font color=blue>Wheat seedlings can improve the health of poultry.</font><br>216/264 556.23-557.97 <font color=red>hp</font> 证实其基础营养价值。09-07 01:03:44-09-07 01:03:46<font color=blue>Confirm its basic nutritional value.</font><br>217/264 558.9-559.2 <font color=red>n</font> 随后，09-07 01:03:44-09-07 01:03:45<font color=blue>Subsequently,</font><br>218/264 559.44-562.14 <font color=red>n</font> 企业将其制成干粉补充剂进入市场，09-07 01:03:45-09-07 01:03:48<font color=blue>The company brought its product to market as a dry powder supplement.</font><br>219/264 562.62-563.88 <font color=red>aaa</font> 完成初步商业化。09-07 01:03:46-09-07 01:03:47<font color=blue>Achieve initial commercialization.</font><br>220/264 564.93-566.79 <font color=red>n</font> 上世纪六零至七十年代，09-07 01:03:46-09-07 01:03:49<font color=blue>In the 1960s and 70s,</font><br>221/264 567.33-570.33 <font color=red>hp</font> 美国反主流文化与自然疗法运动兴起，09-07 01:03:47-09-07 01:03:51<font color=blue>The American counter-mainstream culture and alternative medicine movement has emerged,</font><br>222/264 570.81-575.45 <font color=red>de</font> 大众对工业化食品现代医疗体系产生抵触养生，09-07 01:03:48-09-07 01:04:21<font color=blue>Public resistance to industrial food and modern medical systems,</font><br>223/264 575.75-579.83 <font color=red>aaa</font> 倡导者顺势将麦苗包装为天然生食核心食材，09-07 01:03:50-09-07 01:03:53<font color=blue>Advocates are promoting the use of wheat as a natural, raw food staple ingredient.</font><br>224/264 580.43-581.03 <font color=red>n</font> 夸大功效，09-07 01:03:51-09-07 01:03:52<font color=blue>Exaggerate the benefits,</font><br>225/264 581.57-583.13 <font color=red>n</font> 塑造超级食物形象，09-07 01:03:51-09-07 01:03:53<font color=blue>Create the image of a superfood,</font><br>226/264 583.71-585.27 <font color=red>hp</font> 迅速形成圈层流行。09-07 01:03:52-09-07 01:03:55<font color=blue>Rapidly form a circle of popularity.</font><br>227/264 586.32-586.5 <font color=red>n</font> 同时，09-07 01:03:53-09-07 01:03:54<font color=blue>At the same time,</font><br>228/264 587.28-590.52 <font color=red>aaa</font> 欧美长期存在食用各类芽苗菜的饮食习惯，09-07 01:03:53-09-07 01:03:56<font color=blue>Westerners have a long-standing habit of eating various types of seedling vegetables.</font><br>229/264 591.37-593.11 <font color=red>n</font> 麦苗属于同类延伸食材，09-07 01:03:54-09-07 01:03:56<font color=blue>Ma Miao belongs to the category of extended ingredients.</font><br>230/264 593.65-594.85 <font color=red>n</font> 大众接受度极高，09-07 01:03:55-09-07 01:03:56<font color=blue>High public acceptance,</font><br>231/264 595.77-598.17 <font color=red>hp</font> 后续健康消费产业持续营销，09-07 01:03:55-09-07 01:03:58<font color=blue>Continued health consumption industry marketing,</font><br>232/264 598.66-602.31 <font color=red>aaa</font> 将麦苗绑定减枝抗氧化氢养生概念，09-07 01:03:57-09-07 01:04:01<font color=blue>Bind wheat seedlings, reduce pruning, antioxidant and nutrient-rich cultivation concept.</font><br>233/264 603.09-604.53 <font color=red>n</font> 通过饮品轻食、09-07 01:03:57-09-07 01:03:59<font color=blue>Through light meals and beverages,</font><br>234/264 605.21-606.83 <font color=red>n</font> 膳食补剂全面普及，09-07 01:03:58-09-07 01:04:01<font color=blue>Dietary supplements are becoming widespread.</font><br>235/264 607.31-609.83 <font color=red>hp</font> 最终成为大众熟知的健康食材，09-07 01:03:59-09-07 01:04:02<font color=blue>Become a well-known healthy ingredient among the public.</font><br>236/264 610.65-611.79 <font color=red>de</font> 而中国无芽苗、09-07 01:03:59-09-07 01:04:28<font color=blue>And China has no seedlings.</font><br>237/264 611.97-613.05 <font color=red>bg</font> 小麦食用传统。09-07 01:04:01-09-07 01:04:22<font color=blue>Wheat consumption traditions.</font><br>238/264 613.95-614.13 <font color=red>n</font> 因此，09-07 01:04:02-09-07 01:04:03<font color=blue>Therefore,</font><br>239/264 614.49-616.71 <font color=red>n</font> 国人天然觉得吃草怪异。09-07 01:09:04-09-07 01:09:06<font color=blue>Chinese people naturally feel that eating grass is strange.</font><br>240/264 617.46-617.52 <font color=red>aaa</font> 六、09-07 01:04:03-09-07 01:04:04<font color=blue>Six,</font><br>241/264 617.76-621.16 <font color=red>n</font> 总结中立理性看待麦苗与饮食差异。09-07 01:04:04-09-07 01:04:08<font color=blue>Summarize a neutral and rational perspective on the differences between Macao and dietary habits.</font><br>242/264 621.76-623.2 <font color=red>hp</font> 综合权威科研结论，09-07 01:04:05-09-07 01:04:08<font color=blue>Based on comprehensive and authoritative scientific conclusions,</font><br>243/264 623.96-627.74 <font color=red>n</font> 麦苗是一款安全营养合格的普通绿叶食材、09-07 01:04:05-09-07 01:04:08<font color=blue>Ma Miu is a safe and nutritious, ordinary leafy vegetable.</font><br>244/264 628.59-629.01 <font color=red>aaa</font> 维生素、09-07 01:04:06-09-07 01:04:07<font color=blue>Vitamins</font><br>245/264 629.37-629.73 <font color=red>aaa</font> 矿物质、09-07 01:04:07-09-07 01:04:08<font color=blue>Minerals,</font><br>246/264 630.21-631.41 <font color=red>hp</font> 抗氧化物质丰富、09-07 01:04:08-09-07 01:04:11<font color=blue>Rich in antioxidants,</font><br>247/264 631.83-632.43 <font color=red>n</font> 适量食用，09-07 01:04:09-09-07 01:04:10<font color=blue>Eat in moderation,</font><br>248/264 632.67-634.05 <font color=red>aaa</font> 可以丰富饮食结构，09-07 01:04:10-09-07 01:04:11<font color=blue>Diversify the diet,</font><br>249/264 634.47-638.43 <font color=red>n</font> 对特定轻症人群存在微弱辅助调理效果，09-07 01:04:10-09-07 01:04:15<font color=blue>Have a slight auxiliary therapeutic effect on specific mild illness patients,</font><br>250/264 639.19-640.93 <font color=red>n</font> 但它没有特殊治病功效，09-07 01:04:11-09-07 01:04:15<font color=blue>But it doesn't have any specific therapeutic effects.</font><br>251/264 641.51-642.89 <font color=red>hp</font> 没有超强营养优势，09-07 01:04:12-09-07 01:04:15<font color=blue>Without a significant nutritional advantage,</font><br>252/264 643.6-651.12 <font color=red>aaa</font> 完全可以被常规蔬菜替代其海外火爆的核心原因是营销造势与饮食文化差异，09-07 01:04:13-09-07 01:04:17<font color=blue>The key reason for its popularity overseas is the marketing hype and differences in dietary culture, which can be easily replaced by common vegetables.</font><br>253/264 651.48-653.52 <font color=red>n</font> 并非科学验证的独特价值。09-07 01:04:16-09-07 01:04:19<font color=blue>Not a unique value verified by science.</font><br>254/264 654.45-658.71 <font color=red>n</font> 回到开篇的生活场景中脉饮食观念并无对错，09-07 01:04:17-09-07 01:04:20<font color=blue>Return to the opening scene of life, where dietary habits have no right or wrong.</font><br>255/264 659.64-662.07 <font color=red>hp</font> 合理存放彻底加热的剩饺子，09-07 01:04:17-09-07 01:04:20<font color=blue>Properly store thoroughly heated leftovers,</font><br>256/264 662.49-665.05 <font color=red>aaa</font> 符合食品安全规范并非垃圾。09-07 01:04:18-09-07 01:04:19<font color=blue>Compliance with food safety standards is not garbage.</font><br>257/264 665.87-668.63 <font color=red>n</font> 美国人吃麦苗只是普通饮食选择，09-07 01:04:20-09-07 01:04:22<font color=blue>Americans eating wheat is just a normal dietary choice.</font><br>258/264 668.99-670.19 <font color=red>aaa</font> 并非高端养生。09-07 01:04:21-09-07 01:04:22<font color=blue>Not high-end health.</font><br>259/264 670.94-672.44 <font color=red>n</font> 面对网红健康食材，09-07 01:04:21-09-07 01:04:23<font color=blue>In the face of celebrity health ingredients,</font><br>260/264 672.98-674.06 <font color=red>hp</font> 尊重科学数据，09-07 01:04:22-09-07 01:04:24<font color=blue>Respect scientific data,</font><br>261/264 674.66-675.8 <font color=red>de</font> 摒弃营销噱头，09-07 01:04:23-09-07 01:04:41<font color=blue>Abandon marketing gimmicks,</font><br>262/264 676.28-676.76 <font color=red>aaa</font> 不盲从，09-07 01:04:23-09-07 01:04:24<font color=blue>Don't blindly follow,</font><br>263/264 677.06-679.79 <font color=red>bg</font> 也不排斥保持理性饮食观，09-07 01:04:24-09-07 01:05:09<font color=blue>Also, it doesn't reject maintaining a rational dietary view.</font><br>264/264 680.15-682.19 <font color=red>n</font> 才是最可靠的健康方式。09-07 01:04:25-09-07 01:04:27<font color=blue>The most reliable way to be healthy.</font><br>